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    DHALYIA   9,877
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Sleep time diary

Monday, February 20, 2012      0 comments

Good luck recently, I have been doing all the right stuff. Quiet, no tv, no stimulants, etc. Also, I have been sick, so sleeping 10 hours a night isn't unusual when I am sick. My run diary has me coughing uckies around 2-12...just now ... Read more

Sleepy time Diary

Monday, January 02, 2012      0 comments

Forgot/avoided my valarian root capsules...and I was up until 5am. Well, There ya go. I guess I should take it around 11pm and see if I can get sleeping around 1am.... Read more

Sleepy time diary!!!

Monday, January 02, 2012      1 comments

Well, exercise and valarian root have got me going to bed on time. As long as I take the valarian root around midnight. It relaxes my muscles. In bed by 3am every night is still my goal. A couple of times I have been in bed around 1am, whic... Read more

New Years....continuation of a theme.

Friday, December 30, 2011      0 comments

Completed my new years resolution from last year...kept off the 30 lbs I lost! Yay! Maintaining was my biggest fear. I learned that I am really, really lazy if I want to be so. Finished all of my academic goals. I stopped readi... Read more

Sleepy time Diary!!!

Friday, December 30, 2011      0 comments

I went to bed by 3pm..Yay me! Closer to my goal. I had taken two capsules of valarian root....an herbal muscle relaxer. Well, I turned off my 11am alarm. Didn't remember even doing it. I have to move my alarm further away....... Read more

Sleepy Diary

Monday, December 26, 2011      0 comments

Well I noted that any caffeine after 5pm in the afternoon will and can keep me awake at 3am in the morning. I had a nap yesterday at 3pm till 5pm. Wonderful!!!! I went to bed at my usual time at 3am...tossed a bit till 4am, and didn't re... Read more

Sleep diary...pretty boring stuff here. #1...trying for a good account every other day.

Friday, December 23, 2011      0 comments

Wish all this boring stuff could put me out. What time did you wake up today? 11:00 am What time are you lying down to go to sleep? 3:00 am....toss/turn till 6am. What, if any, was your bedtime routine? a roll in the hay and a sho... Read more

Thinspiration!

Tuesday, November 29, 2011      3 comments

http://soon2befit.tumblr.com/a
rchive... Read more

A t-shirt I want!!!

Wednesday, September 07, 2011      8 comments

http://tshirtgroove.com/zomb
ies-hate-fast-food-tee/... Read more

Another Nike Ad

Monday, August 22, 2011      2 comments

I love this. I don't aspire to be thin, just strong and capable.... Read more

Hiking...really hiking.

Monday, August 15, 2011      1 comments

I knew I was getting fit when I power hiked 6 miles with a 10 lb pack, no stopping. Yay! Pat, pat, pat on my back. We are talking about really doing a full day hike. 20 miles anyone?... Read more

Harsh

Sunday, August 14, 2011      2 comments

I work with geriatrics and I get to listen to families, what they say while their parents are passing. They tell stories. No one is going to stand up at my funeral and say... "Thank goodness she never went outside, I am so glad she sta... Read more

My new go to...gotta have sweet treat.

Saturday, August 06, 2011      0 comments

I don't do it often. Maybe once a month, I want something sweet and delicious. This is the winner above all. 60 cals for 1/2 cup of thank goodness.... Read more

Just a heads up about Walmart...

Wednesday, August 03, 2011      1 comments

Meat and Fish: I buy local, if I can't find local...I buy US farmed or caught. I will pay more, so be it. Anywho, I was in Wally world and was going to by some US caught Whiting (all called Pollock, Hake, etc.) I saw that it is USA w... Read more

Sexy breakfast (inspired)

Wednesday, August 03, 2011      2 comments

I don't care if I get any lower than 190 lbs, I am not gonna beat my self silly over it. But I do get to eat beautiful sexy food that I didn't have before! The tomatoes a... Read more


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