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    DEEGIRL50   69,355
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Pre-Thanksgiving Thoughts

Wednesday, November 26, 2014      4 comments

My DH is retired due to severe chronic back pain. This week he had two medical procedures and a trip to the ER. I'm not going into all the medical stuff, but I dealt with the stress by eating, eating, eating! Of course, now I don't feel good... Read more

Advice From A Sparker

Saturday, November 22, 2014      9 comments

I was reading my journal from Thanksgiving 2013. I was struggling with the exact same issues: emotional eating; skipping exercise; I'll start tomorrow thinking; giving myself permission to overeat (to excess). Read more

Choice

Thursday, November 20, 2014      10 comments

A thought is rambling around in my brain... is it as simple as choosing to binge or choosing to eat normal??? emoticonRead more

Another Plan

Tuesday, November 18, 2014      11 comments

One thing about me... I keep swinging. emoticon I spiraled into a big binge. "Tomorrow we diet!" CRAP!!!... Read more

It's A Good Morning

Thursday, November 06, 2014      11 comments

I woke up thinking... I want one fried egg on a slice of 7 grain bread; a fresh orange; and a cup of tea for breakfast! emoticonRead more

I Told You So

Wednesday, November 05, 2014      9 comments

I want to be able to say "I Told You So!" emoticonRead more

Morning Thoughts

Wednesday, October 29, 2014      7 comments

emoticon I'm enjoying a mocha chai latte this morning. Their advertisement says "The taste of peace & quiet." Ah, ... Read more

Just For Fun

Sunday, October 26, 2014      8 comments

Hi SparkFriends! I'm struggling. Actually, I've been on a huge binge. Craving chocolate (really really good chocolate). Eating fast fat food again. I will find my way back. Right now... I want to share some fun! I went on a Freak... Read more

Need To Believe

Friday, October 24, 2014      13 comments

I completely gave up on Weight Watchers this week. I've repeated this phrase a lot: "I'm going to be a WW drop out. I'll never eat like those people." At the meeting people were saying... "I ate more fish this week. Just put a piece o... Read more

I Had A Dream...

Sunday, October 05, 2014      14 comments

Do you know what it's like when you wake up in the middle of a dream and it seems real? That happened to me this morning. I dreamed that my favorite pair of capri pants (which are too small at this time) were too big for me. I mean fall o... Read more

Time to Change

Thursday, September 25, 2014      16 comments

Have you seen the Weight Watchers commercial -- the one that shows all these healthy plates of food and says "I can eat all of this on Weight Watchers"? That food doesn't look appealing to me. Spaghetti with olives instead of meatballs? N... Read more

Tea and Journaling

Tuesday, September 23, 2014      9 comments

This morning I'm taking time for tea and journaling before getting ready for work. I read a blog about how after saying "No" to herself all day, she would eat wildly after work. Instead she said "yes" to herself all day. "Yes, this ... Read more

My Friend

Monday, September 22, 2014      7 comments

My friend urged me to do one good thing for myself today. I will start by throwing away the potato chips and dip I bought this weekend. Jules wrote in her blog about feeling "chaotic and disordered" and waiting for stability to return.... Read more

I'm Here

Saturday, September 13, 2014      7 comments

I'm here. Trying to peak out from all my sorrow and grief. I know my Mom is in Heaven and reunited with my Dad and her brother and sister and her parents. Somehow, that doesn't make the missing her part any easier. Oh, wait... this w... Read more

Day 7 "I Can Do It"

Sunday, August 24, 2014      11 comments

Squash my doubts -- "I am strong and committed. This time, I will do it." I will "Skyrocket my self-talk and create a strong belief that I can do it." emoti... <a href=Read more


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