Small Goals and Big Plans
well...it's been almost a week....most days my calories have been floating around the lower number of my calorie goal...today was a bit higher but still over a hundred lower than the upper level in the goal. It looks like I've made it through m... Read more
LEGAL Kettle Corn!
I recently bought a microwave container with a vented lid to pop popcorn in the microwave, without oil. I dumped the lush whiteness into a bowl and thought, "I don't know why I'm eating this...i want something SWEET. so I had an inspiration. I... Read more
Yesterday I did well. I went to bed with a surplus of available calories which could be spent on the inevitable midnight snack. HOWEVER....at some point in the night I made a bad decision to head to the kitchen and I made a worse decision to br... Read more
Never Saying Die
I just had a whole blog written and it was boring even to me. No one wants to read an analysis of my eating and tracking issues. Suffice it to say that I've taken a few missteps away from tracking and my goals and am once more, coming back to ... Read more
The Little Changes that can Change your World
I last weighed myself a week ago. And today I weigh the same. While it could be a disappointment, it , however, was not. Because Saturday and Sunday were horribly off kilter...they were so bad I couldn't even track them. I didn't know where t... Read more
50 Shades of Thin
Today is the crossing of the 50 day mark for both spinning the wheel and tracking my food. Well if you read my last blogpost you will know that I randomly gained 5 pounds...for no comprehensible reason. Someone suggested in the team that I lea... Read more
A Struggle and a Victory
It's been a while since I posted. Not too much to say. Except that the other day--after weighing 192 about 4 days prior....and being spot on my calorie target range....I weighed in at 197!!! WTHeck. Either my scale needs batteries or I am gai... Read more
I am an overcomer. The Bible says that I am....therefore it is true. I've overcome a lot in my lifetime. I overcame my schizophrenia so that instead of being in the hospital every time I turned around, visits have become rare. This June makes ... Read more
Right now I should be cleaning my room, putting the laundry away, taking a shower or washing the dishes. And I’m blogging instead because well, it’s more fun and yet still productive.
I’ve just been looking over some tracking c... Read more
God and My Weight Loss
Whatever your hand finds to do, do it with all your might;
Maybe you, like me have been trying for many years to fight the battle against encroaching obesity…and you are worn out. Maybe you, like me, have lost and regai... Read more
I had just written a blog post that was maybe the best, most important one I’ve ever written…and once again the cyber -devil struck and when I went to post it, it vanished…right out into the cybersphere….I tried all my tricks to regain it…and no... Read more
Three Weeks Down
As I have already explained...the scale told me of a four pound loss and then when I replaced the batteries told me it was only a two pound loss. Well, I did not correct that figure in the weight tracker so today, when I have lost one more poun... Read more
Weigh to Be
So, on Wednesday I got up my courage, bit the bullet and got on the scales. And ....WOOOHOO , I had lost 4 pounds from the last weigh in. But hang on...before you celebrate...Yesterday I weighed myself again...one day and only a moderate amoun... Read more
Well, for two weeks I was going great guns. Every day below the lowest number of my calorie goal or in the very near vicinity.
That is....until today.
It started last night. I was in terrible pain from a very messed up spine and somehow ... Read more
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A Journey of a Thousand Miles
I started out great guns, easily achieving days where I tracked every bite and came in around 1200 calories in a day. But after a week, my calorie intake has crept back up...until there came one night when I was RAVENOUS all night long (and obv... Read more