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    CTUPTON   125,799
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CTUPTON's Blog Entry Summary View



Make an online dinner and share it to give food to people needing food.

Friday, November 21, 2014      5 comments

www.thankful4ag.com/tagg
ed/thankful4ag/chrono ... Read more

Other Buffalo bad winters...

Thursday, November 20, 2014      12 comments

winter of '77 1999 (40+ inches), and 1966 (32 in w/ high winds on top of 18 preexisting inches) beat 1977...sorry to say, I was here for all 3. Not that 77 was any picnic. 1993 sucked too. then there was the Ice storm of 91.... Read more

Healing foods for before and after surgery...Whole Foods article

Wednesday, November 19, 2014      10 comments

www.whfoods.com/genpage.
php?tname=newtip&dbid=12 (Nothing new here but it reminds me to continue focusing on high density nutrient foods--like Dr. Fuhr... Read more

This is so scary to me....where are we heading!

Wednesday, November 19, 2014      6 comments

gleichschaltung PRONUNCIATION: (GLYK-shalt-toong) MEANING: noun: The forced standardization of political, economic, and cultural institutio... Read more

Mid November! 2014 snow --where my family lives! Oh my!

Wednesday, November 19, 2014      18 comments

This is where all my family lives --near Buffalo, NY. And where we will be moving to next year.... chris Read more

Get a "Personal Nurse" from your insurance company--well some insurance companies

Tuesday, November 18, 2014      8 comments

www.sparkpeople.com/blog
/blog.asp?post=take_contro
l_of_your_life_with_a_pers
onal_health_nurse This is new to me. But my insurance might have this service. I will check. chris... Read more

Maybe I will rethink that move to Buffalo. Today snow is being measured in feet, not inches!

Tuesday, November 18, 2014      11 comments

interactives.wivb.com/ph
otomojo/gallery/15213/2836
40/snow-slams-wny/november-18th/ My sister is definitely snowed in, with a driving ban and a furnace that isn't working! chris... Read more

I am praising the person keeping up with the data. This is amazing that you have kept up dating this

Tuesday, November 18, 2014      5 comments

www.sparkpeople.com/mysp
ark/team_messageboard_thre
ad.asp?board=-1x4580x23246426 I would love my team to have such statistics. But I would never be able to be consistent in gathering the data and consistently updati... Read more

Graph of energy level for a year. OMG--I did it!

Tuesday, November 18, 2014      4 comments

... Read more

SP graph of my energy level. Experiment in posting this.....

Tuesday, November 18, 2014      4 comments

I had to save it as a bit map( the graph from SP start page). But it worked. Note that 10 is actually the top energy, not 5 as it looks. "Functional hours... Read more

Guessing at my present fatigue...

Tuesday, November 18, 2014      5 comments

Two guesses: -I have a very itchy place on my ankle. It has lasted for days. It could be from a spider bite. - Gee could eating an IHOP meal make me fatigued for days? I ate chicken parmesan and had one of the 4 pancakes . I hate fat... Read more

Life long battle with fatigue

Tuesday, November 18, 2014      1 comments

Well... reasons for my life-long battle with fatigue. -thyroid-yes -I have been on meds since high school -fibromyalgia-yes -diagnosed when I was about 48-- just after our daughter was diagnosed. She said to me--Ma, you have all the s... Read more

I feel so tired... can't figure it out

Monday, November 17, 2014      13 comments

Again I am hit with fatigue that hangs on for days. I have done so much to improve my health. I wish the good days would last longer. It is very discouraging. I am reading books but the decluttering for moving is at a standstill again. Today I d... Read more

DAY 1 of 90! Countdown is DONE to 100% (or so) compliance with my Food Sensitivity Eating Plan

Saturday, November 15, 2014      13 comments

I started 90 days ago gathering substitutes for foods I should not be eating. I also have been collection recipes and putting them in my nutrition tracker labeled on which of 4 days I should eat them. I had the ALCAT blood test. They sent ... Read more

I had an exhausting workout today!

Saturday, November 15, 2014      16 comments

Exercise For Real Life The doctor told me “Physical exercise is good for you.” I know that I should do it, but my body is out of shape, so I have worked out this easy daily program I can do anywhere: Monday: Beat around the bush. J... Read more


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