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    DCC_85   14,560
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I BLEW IT YESTERDAY, BUT TODAY'S A NEW DAY!

Friday, February 14, 2014      5 comments

I made a goal at the first of this year to not eat chocolate candy. I didn't cut chocolate out all together (such as I used chocolate in milk and sometimes in my coffee), but eating chocolate candy I stopped. It was hard at first, but after th... Read more

October Challenge Day 30 of 31-It's all about attitude!

Wednesday, October 30, 2013      2 comments

I was going strong half way through this month's challenge, then got really discouraged. Set out to put some things in motion and plan for this journey. Somehow again I lost my way. But it's not over. It seems like it will never be over. ... Read more

October Challenge Day 23 of 31-Not going so well

Wednesday, October 23, 2013      2 comments

I haven't blogged since day 14 of my October challenge. At least I started. I have not ever blogged before and found I was just keeping a list of things I was doing. Is that what blogging is? I don't know. I don't know really what to put in... Read more

October Challenge Days 13 & 14 of 31-Frustration setting in!

Monday, October 14, 2013      0 comments

Sunday Recap (13 of 31 days) Had a good day. Church, gym, eating right and drinking a lot of water. Was on the way to give blood after the gym but the office was closed. Was disappointed as I received an email to give today and get a free... Read more

October Challenge Day 12 of 31: Honor your body and rest.

Saturday, October 12, 2013      0 comments

It is such a beautiful day today. Warm with a nice breeze. Today is one of my rest days from the gym. However, I took a walk outside this afternoon-half mile the just stood out on the dock for a bit. It is getting tolerable to be outside now... Read more

October Challenge Day 11 of 31: Hope to see some results soon!

Saturday, October 12, 2013      0 comments

Friday recap: No students today at school-just training all day. Got some work down in the morning and CPR training in the afternoon. Completed all activities: Godís Word-Reading Psalm 1 in the morning and night. Water-64 ounces ... Read more

October Challenge Day 10 of 31: ASK, SEEK and KNOCK (Snacking subsiding)

Thursday, October 10, 2013      0 comments

What a busy day today. Workload picked up which is making me not think about snacking or even thinking about wanting to snack. The mind has had other thing to think about other than food. I have been taking a mango shake and whey smoothie for... Read more

October Challenge-Day 9 of 31: Not sure what I am feeling

Wednesday, October 09, 2013      3 comments

Well, I missed yesterday but posted a recap. Today not sure what I am feeling. I got a text at 5am from my Dad wishing me a happy birthday. As I was getting ready for the day and listening to Dr Charles Stanleyís message on the essentia... Read more

October Challenge-Day 8 of 31: Ooops-where did the day go?

Wednesday, October 09, 2013      0 comments

Day 8 Recap-Wow! Time got away with me that day. It was a busy day, and didnít get to blog anything. Usually I could go home and blog something but time got away. Anyway, I will recap my day 8: Work, work, work. You all know the way a... Read more

October Challenge-Day 7 of 31: So far so good.

Monday, October 07, 2013      3 comments

I have made it seven days being consistent in my journey. Being consistent doesnít always product results right away. I havenít noticed much difference in weight, but I know what I am doing, I am achieving consistency. I know results will com... Read more

October Challenge Day 6 of 31: What an accomplishment!

Sunday, October 06, 2013      0 comments

It has been a pretty busy day today. It started out with a great church service and beautiful weather. I usually go to the gym right after church, but I needed to finish 2 loads of laundry and wanted to do some other things around my place. U... Read more

October Challenge: Day 5 of 31-Another day down.

Saturday, October 05, 2013      1 comments

Day 5 of 31-More fruits and veggies It was nice to be outside today-sun was out and was pleasant. Today I went to the farmerís market downtown. Didnít find much. I was looking for a fruit I had not tried before. I found a green I had not... Read more

Day 4 of 31-Get the right perspective

Friday, October 04, 2013      2 comments

Funny thing happened this morning. I got to work, not just the parking lot, but all the way inside and realized I did not have my lunch. I thought did I leave it in the car? No, Oh no, I left it at home. Thankfully I put it in the frig after... Read more

Day 3 of 31: Day of consistency

Thursday, October 03, 2013      2 comments

Consistent: constantly adhering to the same principles, course, form, etc. This is my day to be consistent. So far I have been consistent in blogging during this challenge. But it's only been 3 days. Little things that should be automa... Read more

October Challenge Day 2 of 31

Wednesday, October 02, 2013      0 comments

Day 2 of 31 Well, I tried to blog this morning, but something was going on with the internet. SparkPeople kept giving me a long script message, so it was taking too long; I had to wait until this evening. Sometimes I wonít be able to ge... Read more


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