What things are not essential? What can you eliminate? This doesn’t only have to be “bad” things—perhaps there are fitness or diet/nutrition activities that you are doing that are not essential to your progress. Or maybe you are doing too many g... Read more
If you want to simplify or declutter, the first step is identifying what is most important. In this case, identify what is most important in your life, and what’s most important for you to focus on right now. Activity: Make a short list for each... Read more
Write down whatever is on your mind/weighing you down in chat or a blog post this week and post it.
Things that are on my mind are weighing me down. I am not sure how I am going to get everything done in such as short time before Christma... Read more
My vision is to clean out my life closet. I no longer want to see racks of clothes that are too small. I no longer want to live an unhealthy life. I want to feel good about myself and about my life. The only one who can make my life healthie... Read more
I really needed to exercise, but I was so tired.....I just couldn't move. My husband came to the rescue. He told me that he wanted to get in a little addition exercise today....80 minutes later....I have walked and biked....I just have more e... Read more
This time of year is so busy. I love every minute of it, but I must remember one thing....take time for yourself. I must remember that putting myself last is no longer allowed. I will exercise, chart my food, be active on this site.....These... Read more
"FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant." ~ Bill Phillips
A fellow Sparker posted this, and I am so glad that she did.
... Read more
My younger brother passed suddenly and unexpectedly in June. He was the healthiest in everything. He walked everywhere. This is the first family event without him......He will be missed........ Read more
I am running out of daylight hours, and there is still much for me to do. Where does the time go? I need to check in with my teams and chart all my food. I hope everyone had a Sparkiful day today!!!... Read more