One knock down, 2 steps to STAND UP !
TY to all who read my blog on Sunday in which I mentioned in it I had gone for my FIRST over a MILE WALK in AGES !!! TY for the encouragement and ... Read more
My longest walk in 4 years
Last night I set up a short, medium and long range goal plan. Pininterest makes this interesting with a TON of charts, ideas.
One of my goals is to do ... Read more
Ok Fellow Cat LOVERS (or to help those you know who DO)
MEOW !! MEOW !! A HAPPY kitty cat greets you at the door, often DEMANDING "Where have YOU BEEN??" The "I WANTS" start right off. LOL Pick me up, put me down, pat me,,, leave me alone. Feed me, oh NOT THAT !" Yes you OWN A CAT !!
This is... Read more
its WAY more than just "losing weight" ,,, a Non Scale Victory (NSV)
I am a Jehovah Witness (nah I am not at your door,,, so not talking about this part of it. LOL Side point we are told OFTEN "OH I SHUT the Door on them !" with comedians, yet I've been doing this for 46 yrs and only 3 times has this actually ha... Read more
A simple, quick way to feel better (emotionally etc) with pics from today's adventure
Sooo WHAT IS IT we should ALL DO????
Perhaps one may think "Tracking" or "Exercising" "Eating Better" AND YES they are ALL CORRECT, but this is even EASIER !! Doing this helps us to feel better on the inside,,,, spurs us on to NEVAH GIVE U... Read more
From last year to this year. AMAZING !
Last year here's what was happening. I was dealing with an infection in my foot that was NOT clearing up and had gone into the bone. It had been happening since May 2015 so it was a year at this point. I was going to the Wound Clinic for over... Read more
Such HATRED then,,,,, how quickly we are judged !!
My highest was 288. I've never been a healthy eater and I DOUBT If I ever will be.
I've shopped at the same store for over 25 yrs and I even worked there for many years. Here's something I've noticed over and over again.
When I wa... Read more
Looking for a pet? (Funnies at the end)
Ahh YES SPRING TIME !! Soon there will be MANY baby dogs, cats, etc being born. Some will be purebreds. It's so sad that some for an unknown reason do NOT take care of a pet so there are NOT more babies being born when there are so many now who... Read more
I had thought "NO WAY !! I'd be WAY to hungry !" (also at the end funniest thing I've heard !)
I've been struggling with trying to "SLAM THOSE POUNDS DOWN !" over the last 3ish weeks. I had read "Do not eat b4 bed", but like MANY of us I thought "NONSENSE !! I already get to sleep eat ! It'll only get worse !" (see blog about sleep walki... Read more
My LIFELONG Battle with JUNK FOOD (my solution) would like to hear yours
OHHHHHH For those of you who were alive (or your parents,,,, possibly Grandparents,,, gosh I am getting OLDAH !) they HIGHLY LIKELY remember a song I'll put the link to here,,,, I've done this in the past,,,,, bought many memories from those who... Read more
Set a goal (Did on Thurs) Set a Plan (Did on Thurs) Then REACH it even when blah's hit
I am so grateful that I've been able to work with a nutritionist last Spring and Summer. Thanks to her encouragement and helping me to meet my nutritional goals and my new calorie range I was able to go from 246 to 195 just last year !!
We... Read more
TO stretch or not to stretch? (funny)
Ok,,, we know the News is FULL of things that just aren't encouraging, but every now and then, something funny is on.
TO stretch or not to stretch? For those who run or did/does any sport we now stretching is very important. It warms up ou... Read more
As I learn, I see the things I need to do
On the 5% Challenge we working on Tracking our food (And next week also) plus drinking water.
Challenges ago you would of seen me
yes the water I h... Read more
WOW! An inexpensive way and NO MED/SUPPLEMENT GIMMICK for back pain
FIRST NOTE: NO ONE THING helps everyone. READ THROUGH to the end !!
A HUGE SHOUT OUT TO Raylinstephes for posting a blog last week and again Thurs. Linda has informed us that her H who is 95 yrs young is FINALLY having some relief from... Read more
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NICE !! In 7 weeks GONE are 3 inches !!
On the 5% Challenge there's an option if we wish to do. It's to measure yourselves in week 1, week 4 and finish in week 8.
So today I did the measurements of my: Hips, Thigh, Upper Arm and calf. Back on Feb 14 was the last time I had done... Read more