Since we bought acres of land in the country, I have been walking extra just to bring water to my newly planted trees. Since we don't have a well dug, we are walking to a spring-fed stream to fill the watering cans and walk back to the trees. ... Read more
I went to a car show tonight and walked some extra time, so it added to my cardio. I hope everyone had a great week.
For those of you that did not lose what you thought you should...don't be hard on yourself. The one thing to remember is... Read more
Mother Nature gave us one massive storm. 2 1/2 hours later, my driveway and some of the neighbor's driveways were cleared. My husband drove the tractor, and I was in charge of getting the edges.....I guess today I can say that I mixed up my fi... Read more
I am not really into posting, but I thought that I would do a short one today. I am focused and working hard to achieve my goal. I was afraid to step on the scale this morning, but (whew!) it was down. The scale has not been good to me lately... Read more
I have come a long way in this challenge. I am no longer experiencing pain while walking. I used to go to the grocery store and need to put up my legs afterwards. That's no longer needed. I am walking without pain, and I have increased my ex... Read more
It is sooooooo hard to workout when it is soooooo cold outside. I just want to snuggle in my blanket and stay warm. I will work out after work tonight......I will work out after work tonight.......I will work out after work tonight.....I getti... Read more
I have been on many challenge teams before only to find them not to be so. Anyone can set up a team, but it takes a team to set up a challenge. I love being part of the Biggest Loser Challenge team. The Grey Wolves are so supportive as well ... Read more
What things are not essential? What can you eliminate? This doesn’t only have to be “bad” things—perhaps there are fitness or diet/nutrition activities that you are doing that are not essential to your progress. Or maybe you are doing too many g... Read more
If you want to simplify or declutter, the first step is identifying what is most important. In this case, identify what is most important in your life, and what’s most important for you to focus on right now. Activity: Make a short list for each... Read more
Write down whatever is on your mind/weighing you down in chat or a blog post this week and post it.
Things that are on my mind are weighing me down. I am not sure how I am going to get everything done in such as short time before Christma... Read more
My vision is to clean out my life closet. I no longer want to see racks of clothes that are too small. I no longer want to live an unhealthy life. I want to feel good about myself and about my life. The only one who can make my life healthie... Read more
I really needed to exercise, but I was so tired.....I just couldn't move. My husband came to the rescue. He told me that he wanted to get in a little addition exercise today....80 minutes later....I have walked and biked....I just have more e... Read more
This time of year is so busy. I love every minute of it, but I must remember one thing....take time for yourself. I must remember that putting myself last is no longer allowed. I will exercise, chart my food, be active on this site.....These... Read more
"FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant." ~ Bill Phillips
A fellow Sparker posted this, and I am so glad that she did.
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