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    DEBC1232   14,064
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On the road again!

Sunday, June 23, 2013      3 comments

Today is a day to celebrate! I was able to get back on my road bike after almost an 18 month hiatus. I started out riding my beach cruiser to work for the last few weeks... Read more

Quick tip for keeping you blood sugar levels under control

Wednesday, May 15, 2013      2 comments

Hello, As I am working on getting my blood sugar level under control I thought I would share what I know does help. If you get exercise (at least 20 minutes but preferably closer to 40) at least every other day it helps keep your blood sug... Read more

Today's lab results show I've got some work to do...

Monday, May 06, 2013      2 comments

Well, I've committed myself to getting back into shape, eating healthier, and being more active than I had been for the last few years while in school and recovering from my accident. Today I received the results from my screening evaluation fo... Read more

Never give up on your dreams

Thursday, April 18, 2013      7 comments

Well, here I am, back after a seriously long hiatus from sparkpeople. Looking at my last post it has been almost a year and half since I was active at all on this site-and that was minimal. I feel blessed to be where I am today after not knowi... Read more

Being hit by a truck isn't going to keep me down.

Friday, December 23, 2011      4 comments

I've been thinking a lot lately about how unpredictable life can be, how unfair, yet how much of it is still up to how I decide to handle what I've been dealt. Life was rolling along as planned. I was on track to graduate in one year with ... Read more

Thyroid Blues

Monday, May 23, 2011      1 comments

Hello Everyone, Well, I'm still on vacation from school but back to work again. I am greatly enjoying my freedom from studying for a bit longer (school starts on May 31st). We were able to get away on a trip to Cayo Costa State Park which... Read more

Wow, Time Sure Flies Quickly

Monday, May 09, 2011      1 comments

Above is a picture of my hubby and I on our anniversary dinner (10 years) at the end of March. It's hard to believe the last time I posted a blog was in September of last... Read more

Sugar-A Toxin??

Friday, September 10, 2010      1 comments

In the past I would have laughed this off as a crazy idea-however, after watching a video that details the metabolic effects of all that fructose we eat, I can't dismiss it anymore. Although a calorie is still a calorie, the body handles differ... Read more

Update, More Before and After Pics

Sunday, April 04, 2010      4 comments

It's been a while since I blogged, just too busy between work and school. I've been doing great at maintaining, which is a relief. I still need to be better at resistance exercises and eating more fruits and veggies, but I'm consistently eatin... Read more

Great Ride-Cold Weather and All!

Friday, February 26, 2010      2 comments

Well, as far as I know I still live in Florida-it just doesn't feel that way much the last few months. When I decided to splurge and buy a new long sleeved cycling jersey this winter I thought I wouldn't make much use of it but it would be good... Read more

Maintenance Continues

Saturday, February 20, 2010      0 comments

I have been maintaining my weight, well, actually loosing a bit more since the first of the year. I have officially lost a total of 37 lbs, something I wasn't sure I could accomplish when I started this journey. I was worried that once I sta... Read more

How is it Possible to Work in a Hospital and Have Nothing Healthy to Eat?

Monday, January 25, 2010      0 comments

This morning before heading out the door to go to work I realized I hadn't made it the grocery store, thus had no frozen dinner to take with me. This realization left me wondering what horrible dietary choices this would leave me for lunch. ... Read more

Another Shocking Before and After Pic

Saturday, January 23, 2010      4 comments

I have hit my goal weight and so far have been doing great at maintaining. I just have to remember what got me on the verge of obesity-overeating. I was on Facebook a day or so ago and saw a photo of me from the previous Christmas. It was one... Read more

Choices, Choices

Monday, January 18, 2010      3 comments

Today I let my daughter decide which meal she wanted for dinner. The answer of course was mac n cheese or pizza. Since I didn't have any pizza in the freezer, we ended up having the mac n cheese. The plan before I asked my daughter what she w... Read more

Little Road Blocks Shouldn't Stop You-They are Just Part of the Journey

Friday, January 15, 2010      1 comments

I had a great day riding! The weather has finally warmed up and the sun was shining for my usual Friday ride to the end of the island and back. I was feeling strong and really ... Read more


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