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DEEGIRL50's Blogs

Slimmer By Summer
Thursday, February 16, 2017      10 comments

emoticon Slimmer By Summer ... Read more
My Proud Moment
Saturday, February 11, 2017      11 comments

I was doing a SparkPeople Everyday Workout video (4 parts). When the second part started, she said and we're going to start with side planks. "Oh, no no no." I can't do a plank of any kind. Time to skip this video. Instead... I got dow... Read more
More Fitness Fun
Saturday, February 04, 2017      6 comments

I've been varying my workout by trying different videos. This morning I searched for a cardio warm up and found a 5 minute easy warm up. My YouTube loops to the next video which was a 28 minute cardio workout for beginners. "Might as well try... Read more
I've Stopped Trying
Friday, February 03, 2017      13 comments

I've stopped trying and started doing! emoticon I've lost 12 pounds. I'm tracking my nutrition every day.... Read more
Week 1 Results
Friday, January 20, 2017      12 comments

Remember last week when I didn't lose any weight? I reminded myself to just "do better." This morning I really didn't feel like exercising. "I can do it later" thoughts were running through my head. I weigh myself once a week on Fr... Read more
Changing My "I Can't"
Thursday, January 19, 2017      12 comments

My meals for the day are planned and in the tracker. My lunch is packed to go to work. I have a card-making class tonight. We always go to P... Read more
Fitness Fun
Wednesday, January 18, 2017      8 comments

emoticon Let's Marvin Gaye and get in on -- just like the say in the song... Read more
Thank You Warriors
Tuesday, January 17, 2017      9 comments

Thank you Warriors for getting me up and moving! (5% Winter Weight Challenge) I made a commitment to myself to exercise a minimum of 10 minutes a day. I'm putting a heart sticker on the calendar for each day that I exercise. Proud to say... Read more
Disappointed (do better)
Friday, January 13, 2017      12 comments

I'm disappointed that I didn't lose any weight this week. That's okay. It just means that I need to "do better." My specific "do better" steps: Eat less fat. When I used the nutrition tracker, I was going over the fat goal. Get m... Read more
My First 5% Weight Challenge
Monday, January 09, 2017      23 comments

I've joined the 5% Winter Weight Challenge for the first time. I'm a Warrior. I'm so excited by the possibility of losing 13 pounds in 8 weeks. I know, just joining the challenge, isn't going to take the weight off. I need to do the wo... Read more
New Year Started
Sunday, January 01, 2017      15 comments

I joined the Realistic Resolution Challenge. I set a goal of exercising 10 minutes every day. I have a terrible head cold and exercising was the last thing I wanted to do, but it was important to me to start the year off on the right foot.... Read more
The Life I Want
Wednesday, October 19, 2016      10 comments

I want this life... Unfortunately, this is the life I have... ... Read more
Vacation Life
Monday, July 18, 2016      12 comments

I was pleasantly surprised when I weighed myself after vacation and discovered I had lost 4 pounds. Got on the scale three times to be sure. Then, you know how it can be when you get home from a vacation and real life steps in, exhausted... w... Read more
Halve It
Sunday, July 10, 2016      6 comments

I love this advice from Spark Coach Becky... "Halve it and you can have it." I've been craving a Steak & Cheddar Melt sandwich. I looked up the calories and holy smoke that's a day's worth of calories in one sandwich. However, ... Read more
Mini Weight Loss Goal
Saturday, July 09, 2016      8 comments

As part of the Red, White & Blue challenge on the 100+ First Step Club, we're asked to write a blog about our next mini weight loss goal. I really want to lose 100 pounds. It will be a glorious day when I accomplish that goal. I expect th... Read more

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