From my heart a sincere Thank You
I've told a few what's happening. I should be 100% fine after tomorrow. This is being said for the extremely small percentage something doesn't go right. Now I fully expect all to go well.
My Dr informed me back in ... Read more
A Fall proves progress
Today I was with a friend. We r Jehovah Witnesses, and of course we go from door to door. I've been doing this for well over 40 year's. Just to satisfy ur curiously, not many"slam" doors on us ,,,in my year's it has happened only 3 times. L... Read more
NSV's helping to feel more secure !
Last week I wrote a blog on how I can now fit into a dress I had bought last summer,,, it was a GOOD deal,, and the PERFECT color for me,,,, I LOVE that I am FINALLY Into it ! WOOHOOO !!
I went to a meeting tonight. I had noticed when I si... Read more
Beyonce back up singer , i feel the. Spark, song
This song was dedicated to. SPARKS by. Beyonce back up singer. Tiffany.
It's very uplifting. I used to read her blogs , Tiffany Monique.
just go to youtube.com and type in, I feel the SPARK by tiffany Monique
It was played at th... Read more
ANSV, feels great#!! Quite a boost
Last summer I bought such a pretty dress. I just could. NOT pass it up.
It's a coral/ pink color on the bright side. The neck line is a circular shape, with what looks like the Cleopatra pattern of a nice necklace. So pretty!!!
It w... Read more
Want to have the tools to lose?? I've lost 83lbs!!
I found back in the Winter of 11, a team right here on. SPARKS which has helped me to be the successful person I am today. In all hence far at 83lbs lost!!
There's a team I've belong to which is successfully teaching me the CORRECT way to ... Read more
Oh PLEASE NOT again!!!!
As those of my regular readers know I have broken my left foot a number of times.
Today I was swimming (Yeah we r now after 2.5weeks up to 40minutes of doing mostly the crawl, with stopping only for a drink of water we bring with us) I was... Read more
I'm doing my dream again!!!
As the regular readers from the past. Summer and. Fall knew I had surgery in. June of. 14. It was a very hard recovery. I was in various casts for 5 months.
Finall... Read more
A new Priest at his first mass was so nervous he could hardly speak. After mass he asked the Monsignor how he had done.
The Monsignor replied, "When I am worried about getting nervous on the pulpit, I put a glass of vodka next to the water... Read more
I've come a long way baby!! A Thank You to my body
When I first started with. SPARKS I was mostly using a power chair. My. Dr had even told me "stop fighting it. Ur. X-Ray s show you will always be in it". My. L4 hanks to a wrong gymnastics move was now sitting on my L5, at all times. It sti... Read more
Izzy is sick,, poor kitty!!
Yesterday I took. Izzy to the vets.
She had woken up sneezing and sneezing. Poor little thing. It's hard with young. Children and our loved/spoiled animals, cause of cou... Read more
When backing down on exercise is NOT a failure
I've been doing 120 minutes for exercise 5 weeks now. When the 5% Winter challenge started 6 weeks ago, I had been doing around 60 minutes of it.
Many know my feet have neuropathy, with a bad case of osteoporosis, along with diabetes (thou... Read more
SLAMMMING Down the POUNDS ! 3 lbs GONE one week! How?
HI Dearest Readahs,
This week on the Spirited Under Dawg team (A part of the 5% challenge, where we do what we can,, while learning healthy habits. It runs for 8 weeks at a time, year round, if you are interested, just leave a message, an... Read more
nice weight loss this week, how?
Dearest. Fellow. Sparklers,
Have you ever wondered what the "secret" is to a great weigh in?
This week, we r on the Dawggie team, doing a NK JUNK FOOD week. I admit I do struggle Muchly with this. But still my weigh in this week will... Read more
WOW ! Am DOING this ! NO JUNK FOOD ! Day 4
WOW !! I am probably one of the WORSE Eaters on SPARKS !! (A lot better though then I used to be !)
THis week on the Spirited Under Dawg Team (A part of the 5% challenge) we have put up a NO JUNK FOOD For the WEEK !!!
At first this R... Read more
Get An Email Alert Each Time DIANEDOESSMILES Posts