I certainly am not exercising hard. I am 70 so I focus on the exercises from my
physical therapist and from the recent 8 week balance class.
I did the stationary bike yesterday 10 min. and ended up sweating. I did a few more exercises of... Read more
Of course, I lost the combination. So I had the lock cut off. I have a second lock already bought --in the same package as the first one.
Well-- in big letters it says 2 combination locks--with the same combination! ... Read more
ALL TEN PARTS: www.sparkpeople.com/reso urce/mind_over_body_fat.asp
Part 1: Stop Emotional Eating Before It Starts
De-Stress in 3 Minutes or Less
www.sparkpeople.com/reso urce/wellness_articles... Read more
I just thought I'd throw it out there.
The Deaf is put there just because I used to teach Deaf students in Hartford, CT. (over 40 years) I have not yet made contact with anyone here near Clarence. But would love to.
... Read more
Trying to get through a few weeks of very yuky doctor's appts.
My face looks awful from some "freezing" of sun damage. And tomorrow is a biopsy of one spot. Aug. 16 colonoscopy. Oh boy.
We are again trying to solve hubby's throat pr... Read more
"Human error" is what today's newspaper article said. A few workers were doing various tasks and there were some shift changes, too.
Workers were told to turn off a certain valve when stuff from that pipe turned dark. But no one was "wa... Read more