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    CTUPTON   128,486
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Useless wasteland...where is this?

Wednesday, February 25, 2015      9 comments

Joseph Ives was given the job of looking at a certain area of the US. Here is his summation: "A few years later, Ives wrote an extensive report on his mission in which he pronounced the ? a beautiful but essentially useless wasteland. ... Read more

Can't find my flylady motivational music ~!

Wednesday, February 25, 2015      3 comments

It was so upbeat and motivating. Does anyone know what I am talking about? Thanks, chris emoticon ... Read more

Fuhrman's food plate

Wednesday, February 25, 2015      8 comments

Use the link below for a bigger picture. www.drfuhrman.com/librar
y/foodpyramid.aspx www.drfuhrman.com/librar
y/foodpyramid.aspx ... Read more

Time for Irish Soda Bread--here is one recipe, there are many.

Sunday, February 22, 2015      12 comments

Ingredients 4 cups all-purpose flour, plus extra for currants 4 tablespoons sugar 1 teaspoon baking soda 1 1/2 teaspoons kosher salt 4 tablespoons (1/2 sti... Read more

Lots more data about coconut oil...

Saturday, February 21, 2015      6 comments

en.wikipedia.org/wiki/Co
conut_oil ... Read more

Coconut oil better? Well, no real proof. Darn.

Saturday, February 21, 2015      6 comments

From Nutrition Action Newsletter: www.cspinet.org/nah/arti
cles/coconut-oil.html ... Read more

SP cardio for people with joint pain-Jessica Smith free videos

Thursday, February 19, 2015      11 comments

www.jessicasmithtv.com/f
ree-workout-videos/ ... Read more

Book name: Resilience by Jesse Close

Wednesday, February 18, 2015      7 comments

Enjoy! chris... Read more

Our friend's home in Cohassett . MA . Yes, this is scary!

Tuesday, February 17, 2015      19 comments

... Read more

Book about mental illness in the family of Glenn Close

Tuesday, February 17, 2015      9 comments

Other people seemed to know about this family way before I did. That is not new. I think I live in a cave. Oh well. But I did find the book fascinating and eye opening. Jesse Close was not diagnosed till age 50. But she struggled all her li... Read more

Egg and Spoon a book I want to read --for fun

Tuesday, February 17, 2015      9 comments

This is what GOODREADS says about Egg and Spoon: "In this tour de force, master storyteller Gregory Maguire offers a dazzling novel for fantasy lovers of all ages. Elena Rudina lives in the impoverished Russian countryside. Her father has b... Read more

tumeric benefits and tumeric with BioPerine and arthritis

Friday, February 13, 2015      9 comments

BioPerine(black pepper extract) is to improvement of the turmeric (curcumin) www.huffingtonpost.com/a
ndrew-weil-md/turmeric-hea
lth-have-a-happy-new-year_
b_798328.html "And at least one new study suggests curcumin'... Read more

Oh now! Huge plumbing problems!

Friday, February 13, 2015      15 comments

The toilet has apparently been leaking water to the basement ceiling--which was just newly sheet rocked and painted. It was so bright and beautiful. Water is raining all over the place down there. The guy we have painting the condo went to ... Read more

frozen peaches for smoothies-- a new discovery

Tuesday, February 10, 2015      13 comments

Along the way poking around SP I found something about frozen peaches. I can't find the original recipe right now but... I whipped up a smoothie in the Nutribullet: frozen peaches non fat sour cream frozen zucchini pieces right fr... Read more

14 Ways to Beat the Clutter-SP article--boy do I need this!

Tuesday, February 10, 2015      17 comments

www.sparkpeople.com/reso
urce/wellness_articles.asp
?id=1998 These photos are NOT MY HOUSE. Just examples of what can be done. Read more


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