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April 1st, 2015 - Happy Wednesday
If you haven't already please read this article. Tell me what your thoughts are.
Government Adjusts Weight System to Help Country Lose Pounds
www.sparkpeopl... Read more
A reflection of March and my goals
I have good days. I have had bad days. But I have survived Read more
Oh I shouldn't have done that...no, no, no, no, no!!!!
Okay...so today when I got off of work.. I thought to myself, "Self.....why don't you take a bath".. what a great idea I thought Read more
Guess what day it is? Mike, Mike, Mike, Mike, Mike
Good morning to Wednesday. Yep! That's what today is. Enjoy your hump day. Begin to look forward to the weekend. I like Wednesday. It is my half way mark to my week.... Read more
Is it really just another Tuesday?
Well it is....and it isn't just another Tuesday. It comes the same time every week just like clockwork. But how you spend the day is what really counts as it being mundan... Read more
Today is Monday!!!
I think whoever thought of the work week being Monday - Friday was just a wee bit off of their rocker. What's wrong with the weekend being Monday - Friday and only having ... Read more
Happy First Day of Spring
This is it folks.. We bid goodbye to winter (see ya..wouldn't wanna be ya) and embrace warmer temps and Read more
March 19, 2015 - Day 19 of new streak
Yesterday I decided to try to take a walk. You know one that happens when you actually go outside and put one foot in front of the other Read more
March 18, 2015 - Day 18 of new streak
Good morning everyone.. how is everyone doing this morning? I fell a wee bit short of getting a full 30 min in on the Gazelle this morning... Had to jump off after 23 min... Read more
Yippie, Skippie it's already Tuesday
Exercise done,, meals prepped.. I'm ready to face the day Read more
March 16, 2015 - Day 16 of new streak
Good morning friends and fellow sparkers! My weekend was awesome. How about yours?
I am happy to say I am down 7 lbs already since quitting that other medicine on... Read more
March 13, 2015 - Day 13 of new streak
Good morning everyone. Hope everyone is doing well today. I am very tired. I took 1/4 of a water pill and was up 8 times last night. I did, however, drop 10 lbs of flu... Read more
March 12, 2015 - Day 12 of new streak
About that doctors appointment on Monday ~
Some good news (BP was awesome), some bad news (WT gain of 22 lbs and I have to start wearing my compression stockings again... Read more
March 10, 2015 - Day 10 of new streak
I almost went to bed on day 9 without exercising. Instead I jumped on my Gazelle watched a quick 30 min show...and Read more
March 9, 2015 - Day 9 of new streak
Good morning everyone. Hope you all had a wonderful weekend. I know I did!
Today is a new day what are you going to do to accomplish your goals????
Motivationa... Read more
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