I was looking for new fitness videos on youtube and came across this new fitness channel and their first video was http://www.youtube.com/watch?v =I5COzZlxaI4, which was about how to burn 1 thousand calories! Mind you, the video lasts 1 hour ... Read more
I need to get my priorities sorted - I need to calm mind, help it recover and eat nutritiously! Not starve or berate self for going over cal limit but eat to live! I need to help myself, not feel determined by my weightloss and weight. Sure, I'v... Read more
How to start...
My period hasn't come in 8 weeks and yet I'm not pregnant. I'm 28, in a non-secure job and single so thankfully am not pregnant I guess. I've never had my period not coming before and it scares me. Once I realised my period... Read more
I don't know why but I have been binging a lot in the last few days. I was going so well before! I ate a very clean diet, did my determined amount of cardio each day and did ST when planned but yesterday and today I've eaten like there is no tom... Read more
I don't know why but I've been eating loads these last few days!!! It's weird because I've only just hit my target weight of 140 lbs and have been trying to maintain my weight whilst thinking about losing some more but my eating habits have gone... Read more
There was an interesting TV programme by the BBC on whether fasting may be a good at delaying certain illnesses, managing weight and helping you retain cognitive function as you get older. I thought originally that there was no way I would ever ... Read more
I'm surprised. I somehow don't believe it but I've finally reached my goal weight of 140 lbs (10 stone). I noticed it yesterday but thought I'd keep quiet in case my weight fluctuated and instead I'm down another lb today, so am now at 138 lbs. ... Read more
I was looking around Holland and Barratt (a chain health food store in the UK) because they had a sale on and came across spirulina. Once I'd read all the benefits I knew I had to buy some!
http://www.youtube.com/watch?v =86fUY8kE... Read more
My last week has been crazy! I work at a school one-to-one with a child with special needs. I really like my job and this is probably the first time I've had a job I haven't hated! The downside is that I work for an agency so only get paid for t... Read more
I wish I was more consistent! I try so hard and make great gains, then things happen and life gets in the way it seems and so my healthy eating and fitness plans go out the window. Well no more! I'm reading some positive psychology books to be l... Read more
I had a bad day yesterday eating wise. I started so well, planned what I would eat but then went out, had several drinks, ate a 500+ calorie sandwich and several macaroons and small cupcake! Not very clean eating at all!!
I was thinking of... Read more
I'm a bit annoyed now! Sorry I know I'm ranting but can;t help myself. Need to rant somewhere and I feel I can be the most honest here.
Over the last few days I've realised I've neglected my fitness and have been eating a bit unhealthy so ... Read more
I have lost a lot of weight, struggled to maintain my current weight and lose the last 7 lbs to reach my goal weight of 140lbs (10 stone).
I've always blamed things and had reasons for not losing the last few lbs - busy job; the many thin... Read more
Hey everyone, I hope you are all well and doing well with your weight loss and fitness plans. It's been a busy last 2 months for me. I luckily found a new job in London and work one-to-one with an autistic child, who is good work with. I've move... Read more