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    CTUPTON   126,396
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SP recipe Robust Turkey Vegetable Soup-for Left Over Turkey

Sunday, November 30, 2014      13 comments

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Spark People Activity Tracker seems to be half price now!

Thursday, November 27, 2014      11 comments

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Cool colored bands in icebergs

Wednesday, November 26, 2014      16 comments

The following link has a few more: blog.seattlepi.com/art/2
008/06/18/iceberg-color-th
eory/ ... Read more

Searching online for a sparkpage background....oops!

Wednesday, November 26, 2014      13 comments

I did a few searches for images for my holiday sparkpage . I tried these searches: wreathes, Christmas flower arrangements, snow jewels, snow flakes, and finally purple sn... Read more

Laugh at the snow!

Wednesday, November 26, 2014      13 comments

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The Thanksgiving Poem I Generated

Wednesday, November 26, 2014      4 comments

emoticon If I were a Thanksgiving Turkey... I would look as thin as I could. I would listen for kitchen s... Read more

Poem Generator online

Wednesday, November 26, 2014      1 comments

oakdome.com/k5/lesson-pl
ans/word/thanksgiving-turk
ey-personification-poem-ge
nerator.php Even I can create a nice poem with this. There are set ups for many occasions! Enjoy! chris... Read more

A reminder to myself to eat more cruciferous vegetables.

Wednesday, November 26, 2014      10 comments

www.greenandhealthy.info
/cancernutrition.html Concentrate on anticancer cruciferous veggies like broccoli, cauliflower and cabbage, as well as hi... Read more

My heart goes out to sparkers near Buffalo-I will be moving there summer 2015..

Tuesday, November 25, 2014      16 comments

God-willing, of course! You poor people! All that snow was bad enough but now flooding and dealing with water in the basement. emoticonRead more

Fibro-fog

Sunday, November 23, 2014      13 comments

I just cleaned of the piles of stuff from my desk. It took "no time"at all. But the stuff has been sitting there for weeks. emoticonRead more

Book: The Sixth Extinction

Sunday, November 23, 2014      8 comments

by Elizabeth Kolbert Wow-the premise is that humans are a "weedy creature." And that humans have contributed greatly to the extinctions of living species in the past a... Read more

Free Cell Solitaire on the AARP web site

Saturday, November 22, 2014      10 comments

games.aarp.org/games/fre
ecell/freecell.aspx An easy way to pass an hour or so..... chris... Read more

Paneras low fat chicken tortilla soup

Saturday, November 22, 2014      8 comments

I got a container at the supermarket. I enjoyed it. I did not have the tortilla chips with it so it was low cal. Yeah, sodium but not awful. chris... Read more

to get to sleep imagine warm honey from head to toe...

Saturday, November 22, 2014      11 comments

This is how a friend of mine gets to sleep. It is her nightly meditation. She says she imagines feeling this on her skin starting on her head and face, down her arms, down ... Read more

Make an online dinner and share it to give food to people needing food.

Friday, November 21, 2014      15 comments

www.thankful4ag.com/tagg
ed/thankful4ag/chrono ... Read more


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