CTUPTON
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CTUPTON's Blogs

I choose to believe...
Friday, October 13, 2017      7 comments

... Read more
Why am I dreaming night after night?
Friday, October 13, 2017      9 comments

At least I mean I am remembering the dreams and waking up while dreaming. This is unusual for me. It has been happening for maybe 5 nights now. What... Read more
100 DAYS to do list progress: Some signs are printed and posted-I sure hope these work!
Friday, October 13, 2017      6 comments

SOME-- emoticon PRINTED AND POSTED --to remind myself to actually DO the behaviors I need to do! Summa... Read more
Gotta go shopping first --before tackling homemade granola!
Friday, October 13, 2017      11 comments

Note: the whole recipe is in a previous blog of mine! SO I NEED TO GO SHOPPING FIRST! ... Read more
I tried this on boneless chicken--excellent!
Thursday, October 12, 2017      9 comments

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Homemade granola--adapt as you need to, of course
Thursday, October 12, 2017      13 comments

Yield: 10 cups granola ... Read more
A doctor's recipe for Breakfast: Thawed frozen fruit, chasews, no sugar yogurt
Tuesday, October 10, 2017      16 comments

A doctor's ... Read more
Yeah! Last day ........of 100 Days of Weight Loss book
Monday, October 09, 2017      18 comments

Summary DAY 100 This is how I live List the Behaviors emoticon that "speak to me" and add how I will reme... Read more
Very, very gross zombie eatables for parties.
Friday, October 06, 2017      13 comments

ahelicoptermom.com/zombi
e-recipe-zombie-apocalypse
-party chris... Read more
A book worth reading if you don't mind lots of detail and some grotesque stuff.
Tuesday, October 03, 2017      15 comments

The devil in the White City by Erik Larson 2003 A detailed description of how the 1893 "world's fair" came into being. But added to this is the history of the serial murderer Henry Holmes. I knew nothing of this world fair and really ... Read more
What to do with my old (handicap) van thaey won't take in trade?
Saturday, September 30, 2017      19 comments

He'd give me $400 for it and then junk it and get his $400 back. emoticon He said the frame is rotted and t... Read more
Yesterday's appointments did not go so well. Darn
Friday, September 29, 2017      24 comments

The appts. did not go so well. The hygienist cleaned only half my teeth-the uppers. I have to go back to get the bottom teeth done. But now it is hard to find another day to go. Things are in good shape, thank God. But we have not seen a d... Read more
Mind mapping for my writing group...
Wednesday, September 27, 2017      7 comments

I added images to the last blog. go check them out. I did not make those mind maps. This is one mind map I made to brainstorm to help me pick a topic for my writing sample. chris ... Read more
Webbing or mind mapping to brainstorm befor writing my homework for the writing group.
Wednesday, September 27, 2017      20 comments

www.mindmapping.com/ This shows how colorful a mind map can be. And, "The great thing about mind mapping is that you can put your ideas down in any order, as soon as they pop into your head. You are not constrained... Read more
Calculate your target heart rate using SP calculator
Thursday, September 21, 2017      13 comments

GO TO THIS LINK TO CALCULATE YOUR OWN TARGET HEART RATE www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=1596 How It Works To accurately measure your resting heart rate: Count your pulse on your wrist (ra... Read more

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