...but it's day 15 of my new diet and exercise program, and I no longer ever have any sexual dreams or fantasies whatsoever. All synaptic activity previously engaged in such diversions has been diverted to imagining food. MMMmmmm....foooood. Foo... Read more
Monday of last week I recommitted to exercise and controlling my diet. I setup a food plan with significantly less calories than my normal excessive amount and committed to 10k steps a day on my SparkTracker. I've lost over 10 lbs and am very mo... Read more
I just typed a lengthy, brilliant, insightful, and inspiration blog entry. My internet went down, and when I clicked post, the entry was lost.
You'll just have to take my word for it--it would have changed lives.... Read more
One of my favorite passages from Ray Bradbury's "Dandelion Wine" describes a young boy's experience getting new shoes after a long winter. Enjoy...
“Stop!” cried the old man.
Douglas pulled up and turned.
Mr. Sanderson leaned forw... Read more
I can't tell you how badly I wanted to just blow off my workout and watch TV all night. If I had done that I would also have made about 5 trips to the kitchen for snacks. Instead, I sucked it up, turned on Netflix in front of the machine instead... Read more
Went grocery shopping and bought something I shouldn't have, rationalizing that I'd eat it a little bit at a time over several days. Was lying to myself. I'm throwing the rest out right now. Good bye ice cream. Someday when I have the will power... Read more
Gonna log a ton of treadmill mills and cram in as many episodes of House MD as I can today! Going to climb the Spark Activity Tracker Overall Individual Leaderboard and make my family crazy as I brag about it. Here's to going to bed exhausted at... Read more
Since I received a Spark Activity Tracker from my sister, I've hardly missed a day of getting 10k+ steps. I'm getting 25 to 75% more workout hours than I did prior to using it. (I also have to admit that I talk to it, and call it "Sparky") This ... Read more
I worked very hard on my fitness this week and now get a day of rest. I worked hard on my other health goals too, but I don't get a day of rest from eating right. The hard work is paying off, as I've lost 4 lbs and am averaging 1 lb/week. Someti... Read more
What are the differences between my past failures and my current success with SP?
* I have written goals, and excellent tools to track my progress
* Each time I report progress against a goal I get immediate positive reinforcement in the for... Read more