200,000-249,999 SparkPoints 235,286


Handle Others With Care
Tuesday, January 17, 2017      7 comments

This article was written by: Mary "Motivator" Rau-Foster The article can be found here: www.workplaceissues.com/
handle-others-with-car... Read more
On the edge
Sunday, January 15, 2017      10 comments

This morning I literally was on the edge. Meaning I overshot my bed when trying to roll out of it with pillows in between my legs to stop the sciatic from hurting so bad while getting out of bed. I was 1/2 in, 1/2 out of my bed. Unable to ge... Read more
What to do with this dang fitbit?
Friday, January 13, 2017      10 comments

Yesterday a co-worker gave me a fitbit Charge HR. I'm having the dangest time synching this it. It keeps telling me I have to update. So I try th... Read more
What I've noticed in the past few months
Wednesday, January 11, 2017      6 comments

Many of you may remember I took a tumble helping my brother move on Oct 29. It really messed up my left knee disintegrating any cartledge that was ... Read more
So very disappointed!!!
Tuesday, January 10, 2017      6 comments

Good morning. My title is a bummer this morning I know. The reason for my disappointment is the message I received when I opened up my emails this... Read more
Free Activity Burn Tool
Monday, January 09, 2017      8 comments

Here's a great activity burning tool to help judge calories burned vs weight and minutes. Remember none of the tools out there are 100% correct but ... Read more
What True Weight Really Looks Like
Sunday, January 08, 2017      25 comments

STOP comparing yourself to others! Our bodies are ALL different... What you weigh is not as important as how you feel. Celebrate your uniqueness, th... Read more
Is Today Your Present?
Saturday, January 07, 2017      22 comments

Have you truly ever thought about this saying? I have extensively. Sometimes we look so forward to the future or reminisce about our past so much we... Read more
Your New Year's Changes
Monday, January 02, 2017      5 comments

This blog was written by Mary Rau-Foster This blog can be found here: www.workplaceissues.com/
new-year-changes/ The beg... Read more
New Year's Resolution...Nope
Friday, December 30, 2016      7 comments

New Year's Resolution...Nope What I mean to say is SMART Goals...Yep See the difference? A resolution well is just that...the act or proc... Read more
Your Powerful Affirmations
Thursday, December 29, 2016      6 comments

This blog was written by: Mary "Motivator" Rau-Foster This blog can be found here: www.workplaceissues.com/
powerful-affirmations/ ... Read more
So...now what?
Tuesday, December 27, 2016      7 comments

I've never said this before, but...I'm so thankful Christmas is over with. And..I've come to a decision...I'm never doing a Christmas dinner again ... Read more
There is a Star that Shines so Bright
Sunday, December 25, 2016      4 comments

20So%20Bright.mp3 There Is A Star That... Read more
Christmas Hallelujah
Friday, December 23, 2016      18 comments

Good morning. I just want to share my version of the song Hallelujah. I rewrote the words to be a Christmas Hallelujah instead. I hope you enjoy ... Read more
What is gone in my life?
Tuesday, December 20, 2016      3 comments

Good morning everyone. You may have noticed I've been missing steps the past couple of days. I lost my spark tracker....I wore it the 17th. Could... Read more

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