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    DEBORAH2180   19,905
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What a Great Workout!

Saturday, January 31, 2015      2 comments

I went to the gym today since later tonight, a huge snow storm with blizzard like conditions will be here. emoticonRead more

Went to the Gym!

Thursday, January 29, 2015      3 comments

My last time at the gym was last week, Saturday. I jogged 3 miles at a good pace. emoticon Then Aunt Flo... Read more

Just not Feeling It

Wednesday, January 28, 2015      3 comments

I am feeling a bit ragged this week with work. Getting up early and coming home late. Plus, my TOM is visiting which is just making me feel blah. I have half...maybe slightly less than half the gumption to get up from my chair and head to... Read more

To Gym...or Not To Gym

Monday, January 26, 2015      4 comments

I really want to go to the gym...but it is that nasty time of the month. ugh! emoticon Why do I always feel... Read more

What a busy Saturday!

Sunday, January 25, 2015      2 comments

Due to my call-off the first part of the weekend, I was responsible for passing meds at my residential group home. Geez, it took a long time! Then I had a crisis at the other home... During this time, my friend texted me about watching a ... Read more

Work Prevented Me From Going To The Gym

Friday, January 23, 2015      2 comments

I am somewhat upset that I was unable to go to the gym to walk / jog. Because of my call-off yesterday, I have subs today who cannot pass medication to the clients. I also had to train the staff on the clients. Simultaneously, I was training ... Read more

Hate Call Offs

Thursday, January 22, 2015      1 comments

Just as I was walking in to the gym, I receive a text from my staff who called off the rest of his shifts and I have to scramble to fill them. I text-walked two miles looking for coverage. I was able to get all but one shift covered and th... Read more

No Workout for this Chick

Wednesday, January 21, 2015      2 comments

I was all for exercising tonight and at work I was just pumping myself up for running.... emoticon By the ti... Read more

Finally saw a drop in weight

Tuesday, January 20, 2015      4 comments

It's a half pound, but I will take it! emoticon It's been over a week since I lost any amount. My scale is ... Read more

Took it easy this time at the gym

Monday, January 19, 2015      3 comments

I decided that I REALLY need to take it easy at the gym today after jogging for an hour on the treadmill (with 2-3 really short walking breaks) Yesterday I could barely walk or sit comfortably....I was SO stiff! Today, I woke up feelin... Read more

Too stiff to exercise - boo

Sunday, January 18, 2015      2 comments

I could not sleep well last night. Yesterday, I jogged almost an hour straight. My hips were aching and sleeping on my hips caused a lot of discomfort. This morning, it settled in to my lower back. Sitting hurts but if I am still, the ... Read more

Wanted to take it easy at the gym...hahaha

Saturday, January 17, 2015      3 comments

I almost did not go to the gym today since I was just not feeling it. I took my inhaler and now I am committed to go. I definitely do not want to waste a puff on that magic med! Without it, I cannot jog at all!!!! So, I get to the gym an... Read more

Tried a Pilates Class

Thursday, January 15, 2015      2 comments

Okay, I went to the gym after work and walked / jogged almost 2 miles before the Pilates class began...my warm-up. emoticonRead more

Tried a Tabata Class

Wednesday, January 14, 2015      3 comments

I went to the gym after work and walked about 45 minutes with a little spurts of jogging in between. emoticon ... Read more

Allergies...Over Ate...No Workout...Boo!

Tuesday, January 13, 2015      4 comments

Today started off good. I had a doctor appointment with an allergist, dreamy looking doctor. emoticon I did not... Read more


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