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    DGRANDMA   2,442
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DGRANDMA's Blog Entry Summary View



Can I ever get my Head on Straight/

Monday, July 15, 2013      1 comments

It has been a long time since I have been on SparkPeople and my weight has not gone down. Apparently I have a vision problem. When I was thinner, I thought I was a lot bigger, but now that I AM MUCH LARGER, I really don't see it. But when I go t... Read more

Boxing day

Monday, December 26, 2011      0 comments

Ok, now that Christmas Day has past perhaps I will really get motivatated. I can always find an excuse to not keep to an eating plan. During the past month, which was busy for most of us I most certinaly indulged with the food as my weight gain ... Read more

Starting Anew

Tuesday, November 29, 2011      1 comments

Today I am starting anew. I got weighed at the Doctor's yesterday and got a rude awakening I read some motivational tips and signed up to do some things for the next 2 weeks just to see if I can make it work again. I have not been drinking water... Read more

This has to Stop Now

Sunday, November 13, 2011      0 comments

All my good intentions have just gone out the window. I have not been able to stay on track at all. My weight is going up not down. As soon as I finish this blog I am going to plan my meals for tomorrow. I really thought that I would do better n... Read more

Day shift

Monday, October 31, 2011      1 comments

Today I started the dayshift for the first time in almost 6 years and I am hopefull that it will make sticking to a food plan easier for me. First break is at 8am and "lunch" is at 11am, so that is kind of normal. I have to get up at 4 am, so th... Read more

Always busy

Friday, October 21, 2011      0 comments

I thought things were going to slow down, not so. I have been going to physio for my back and things are improving with that. The downside is that between physio and back to a bit of overtime during the day I have not been planning my meals. The... Read more

Started exercising

Monday, October 03, 2011      0 comments

took the bandages off my feet on Saturday and only the right foot is a little tender so I did 30 minutes on the Treadmill today and it felt good. This is the first time in at least 6 months, I think, that I have used it. My legs were so sore las... Read more

Test results are in

Monday, September 26, 2011      0 comments

Well I was holding off on doing any exercise because I was waiting to have a Cardiac Stress Test. Had that on Friday and I was A-OK, so that is good news. My blood work was also good. When I go to my GP I will see the results of my spine X-ray, ... Read more

September=A new year mindset

Monday, August 29, 2011      1 comments

Well September is just around the corner and the kids are going back to school and I have none of school age, but none the less that gives me incentive. They are starting a new year and so am I. This is my "New Year", not January 1. This year I ... Read more

too much overtime

Thursday, August 25, 2011      1 comments

I have had no time to spend on this site and my weight has stopped going down. When I was keeping track it helped a lot. I am working so much overtime everyday, going in to work early, that I just get up and get ready for work. Strange as it see... Read more

Did well yesterday

Tuesday, August 16, 2011      0 comments

I got through yesterday and did not stray from my food plan, so that was a good start. I did not sleep well last night. I was awake most of the night, tossing and turning. I was much too tired to exercise this morning before I have to go into wo... Read more

Enough Nonsence

Monday, August 15, 2011      0 comments

Ok, I have fooled myself long enough. I am back where I started and as it was once said, The buck stops here." Today I make no more excuses for my behaviour. I WILL exercise and I WILL track my food (even if I cannot get to a computer). I have t... Read more

Starting anew

Wednesday, August 10, 2011      0 comments

Today started my program anew with the help of my granddaughter who helped me out by making me a healthy breakfast. Now the 2 girls are enticing me to do some exercise this morning so off I go against my wishes but for the good of my health. I... Read more

On the road to recovery

Friday, August 05, 2011      0 comments

Well, I have not had a lot of time to sit and track my food each day but I have done well so far this week. I lost 1 pound so far. Whoo hoo!... Read more

Today I Retake Control of my Food

Tuesday, August 02, 2011      1 comments

Ok, I had my holidays, and my binge. I really didn't do too badly, although I am back where I started up 4 pounds in the past month, however, in the past I have done a lot worse. Putting things in perspective that is pretty good. Once I gained 9... Read more


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