Could of done without,,,,, I AM NOT going to emotional eat !
Many of you are my regular readers. TY !!! You may wish to skip this paragraph,,, it's just the background for those who are reading my blog for the first time. I had surgery in June 14. Hardware was put into my foot,,,, I was told it'd be ta... Read more
I feel like a pin cushion
Today I had an upper GI. My Dr wanted it because my voice is getting more and more hoarse. I have someone who was a visitor in our building say "How much do you smoke?" They were surprised when I said I don't, it's from the acid reflux.
... Read more
On targeting!!! For the 5% Challenge,,,lost 10 lbs in 4 weeks
I belong to the 5% Challenge which runs for 8 weeks. During these 8 weeks we aim to lose 5% of our weight. For me it meant I needed to lose a total of 14 lbs.
During the both the Summer and Fall Challenge I had rapidly gained weight. ... Read more
Lost 5 lbs in 3 weeks,,,I WANT to hit the 5%!!!
WOOOHOO to be on the list of those who have MADE their 5% we have to lose 5% of our weight in 8 weeks!! This is on the Winter 5% Challenge team. There are over 500 members who have joined. The 500ish members divide into 12 teams who compet... Read more
Waiting, Waiting, more tests,,, is this causing stress eating?
As my regular readers know,,,,TY so MUCH for the wonderful support,,, I'm going through a rough time. For those who are reading this for the first time,,,the long and short of it is,,, a foot surgery June 2014. Was in a cast for 6 months. An ... Read more
Nice weigh in,,, how does this affect me?
Yesterday was my weigh in day on the Spirited Under Dogs team. During the Spring and summer challenges I had gained,,quite a bit. Due to a foot injury,, wasn't able to move around. Before this happens I was doing 2+ hrs a day of walking and s... Read more
Today's Wound Clinic appointment, blah
Today I went to the Wound Clinic,,it was a scheduled appointment. I've been going there since there since August. I have an ulcer that's not been healing well. Since we new pups on the team,,, I've have been through 3 weeks of an IV antibioti... Read more
Do u find exercising hard?
There are many reasons why exercise is hard for some. This is the start of a New Year and many want to be healthier, but they may be out of shape. For some of us we deal with physical issues,,,,,from our size, recovering from surgery, we r New... Read more
I pledge,,, please join us
I copied this from CERIUSLY's blog from today. She re-blogged it from June 30 2012, when she got it from BBONET who got it from Musolf6, who got it from...
Saturday, June 30, 2012
Taken from BBonet's blog
Please respond that you... Read more
Things are FINALLY moving on. It's affecting me in a few ways all for the positive.
I went yesterday to my regular foot Dr. She put through an order for the new shoes,,sneakers,,,which will be made from a mold of my feet. Normally I wear... Read more
Phew!!! That was close!!!
As you know on Friday I went to the Wound Clinic. I have a blister in the ulcer. A culture was taken to see if it was infection. I've been going NUTS hoping it's not!!!
Today the person I normally see had the day off,,, so.I saw the top ... Read more
Not good news,,,, yet not emotional eating
We have choices to make when live has bumps in it. Will we try to work around them n a healthy way,,,, or with negative coping skills such.as emotional eating,,, getting angry at others when they are innocent???? Perhaps break things?
Tod... Read more
Nice to have good news!!!
After Friday's news which eventually I will come around to accepting I needed some GOOD news!!!
I saw my dietician who of course weighed me in. I had been gaining at a very rapid rate. Going from doing 60 -120 minutes of exercise ,,,walkin... Read more
I got an answer
Yesterday I went to the World Clinic. I had seen my foot Dr.on Monday about doing the amputation of my big toe and the bone under it left foot. She wanted to consult with the Wound Clinic which.I've been seeing them since August when my foot w... Read more
The exercise helped!!
Whenever you go through physical therapy,,, they always give you exercise. They of course can tell within a few minutes on ur return visit if U've been doing them. If not they are prone to saying this isn't helping you. Rarely will they extend... Read more
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