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    DAVENPLK   155,571
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Nonessential

Friday, December 12, 2014      5 comments

What things are not essential? What can you eliminate? This doesn’t only have to be “bad” things—perhaps there are fitness or diet/nutrition activities that you are doing that are not essential to your progress. Or maybe you are doing too many g... Read more

Identify the Essential

Friday, December 12, 2014      1 comments

If you want to simplify or declutter, the first step is identifying what is most important. In this case, identify what is most important in your life, and what’s most important for you to focus on right now. Activity: Make a short list for each... Read more

Grey Wolf....ITC

Wednesday, December 10, 2014      6 comments

Write down whatever is on your mind/weighing you down in chat or a blog post this week and post it. Things that are on my mind are weighing me down. I am not sure how I am going to get everything done in such as short time before Christma... Read more

My vision

Wednesday, December 03, 2014      8 comments

My vision is to clean out my life closet. I no longer want to see racks of clothes that are too small. I no longer want to live an unhealthy life. I want to feel good about myself and about my life. The only one who can make my life healthie... Read more

I needed to exercise....

Tuesday, December 02, 2014      4 comments

I really needed to exercise, but I was so tired.....I just couldn't move. My husband came to the rescue. He told me that he wanted to get in a little addition exercise today....80 minutes later....I have walked and biked....I just have more e... Read more

A long week ahead....

Sunday, November 30, 2014      3 comments

This time of year is so busy. I love every minute of it, but I must remember one thing....take time for yourself. I must remember that putting myself last is no longer allowed. I will exercise, chart my food, be active on this site.....These... Read more

Dear Me,

Friday, November 28, 2014      4 comments

As a part of one of my team's challenge, I am to write a letter to myself. Here it is. Linda, you know when you are eating too much. emoticonRead more

Food

Wednesday, November 26, 2014      5 comments

Love this: "FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant." ~ Bill Phillips A fellow Sparker posted this, and I am so glad that she did. ... Read more

Today is my anniversary!!!

Tuesday, November 25, 2014      3 comments

Happy Anniversary to my wonderful husband!!!! emoticon... Read more

First family event without Jeff....

Sunday, November 23, 2014      8 comments

My younger brother passed suddenly and unexpectedly in June. He was the healthiest in everything. He walked everywhere. This is the first family event without him......He will be missed........ Read more

Thanksgiving, baking cookies, etc.....

Saturday, November 22, 2014      3 comments

There are some possible emoticon days ahead of me. I am not cooking the Read more

Not much time

Wednesday, November 19, 2014      4 comments

I am running out of daylight hours, and there is still much for me to do. Where does the time go? I need to check in with my teams and chart all my food. I hope everyone had a Sparkiful day today!!!... Read more

My scale; my friend.

Tuesday, November 18, 2014      6 comments

I love the emoticon . I love the em... <a href=Read more

COOOOOOOLLLLDDDDDDD

Monday, November 17, 2014      5 comments

It's emoticon outside. I guess the good part is that I am burning more calories just trying to stay warm......... Read more

3 driveways to shovel

Sunday, November 16, 2014      2 comments

The emoticon was beautiful to watch, but it it not fun to shovel. The Read more


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