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    DEDICATED2HIM   45,561
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A Good Talkin' to

Thursday, March 19, 2015      8 comments

HONESTLY, I don't know why people keep reading my blogs here...It's the same old story: Get motivated, get determined and psyched....lose a couple of pounds....stumble a bit ...and regain the "couple of pounds." What happened? Well my DH b... Read more

New Discipline at Work

Friday, March 06, 2015      2 comments

I weigh myself on Wed. and Sunday. Yesterday's weight was at the "high end" of the three pounds I've been tossing around. So that's my starting point (from here on in,....I'm not replacing my initial weight).. i want to climb over this inclin... Read more

A Confession

Tuesday, March 03, 2015      7 comments

I have still been messing around with the three pound yoyo my body plays with . Lose three, gain three, lose three, gain three....and repeat ad nauseum. I know why it is. My meals are pretty healthy. I've been eating a lot of greens and whol... Read more

A GREAT idea

Friday, February 20, 2015      2 comments

I have been back on the EAT to LiVE program. I'm pleased to hear that a few of you have been following it also and are experiencing significant weight loss. It really does work....more than anything I've ever tried....even not eating at all di... Read more

I probably said it before...

Monday, February 16, 2015      6 comments

....but I'm sayin' it again. JUST DO it. I've regained some weight (about 9 lbs--maybe a little less). I have NOT been eating according to Doc Fuhrman's plan. There is absolutely no excuse. It is true that there was nothing in the house to... Read more

Gimme Some Lovin'!

Thursday, February 12, 2015      7 comments

I was just looking through my devotions and came across what I'd written yesterday about loving myself NOW rather than AFTER I lose weight. I wrote down some concrete ways I can show myself some love. I will share a few of them here. 1) I w... Read more

Lovin' the Fattie

Wednesday, February 11, 2015      5 comments

2-11-15 Diet and Such Today’s food list: Smoothie with some juice , assorted frozen fruit. One frozen banana, plain homemade soy yogurt, and almond milk. Some pastries from Starbucks. UGH Lunch …..a salad some bacon pieces and bleu chee... Read more

My day of Stardom

Monday, February 02, 2015      5 comments

It took me quite by surprise to find that my blog was featured in the Community Highlight this week. I've gotten to meet a lot of Sparkers as a result of blog comments, page comments and Goodies. Thank you all for this amazing support. ... Read more

The State of Dis-Union

Saturday, January 31, 2015      9 comments

I had a stomach virus about a week or two ago....and I lost 6 lbs in short order. ...And then I gained them back and then some. emoticonRead more

later

Sunday, January 18, 2015      8 comments

In case you were wondering how on earth I lost five pounds in three days --I did it by jogging. Jogging back and forth from the bathroom to either puke or poop or do them both at the same time. YUCK what a mess. And now my daughter and my h... Read more

Give or take a Hundred

Thursday, January 08, 2015      5 comments

My daughter is very sick...flu or a bad upper respiratory infection. My husband and I were just talking about how I never get colds or viruses....But mycoplasma Pneumonia, endocarditis MRSA, or Encephla-spinal meningistis..? Bring it on! Go bi... Read more

Why the Heck not?

Sunday, January 04, 2015      6 comments

The whole world is crazy busy. I know that because if I need to find a friend to drive me to the pharmacy - a ten minute trip- everyone I ask is too tied up to help. And it's not because it's no fun to go to the pharmacy. I've invited people... Read more

It is a New DAY!!

Monday, December 29, 2014      5 comments

The New Year is breathing down our necks.....and it is a time traditionally of evaluating our year past and setting goals for the coming year. I looked back on my blog, Treasures from Darkness ( www.cynthialottvogel.blo
gspot.com Read more

Another Feeding Catastrophe Averted

Sunday, December 21, 2014      2 comments

Today my friend Ralph and I went to a nice restaurant in town. It was packed. My decision to go there was based on the knowledge that I can get a large garden salad with a veggie patty to crumble into large pieces on the salad. I ate that....... Read more

Practical Means of Eating Well in a Crowd

Sunday, December 14, 2014      3 comments

Last night went well.. Before I left I had a personal pizza on a whole wheat pita with black olives on it. Then I had a bowl of homemade vegetable soup I'd made the day before yesterday. This really helped me. After I ate the salad I was not... Read more


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