150,000-199,999 SparkPoints 152,457


Stuck in a rut or plateau? Spark Coach to THE RESCUE!!
Saturday, December 16, 2017      4 comments

Its at the end of the year. As we reflect back over 2017 we may be emoticon at how it went. Or maybe we want to m... Read more
A team has helped me lose 118 lbs. Which 1? How?? Openings?
Wednesday, December 13, 2017      7 comments

The above is TRUE. I came aboard Sparks weighing 256. I had decided to lose weight after a series of events. When you suddenly have it pointed out you weigh 288 lbs and your body is unhappy in so many ways, its time to wake up. I wa... Read more
Sick and gaining rapidly
Monday, December 11, 2017      9 comments

Grrrrr is how I feel about this. Of course no one can stop themselves from catching the crap going around unless they hibernate. Hmmm nah, can't do that I had already been gaining but now?? I had worked so hard to make my 5% of losing ... Read more
Purdy!! Finally MY Snow!! (Short, pictures)
Sunday, December 10, 2017      14 comments

I've been Screaming "Where's MY SNOW????" Today,,,FINALLY!! I live in Maine so since we in general have 4-5 months of it either you LOVE it, be very miserable or lol move. As you can see I LOVE it. This is where I live. Normally you ... Read more
Every break, I do this, sigh
Friday, December 08, 2017      6 comments

The 5% Challenging was over on Saturday. I had MADE my 5% with losing 9 plus ounces!!! I STRUGGLE every single break!!! First it was . I D... Read more
Did you keep any clothes from your largest? I DID AND WOW!
Tuesday, November 28, 2017      10 comments

Did you keep any clothes from your largest? I DID!! I am so far down from a 22/24 in the shirt (which was getting TIGHT when I decided NO WAY! I have act TODAY!" The pants are a 24. Today, and I'm still considered obese (NOT FOR LONG... Read more
LOWEST WEIGHT in an EON of time! YEAH!
Sunday, November 26, 2017      12 comments

SORRY it's so FUZZY in case it doesn't show up it says "173.2"!!! WOOHOOOO!!! I can NOT remember the last time I have been this LOW! ... Read more
Ahhh a most REFRESHING REWARD!! Have you rewarded yourself lately? Nonfood
Saturday, November 25, 2017      7 comments

Ahhhh THIS is a GREAT WAY to REWARD ... Read more
Tuesday, November 21, 2017      9 comments

A friend and I started swimming again a month ago. We both LOVE emoticon . Our first night back in the pool ... Read more
Monday, November 20, 2017      8 comments

I've been so heavy for at least 7 years. I have a pic from 2010 that SHOWS IT ALL!! That picture along with 2 other things (A Dr telling me my back hurt and it WAS ALL MY FAULT! I tried to explain to him "At 115 I hurt like this" but, he'd... Read more
What I've learned from my Start with food/exercises choices to now
Friday, November 17, 2017      13 comments

WOW!! Spark Coach asked today that we realize how FAR we've come along. They suggested we go back to our first nutritional/exercise trackers. My name was DIANESMILES (I LOST my PW and I was sooo frustrated I created a new name at that tim... Read more
Friday TURKEY DAY and how will I stay in range? My Plan
Wednesday, November 15, 2017      6 comments

it will be. Turkey, as we know, is low enough in calories and higher in protein. That's a GO for Friday night. I am the President of the Resident C... Read more
Spark Coach asks: how much have you lost in everyday items? Chart included 4 u to c yours
Tuesday, November 14, 2017      10 comments

Today on SPARK COACH I read this: Daily Visualization Picture the amount of weight you've lost so far in a way that you can really visualize it—maybe you've lost a set of 20-pound dumbbells, a few cans of soup or the weight of your dog... Read more
A windy cold day didn't stop me so later I CELEBRATED! Not with food though, but!
Saturday, November 11, 2017      9 comments

At 10:45 I went for a walk. The wind chill was 18F. For January this would be a NICE day, but last Friday it was 70 today? LOL FAR FROM IT!! Still, I did go for a WALK ... Read more
My ways to STOP the excuses and BRING IT ON MOTIVATION!
Thursday, November 09, 2017      1 comments

The below is a copy/paste from SPARKCOACH which Is only 29.99 a ONE TIME FEE. Is it worth it? If you've not tried this most helpful feature, he's just one of the 5 parts of the Spark coach session I had tonight. ALSO I can email a coach once ... Read more

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