CTUPTON
150,000-199,999 SparkPoints 179,569
SparkPoints
 

CTUPTON's Blogs

Prayers please
Monday, June 19, 2017      28 comments

Prayers please for a beloved close relative. You wonderful people said prayers when she was first diagnosed with pancreatic cancer. She did much better than the medical people predicted. But now things have gotten critical. I am afraid I a... Read more
Awwwwwwww..... thank you for the birthday wishes. You made my day!
Sunday, June 18, 2017      10 comments

... Read more
My birthday!
Saturday, June 17, 2017      28 comments

I know you all are just dying to know that! chris emoticon... Read more
I guess I was just ready for the lessons in "Anatomy of Food Addiction"
Friday, June 16, 2017      14 comments

When you are ready the teacher appears. Long ago, a good friend told me this. chris... Read more
12 weeks of physical therapy to heal leg inflammation
Thursday, June 15, 2017      14 comments

12 weeks of physical therapy to heal leg inflammation After 2 weeks the leg pain is much better. I lay on the bed. Heat under the leg and ice on top of the knees . Belt loop around toes to pull the toes toward me. Also pool walk... Read more
Loneliness is what I feel most as an adult.
Sunday, June 11, 2017      17 comments

I feel lonely and often bored. I have had periods of depression most of my life. And, of course, the overeating is a constant, daily battle since childhood. As a child my Mom showed her love by feeding us--lots of delicious food. Obviously I nee... Read more
Deprived? Me???
Sunday, June 11, 2017      11 comments

To my 3 brothers it seems I had a charmed life. And actually till very recently I thought so too. I m starting to realize why I had such a tough time "doing life." I began teaching and the many years of teaching taught ME tons!!! wish I ha... Read more
Childhood deprivation-me?
Sunday, June 11, 2017      5 comments

Me? Deprived in childhood? Huh? The Anatomy of food Addiction is saying this. If someone is addicted as an adult, it started with deprivation in childhood. But I was certainly well fed and kept safe and loved! I have to did a bit deep... Read more
Neurotransmitters, endorphine, enkephalins, epinephrine, seratonin, dopeamine, aceytylcholine--OH MY
Sunday, June 11, 2017      4 comments

Brain chemicals are why we feel euphoric or depressed or "normal" or anxious or serene or sleepy or energetic or.......... And you thought ... Read more
food addiction --just images
Sunday, June 11, 2017      6 comments

... Read more
book: Anatomy of a Food Addiction
Sunday, June 11, 2017      11 comments

book: Anatomy of a Food Addiction: The Brain Chemistry of Overeating Very, very readable--well all except one quite technical chapter. But I lo... Read more
followup blog
Wednesday, June 07, 2017      13 comments

Now it’s my turn. Take out a piece of paper or open a new document on your computer. Then select an area you’d like to change and make a list of every possible action, no matter how small, that would help you make progress. I want (ne... Read more
Life is Hard, Food is Easy by Linda Spangle
Wednesday, June 07, 2017      13 comments

How to actually get started. Because inertia must be overcome. Write down as many ideas as possible to just DO SOMETHING toward my goal. Even brainstorming will help to motivate. (Next blog will be my own list.) Here is the exampl... Read more
we were served colored cauliflower today-- interesting
Monday, June 05, 2017      17 comments

... Read more
Coach Jen's suggestions about the teams I asked her about.
Monday, June 05, 2017      11 comments

Please cut and paste the links. I did not bother to put them in as actual links. emoticon chris FROM COACH... Read more

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 Last Page »