DIANEDOESSMILES
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DIANEDOESSMILES's Blogs

TO stretch or not to stretch? (funny)
Wednesday, April 26, 2017      6 comments

Ok,,, we know the News is FULL of things that just aren't encouraging, but every now and then, something funny is on. TO stretch or not to stretch? For those who run or did/does any sport we now stretching is very important. It warms up ou... Read more
As I learn, I see the things I need to do
Sunday, April 23, 2017      7 comments

On the 5% Challenge we working on Tracking our food (And next week also) plus drinking water. Challenges ago you would of seen me yes the water I h... Read more
WOW! An inexpensive way and NO MED/SUPPLEMENT GIMMICK for back pain
Friday, April 21, 2017      7 comments

FIRST NOTE: NO ONE THING helps everyone. READ THROUGH to the end !! A HUGE SHOUT OUT TO Raylinstephes for posting a blog last week and again Thurs. Linda has informed us that her H who is 95 yrs young is FINALLY having some relief from... Read more
NICE !! In 7 weeks GONE are 3 inches !!
Sunday, April 16, 2017      10 comments

On the 5% Challenge there's an option if we wish to do. It's to measure yourselves in week 1, week 4 and finish in week 8. So today I did the measurements of my: Hips, Thigh, Upper Arm and calf. Back on Feb 14 was the last time I had done... Read more
Sleep walking, Sleep eating
Friday, April 14, 2017      9 comments

Sleep walking is something I've done for the majority of my life. I had a roommate who'd hear me get up and follow me around. I had progressed to hiding items I'd REALLY need the next today. One night while doing this I had put my keys in the... Read more
I just did a SPARK TV video at 1:53AM !
Tuesday, April 11, 2017      10 comments

Right off let me say "I am a LATE NIGHT OWL" which likely comes from working the 3 to 11:30 shift and some nights afterwards we go out and eat. Once home I could not "just go to sleep." So to be up around 2 AM is on my normal schedule. Plus I ... Read more
Raw diet? (Giggle, short)
Friday, April 07, 2017      9 comments

Those of you who know me KNOW I am VERY WEAK on the fruits and veggies. So I NEVER gave serious thought to doing the raw diet,,, Well until today::: ... Read more
GONE 61 lbs !! What team has helped me the MOST?? R U interested?
Thursday, March 30, 2017      11 comments

As we all come onto Sparks or have been with Sparks for quite sometimes we get to explore what works for each of us. When I first learned of the "Spring 5% Challenge Team" and read the description my ears picked UP !! Here it is: ... Read more
I don't want to eat that
Sunday, March 26, 2017      5 comments

Today's Spark Coach asks: Today, imagine that you decline someone who offers you a tempting treat because you know it won't fit into your food budget for the day. What do you say? How do you remain firm? How does it feel to know that you ar... Read more
Ahhhh YES I LIKE this !!
Tuesday, March 21, 2017      6 comments

I am one of the leaders who are helping our teams to stay accountable during the 5% Challenge break. There are still a few seats left if one would like to join the 5% Challenge. This is a unique team. We all join the Spring 5% Challenge now,,... Read more
I've been so angry ,,, when someone in our life doesn't care about their self
Sunday, March 19, 2017      11 comments

Have you ever had someone in your life who drains you? Someone perhaps a child,,, a spouse, a friend who just has given up living life? How does it affect you? Does it make you also so drained? Did you do as I have been "trying to help... Read more
A team which helped me to LOSE 50 LBS in 2016 w/MANY health issues !
Saturday, March 18, 2017      3 comments

I have a TON of heath issues (notice NOT "problems because to me this is not what some think of when we hear the word "problems" in regard to health. The word "problem" to me with health is a STOP word. STOP not try !! It's USELESS). Ranging ... Read more
BLIZZARD 2017 from Coastal Maine (pics )
Wednesday, March 15, 2017      13 comments

Ahhh yes when you hear the local weather people JUMPING OUT OF THEIR SKIN you know it's likely going to be worth the while to tune in. Though of course if it's further than 2 1/2 days away I don't pay attention. I WANT this for a job where I c... Read more
I am watching "Skin Tight" with another Sparkler, my take about "my hangings"
Friday, March 10, 2017      10 comments

I don't know if many have seen "Skin Tight". Its a show on TLC which follows those who have lost a large amount weight in a short period of times. TO MaryAnn (MaryAnngi the CL which is the Challenge Leader AKA BIG DAWG or MOMMA Dawggie of... Read more
Spark Coach: What would your future body (10 yrs from now) say to your body now?
Thursday, March 09, 2017      8 comments

Interest question. What would your body 10 years from now say to your body now? I imagine it'd say "THANK YOU SO MUCH for NOT giving up ! I feel so much better ! I am again flexible with less pain in my back and feet!" I have back t... Read more

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