CTUPTON
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CTUPTON's Blogs

What to do about brain fog. Hmm... food for thought
Sunday, February 19, 2017      6 comments

www.mindbodygreen.com/0-
28772/heres-exactly-what-t
o-do-about-brain-fog-a-fun
ctional-medicine-expert-explains.html ... Read more
Learning to use the Instapot (pressure cooker)
Sunday, February 19, 2017      13 comments

This is kind of scary. I first actually read the manual! It is recommended you do a test run with 3 liters of water in it. ... Read more
Mark Hyman's food pyramid explained
Friday, February 17, 2017      9 comments

The Pegan Diet Rules 1. Focus on the glycemic load of your diet. This can be done on a vegan or paleo diet, but is harder to do on a purely vegan diet. Focus on more protein and fats, such as nuts (but not peanuts), seeds (flax, chia, hemp... Read more
Food Pyramid per Mark Hyman
Friday, February 17, 2017      6 comments

drhyman.com/blog/2016/02
/26/how-our-government-mad
e-us-fat-and-sick/#lightbox/1/ The link has much better graphics than ... Read more
To motivate myself to use the "Instant Pot" I just bought
Thursday, February 16, 2017      13 comments

... Read more
Frustrations-continuing saga
Thursday, February 16, 2017      10 comments

I FINALLY actually started filling out the forms for the NYS DMV! We moved here Oct. 8, 2016. The DMV stuff has been a source od anxiety for months. I was told to get NYS auto insurance if I did nothing else. Just in case police pulled me o... Read more
A course in our new senior apartment complex: History of the Catholic Church
Thursday, February 16, 2017      7 comments

The teacher is a priest who is quite an interesting person! He tends to be abrasive, but people who get to know his experience with agent orange ... Read more
Some tips on connecting with the unconscious mind....
Tuesday, February 14, 2017      7 comments

http://www.wikihow.com/Practic
e-Subconscious-Mind-Power 2 Break out of your old habits. The unconscious mind works largely through recognized patterns and habits in your everyday life. It's what allows your brain to go into "autopilot" w... Read more
Time spent with cats is never wasted...
Tuesday, February 14, 2017      11 comments

... Read more
Decor idea I had not thought of before
Monday, February 13, 2017      13 comments

It is a mural. Online there is actually a number of these to choose from. chris... Read more
from Mark Hyman--about good fats
Sunday, February 12, 2017      12 comments

10. Your body gives you signs whether or not you are getting enough quality fat. The higher-quality the fat, the better your body will function. That’s because the body uses the fat you eat to build cell walls. You have more than 10 trillion cel... Read more
Notes from the UNIVERSE
Monday, February 06, 2017      10 comments

CHRISTINE, you have a track record here, have you forgotten? Little... teensy... tiny... That's how all of your present issues, challenges, and so-called problems will one day soon appear. And then you'll wonder - one hot summer's ... Read more
I am drowning --again
Saturday, February 04, 2017      24 comments

Things are happening way faster than I can handle: -2 new pharmacies for our meds-this has been nerve wracking to set up! One pharmacy says they can't do it because I am giving them the wrong insurance number-so why can 2 other pharmacies ... Read more
Peter Pan story and modern brain function theories!
Thursday, February 02, 2017      14 comments

On my FB came up a fascinating idea! That the writer of Peter Pan incorporated scientific ideas about brain theory into his stories! Here is one example from the Peter Pan story: Mapping the mind Consider the following episode a... Read more
Self-care
Tuesday, January 31, 2017      10 comments

I found this on FB --a team for people with TBIs. But it is appropriate for anyone, I thought. chris... Read more

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