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DDOORN's Blogs

Quick Update...! MOTD? Moi?
Tuesday, June 07, 2016      19 comments

Hey everyone, still Sparkin' away as best I can. Work challenges have cut into my workouts, but after these training webinars (I'd rather go get my teeth!) are over there should be some light at the end of the tunnel! I'v... Read more
The Universe is Smiling Down On Me...!
Tuesday, May 10, 2016      20 comments

Two weekends ago I had already planned to sort of double date with close friends (a couple) in the bike club who are riding out to a B&B near Ithaca ( ) to stay overnight and test out a special hot tub that is ava... Read more
Into The Great Wide Open: Celebrating 3 Years of Maintenance
Thursday, April 14, 2016      21 comments

Thank you to everyone for all your SparkGoodies and SparkPage comments praising my third year of maintaining my weight loss! My apologies for delaying my heartfelt gratitude for your ongoing support! I continue to move forward in so many wa... Read more
Intermittent Fasting: Works For Me!
Tuesday, February 23, 2016      21 comments

It was cool to see a nod of the head from SP's dietitian Becky recently:
p?id=2083 This is a good read if one is interested in incorporating Intermittent Fasti... Read more
Building The Healthiest Life Possible!
Monday, December 28, 2015      18 comments

JEANKNEE recently asked my thoughts on the 80% - 20% split on the importance of food choices versus exercise for weight loss. My answer turned into a blog! :-) We are all an experiment of ONE, right...? So everyone's mileage may vary.... Read more
Sparking Through The Holidays
Wednesday, December 23, 2015      17 comments

Hello everyone...just a quickie note to let you know I'm still kickin' and Keeping the Spark through the holidays. I've been more rock-solid than ever in my commitment to living free from sugar and processed carbs which has counter-intuitively (... Read more
New / Old: It's All Good!
Wednesday, October 28, 2015      15 comments

Enough slacking! A "hills" ride with the bike club over the past weekend had me *GASP* WALKING up a hill on a climb for the first time since like forever! It was a new hill for me, so I don't know if it was one I would've climbed successfully in... Read more
Another Year Younger!
Friday, October 23, 2015      21 comments

Just checking in to let folks know I'm still Sparkin' in whatever ways I can. Although my workouts have taken a hit, I've really, really locked in on healthy foods and loving the Beck "no-choice" strategies with food: I'm loving my "no-proc... Read more
The Way Wings Should (Thx to VALERIEMAHA!)
Wednesday, September 16, 2015      10 comments

VALERIEMAHA recently shared this sublime verse from Rumi: THE WAY WINGS SHOULD – RUMI What will our children do in the morning? Will they wake with their hearts wanting to play, the way wings should? Will they have dr... Read more
A New Life!
Tuesday, September 15, 2015      22 comments

Just a quickie today, life just doesn't know how to slow down...whew! After a long, long weekend of struggles and waiting, my son & daughter-in-law are proud parents of a healthy baby boy! It's an amazing thing holding a new life in on... Read more
Action-Packed Summer Keeps Rolling On!
Friday, September 04, 2015      12 comments

Heading out with friends tonight as Binghamton comes ALIVE again this weekend with First Friday
comingevents.html and our first LUMA Festival Read more
Hosted 3 Pro Bicyclists for the Chris Thater Races
Saturday, August 22, 2015      13 comments

Just a just never stops for reflection much these days...whew! So cool to welcome three pro bicyclists to my humble abode as they are riding in the Chris Thater races this weekend:
emor... Read more
I'm Confessin'
Wednesday, August 12, 2015      25 comments
1F3SvkHcrvM Okay, comin' clean here: It's been several months since I've stepped on a scale. Haven't bothered tracking my food either. More recently life has been presenting many opportunities an... Read more
How Does the Universe DO This...?
Wednesday, August 05, 2015      19 comments

I had the pleasure of hosting my first traveling bicyclist last night, courtesy of : Jakob has come all the way from SWEDEN to land in New York City with his bicycle & gear and is Indiana-bound for his studie... Read more
Forward Ho!
Tuesday, July 14, 2015      13 comments

You folks are just wonderful! REALLY appreciate all the support from each of you! So here's the update, re: atrial fibrillation: My e-mail to the NP: Hello Jenn, I'm back from my vacation during which I did some bike riding, ... Read more

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