CTUPTON
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CTUPTON's Blogs

Montabaur Heights , Clarence, NY near Buffalo. Our new home.
Tuesday, February 21, 2017      15 comments

All websites for senior living emphasize the VERY BEST about themselves. So view with a grain of salt. Living here brings things down to a human level. But we have liked this place. montabaurheights.com/ Tricky to f... Read more
I need diabetic dessert recipes to give to our kitchen head
Tuesday, February 21, 2017      7 comments

www.diabeticlivingonline
.com/diabetic-recipes/dess
ert/easy-no-bake-diabetic-
dessert-recipes?page=5 Included in our rent is breakfast and dinner. They don't provide much in the way of desserts for diabetics... Read more
SP article: 40 one pot meals
Tuesday, February 21, 2017      4 comments

www.sparkpeople.com/blog
/blog.asp?post=28_onepot_d
ishes_with_less_than_500_calories I am not much of a cook. I hope this article will inspire me! chris... Read more
Lecture downstairs on stained glass windows of Buffalo, NY
Monday, February 20, 2017      10 comments

Holmes Chapel - Nave Stained Glass Windows Westminster Presbyterian Church 724 Delaware Avenue, Buffalo. I am assuming some of Frank Lloyd Wright's w... Read more
Instapot--brown rice was perfect after 22 min (manually set) and cool down
Monday, February 20, 2017      9 comments

emoticon ... Read more
What to do about brain fog. Hmm... food for thought
Sunday, February 19, 2017      9 comments

www.mindbodygreen.com/0-
28772/heres-exactly-what-t
o-do-about-brain-fog-a-fun
ctional-medicine-expert-explains.html ... Read more
Learning to use the Instapot (pressure cooker)
Sunday, February 19, 2017      16 comments

This is kind of scary. I first actually read the manual! It is recommended you do a test run with 3 liters of water in it. ... Read more
Mark Hyman's food pyramid explained
Friday, February 17, 2017      9 comments

The Pegan Diet Rules 1. Focus on the glycemic load of your diet. This can be done on a vegan or paleo diet, but is harder to do on a purely vegan diet. Focus on more protein and fats, such as nuts (but not peanuts), seeds (flax, chia, hemp... Read more
Food Pyramid per Mark Hyman
Friday, February 17, 2017      6 comments

drhyman.com/blog/2016/02
/26/how-our-government-mad
e-us-fat-and-sick/#lightbox/1/ The link has much better graphics than ... Read more
To motivate myself to use the "Instant Pot" I just bought
Thursday, February 16, 2017      13 comments

... Read more
Frustrations-continuing saga
Thursday, February 16, 2017      10 comments

I FINALLY actually started filling out the forms for the NYS DMV! We moved here Oct. 8, 2016. The DMV stuff has been a source od anxiety for months. I was told to get NYS auto insurance if I did nothing else. Just in case police pulled me o... Read more
A course in our new senior apartment complex: History of the Catholic Church
Thursday, February 16, 2017      7 comments

The teacher is a priest who is quite an interesting person! He tends to be abrasive, but people who get to know his experience with agent orange ... Read more
Some tips on connecting with the unconscious mind....
Tuesday, February 14, 2017      7 comments

http://www.wikihow.com/Practic
e-Subconscious-Mind-Power 2 Break out of your old habits. The unconscious mind works largely through recognized patterns and habits in your everyday life. It's what allows your brain to go into "autopilot" w... Read more
Time spent with cats is never wasted...
Tuesday, February 14, 2017      11 comments

... Read more
Decor idea I had not thought of before
Monday, February 13, 2017      13 comments

It is a mural. Online there is actually a number of these to choose from. chris... Read more

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