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CTUPTON
150,000-199,999 SparkPoints 164,447
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CTUPTON's Blogs

Countdown 38 Days left. Photos of my tasks.
Monday, July 25, 2016      13 comments

Help me set reasonable time limits of each task. My lack of energy is a big factor. I think most people would be able to clean each area fairly quickly. Not me. Paper work is my nemesis ! And this is what is left after a couple of y... Read more
Remember my knee problem?-not able to bend it....now.. better!
Monday, July 25, 2016      10 comments

It has taken over a year of daily work , but the knee bends just past 90 degrees now! emoticon The best exer... Read more
39 days countdown. SMART GOAL: attack my own desk top. Oh no!
Sunday, July 24, 2016      13 comments

I did make progress! It is not done yet. The shelves above the desk collect tons of stuff. I found a whole roll ... Read more
Which candidate do you side with?
Friday, July 22, 2016      29 comments

I enjoyed doing this questionnaire online. Many questions have hidden choices. You might overlook these. They give many more options than the questions first appearing. isidewith.com/ I did this before but I am tryin... Read more
41 days countdown, Today's smart goal: buy something pretty!
Friday, July 22, 2016      13 comments

This is NOT the candle I bought but it looks a little like it. It is LED and goes on automatically for 4 hours. ... Read more
The Fibro Manual copyright 2016
Friday, July 22, 2016      10 comments

The Fibro Manual by Gineva Liptan, M.D. I found this book to be very up to date and very organized -easy to find info I needed chris ... Read more
43 days left. Today's SMART Goal
Wednesday, July 20, 2016      8 comments

43 days left before I put this condo on the market. But I am not feeling up to par. I am feeling like I have a virus and a rash on chest, back, and itchy in various places. Darn. I need to accomplish something daily toward being able to... Read more
Huh? I have a rash! And I feel like I have a virus. What on earth is this?
Wednesday, July 20, 2016      13 comments

My throat and ear canal area is tender and stuffy. My chest definitely has a rash. Itchy, too. Other areas of my body feel a bit itchy , too. I have not been outside much so I don't think it is from insect bites. Got any ideas. ... Read more
My grade school reunion is July 30th near Buffalo, Ny.
Wednesday, July 20, 2016      12 comments

I am going! Yeah! I just filled out a questionnaire they sent me. I am hoping meeting these old friends might give me information about where to live in that area! Wouldn't that be nice! chris... Read more
44 days left. Today's SMART Goal
Tuesday, July 19, 2016      14 comments

Countdown to putting our condo on the market: 44 days left. Today's SMART Goals: Take the van to be serviced before the 400 mile Buffalo trip. ... Read more
Healthy Iced Vanilla Latte
Tuesday, July 19, 2016      5 comments

INGREDIENTS For coffee ice cubes- 1 pot brewed coffee For latte- 2-3 coffee ice cubes 1 cup unsweetened vanilla almond milk 2-3 drops liquid stevia Dash cinnamon DIRECTIONS 1. To make coffee ice cubes, pour bre... Read more
A way to calculate expenses at a certain retirement community
Tuesday, July 19, 2016      6 comments

www.holidaytouch.com/ret
irement-101/cost-of-living ... Read more
Sauteed Cabbage and Zucchini
Tuesday, July 19, 2016      12 comments

Sauteed Cabbage and Zucchini (from DS9KIE--thanks) Ingredients: 1 small head cabbage, chopped 1 small zucchini and yellow squash Some onion Some red and yellow pepper Some collard greens 4 mushrooms 3 broc... Read more
Bangladesh sparkfriends-- earthquake possibility?
Monday, July 18, 2016      8 comments

earthsky.org/earth/giant
-quake-may-lurk-under-bang
ladesh I am hoping this is over blown. chris... Read more
Instead of the evil M&Ms try dark chocolate. Advice from a beloved sparkfriend!
Monday, July 18, 2016      15 comments

"Hershey's Dark Chocolate Kisses, Brookside Dark Chocolate with Blueberry and Acai, and Lindt Extra Dark Chocolate truffles the best. I can have 1 truffle and I'm good for days. You can have 5 kisses, and you have to unwrap each one! Brooksid... Read more

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