CTUPTON
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CTUPTON's Blogs

Dec. 9 (1972) our wedding anniversary.
Friday, December 09, 2016      19 comments

Wish I had a digital photo..... the wedding album is still packed in a box--in storage. Shucks. But we are having a nice quiet day in our new home. chris... Read more
Stevia?
Wednesday, December 07, 2016      22 comments

I would like to use stevia but it is very expensive. Any ideas for buying it? Thanks, chris... Read more
Unique manger scene
Tuesday, December 06, 2016      22 comments

A friend has this unique manger scene. chris... Read more
I guess I stink at organizing my time! Ask, "How much effort will it take to do this task?"
Monday, December 05, 2016      15 comments

I say my problem is low energy--well it is! So, to make a dent in my to do list, I guess I should do the most important things first. But usually those are the hardest tasks, ... Read more
Dr. Mark Hyman (health guru)-"GPS for the soul"
Sunday, December 04, 2016      16 comments

"Donít beat yourself up. If you do happen to slip up, leave guilt behind. Guilt is a toxic emotion that creates more damage. When things get out of control (which they do), simply make a gentle U-turn. Think of this as a GPS for the soul. ... Read more
A mother I met had a great idea. Before Christmas tell this to the kids..
Saturday, December 03, 2016      12 comments

Have them gather up toys, etc. they have outgrown. Give these to local charities. Tell the kids they will be getting new things from Santa so they won't be missing what they give away and it teaches them about the good habit of giving. This... Read more
A great book about sea creaturesof a reef in the Bahamas
Saturday, December 03, 2016      9 comments

Alas the book has no photos but the descriptions are amazing! The Reef at Abaco 5000 hours and 50 years of underwater study, photography, and experiences around the reef at Elbow Cay, Abaco, Bahamas by Dr. John f. Storr, Ph.D I ... Read more
Hubby's upper respiratory congestion-I don't know how to cure it!
Friday, December 02, 2016      14 comments

He had a chest xray. No bacterial infection. Doc says upper respiratory virus. We have been using a mask nebulizer, Mucinex 12 hr., Sudafed 12 hr. It has been 2 weeks. It gets better but does not go away. chris... Read more
So proud of our good friend, author , artist, and nature lover
Friday, December 02, 2016      6 comments

www.whisperingwingsfarm.
com/ ... Read more
Dust if you must...
Friday, December 02, 2016      10 comments

... Read more
I tried....
Friday, December 02, 2016      12 comments

Yesterday I tried emoticon sticking to my eating plan but frustrated by what was available for dinner. ... Read more
Afraid for our friend Lorna--still in a coma--here is a TBI website FYI
Monday, November 28, 2016      13 comments

www.brainline.org/conten
t/2009/03/er-icu_pageall.html ... Read more
Videos of easy self massage
Saturday, November 26, 2016      7 comments

blog.massagebyheather.co
m/ I need to do these massages and stretches often. Maybe by putting it in a blog, it will remind me. chris... Read more
More tips--draining mucus
Saturday, November 26, 2016      8 comments

By repeatedly pressing against the notch (round part) of your collarbone with a firm finger, you'll be able to stimulate the flow of your stuffed-up mucus. After doing this, you'll feel your ears unpop and open completely! A second way to u... Read more
I just re-read this to make sinuses drain--and was taught it by a chiropractor, too.
Saturday, November 26, 2016      9 comments

Technique A: Apply Pressure On Your Eyebrows If annoying sinus pressure is getting you down, this easy technique should provide instant relief. Simply apply equal pressure incrementally across your eyebrows. Do this by first placing your fin... Read more

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