Why increase my activity (not exercise) what's the difference? SPARK COACH advice
I am a VERY
member of SPARK COACH is a part of SPARK PREMIUM. SPARK PREMIUM is only 29.99 for LIFE (NO r... Read more
Needing to call 911
Every now and then we just need a good laugh!
Saturday was weigh in day on the 5% Challenge of which I am a member (On the Spirited Under Dog AKA Dawggie team). I am DOWN 1 lb! ... Read more
Izzy to the vets (AGAIN), Will Fit board needs to DIE!???
This is my Izzy kitty. She'll be 7 in Dec and is a tiger cat. She's a rescue, but I've had her for almost 6 of those years. She's a very sweet, easy go... Read more
Water, I would NOT drink it, now I do, how did I do so? And you?
This week on the 5% Challenge (Week 1 out of 8 GOOOOOO DAWGGIES!) we are working on a SIMPLE, but a VERY HELPFUL way of losing weight AND keeping our bodies very happy for multiple numbers of reasons, and hey did you know drinking water is natur... Read more
GREAT idea for weighing in at Dr's (short, humorous picture)
Sounds GOOD TO ME!! I THINK I'll try something LIKE this. With barely, any balance can't-do this, would LOVE to hear your idea's AND IF You are GOI... Read more
WHAT?? My FITNESS AGE IS WHAT?? Longgg ways to GO!
Tonight I FINALLY I have my Wii fitness board hooked up and did it's "real age" and here it IS!
OH DEARAH ME!! Doesn't my Mii look like me?
I... Read more
But I am tired, 10 mins won't matter!?????
Today on SPARK COACH it had to do with 10 mins of exercise, does it do any good?
The ANSWER IS YES!! If you can do just 10 mins of exercise first it's 10 mins of activity vs sitting on the couch etc and not moving. On my worse times, I c... Read more
My Motivation and yours is?
Today's SPARK COACH asked me" What 3 things help you with being in motivation?
First for me is how I look. Then again looks really do NOT mean that much, though I LOVE buying smaller clothes. I had started out at 288 lbs and should have b... Read more
Planning Weds how to eat around a Spaghetti dinner we are putting on
AHHH YES to spaghetti dinners many will QUICKLY say "It's my FAVORITE FOOD!" for me through the spaghetti itself ICK!! Yes, ICK, but for a STRANGE reason. I DO like macaroni, but ONLY with a thick cheese sauce. I can NOT get stringy types foods... Read more
My Trigger foods, My NEW Plan to help in a POSITIVE WAY, What have I learned?
This is assignment 8 from the 5% FALL Challenge which we are doing before the challenge begins. IF you are NOT doing these I can guarantee you, it's a HUGE HELP/BENEFIT to do so.
If you'd like to know to know more about the 5% Challenge whi... Read more
Why do I want to lose? What to change? Want to look?? Feel?? Etc
Today's assignment is to list 10 reasons you want to lose weight.
1) I know I look better, but as PAWSOME as it is, it's not my real reason, though YES it does play a part.
2) I had a stroke in 7/2012 and it SCARED the WHOOPIE PIE OUT ... Read more
Spark Coach suggestion, it DOES work!
Today on Spark Coach it talked about set in a routine which 1) May have us stuck on a plateau 2) BORES us (at least to a degree) 3) How to break out of these. These were focusing on exercise (sorry not food today).
On the being stuck on a... Read more
In the past I'd of ordered a pizza AND a large dessert!
As we think about how far we've come there are daily reminders.
I'd LOVE to hear yours!!
PROGRESS!! Even if it's very small, it's STILL progress!
I had woken up late which doesn't help. I had said I'd attend a craft group (hel... Read more
Ok this is quite different for exercise, but it WORKED (short, pic)
Today I went to the ULTIMATE Garage same. I had told a friend on the way up "I ONLY WANT XYZ! ONLY" Yeah we KNOW A B C were QUITE eye catching!!
I first picked up a little ball ice cream maker (can do yogurt with frozen fruit. PERHAPS th... Read more
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The "get to know me better" questions
I can't resist these, feel free to copy and paste to your own blog.
1 .What did you want to be when you were a child? My Dad was a milk man (he'd meet people who didn't know them and say "I THINK my wife has been with the MILKMAN because all... Read more