I BLEW IT YESTERDAY, BUT TODAY'S A NEW DAY!
I made a goal at the first of this year to not eat chocolate candy. I didn't cut chocolate out all together (such as I used chocolate in milk and sometimes in my coffee), but eating chocolate candy I stopped. It was hard at first, but after th... Read more
October Challenge Day 30 of 31-It's all about attitude!
I was going strong half way through this month's challenge, then got really discouraged. Set out to put some things in motion and plan for this journey. Somehow again I lost my way. But it's not over. It seems like it will never be over.
... Read more
October Challenge Day 23 of 31-Not going so well
I haven't blogged since day 14 of my October challenge. At least I started. I have not ever blogged before and found I was just keeping a list of things I was doing. Is that what blogging is? I don't know. I don't know really what to put in... Read more
October Challenge Days 13 & 14 of 31-Frustration setting in!
Sunday Recap (13 of 31 days)
Had a good day. Church, gym, eating right and drinking a lot of water. Was on the way to give blood after the gym but the office was closed. Was disappointed as I received an email to give today and get a free... Read more
October Challenge Day 12 of 31: Honor your body and rest.
It is such a beautiful day today. Warm with a nice breeze. Today is one of my rest days from the gym. However, I took a walk outside this afternoon-half mile the just stood out on the dock for a bit. It is getting tolerable to be outside now... Read more
October Challenge Day 11 of 31: Hope to see some results soon!
Friday recap: No students today at school-just training all day. Got some work down in the morning and CPR training in the afternoon.
Completed all activities:
God’s Word-Reading Psalm 1 in the morning and night.
... Read more
October Challenge Day 10 of 31: ASK, SEEK and KNOCK (Snacking subsiding)
What a busy day today. Workload picked up which is making me not think about snacking or even thinking about wanting to snack. The mind has had other thing to think about other than food. I have been taking a mango shake and whey smoothie for... Read more
October Challenge-Day 9 of 31: Not sure what I am feeling
Well, I missed yesterday but posted a recap.
Today not sure what I am feeling. I got a text at 5am from my Dad wishing me a happy birthday. As I was getting ready for the day and listening to Dr Charles Stanley’s message on the essentia... Read more
October Challenge-Day 8 of 31: Ooops-where did the day go?
Day 8 Recap-Wow! Time got away with me that day. It was a busy day, and didn’t get to blog anything. Usually I could go home and blog something but time got away.
Anyway, I will recap my day 8: Work, work, work. You all know the way a... Read more
October Challenge-Day 7 of 31: So far so good.
I have made it seven days being consistent in my journey. Being consistent doesn’t always product results right away. I haven’t noticed much difference in weight, but I know what I am doing, I am achieving consistency. I know results will com... Read more
October Challenge Day 6 of 31: What an accomplishment!
It has been a pretty busy day today. It started out with a great church service and beautiful weather. I usually go to the gym right after church, but I needed to finish 2 loads of laundry and wanted to do some other things around my place. U... Read more
October Challenge: Day 5 of 31-Another day down.
Day 5 of 31-More fruits and veggies
It was nice to be outside today-sun was out and was pleasant. Today I went to the farmer’s market downtown. Didn’t find much. I was looking for a fruit I had not tried before. I found a green I had not... Read more
Day 4 of 31-Get the right perspective
Funny thing happened this morning. I got to work, not just the parking lot, but all the way inside and realized I did not have my lunch. I thought did I leave it in the car? No, Oh no, I left it at home. Thankfully I put it in the frig after... Read more
Day 3 of 31: Day of consistency
Consistent: constantly adhering to the same principles, course, form, etc. This is my day to be consistent.
So far I have been consistent in blogging during this challenge. But it's only been 3 days. Little things that should be automa... Read more
October Challenge Day 2 of 31
Day 2 of 31
Well, I tried to blog this morning, but something was going on with the internet. SparkPeople kept giving me a long script message, so it was taking too long; I had to wait until this evening. Sometimes I won’t be able to ge... Read more