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    DIVERLISA   4,851
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DIVERLISA's Blog Entry Summary View



Personal Record!

Monday, September 16, 2013      5 comments

Feeling so good about my accomplishment today: I ran two whole miles without stopping! And I was faster than I thought I would be - just under 12 minute miles! I have been doing Galloway run/walk for a long time, and I can go surprising long d... Read more

Victorious and Happy!

Friday, August 30, 2013      2 comments

I am feeling great. The scale doesn't seem to be moving, but SparkCoach is helping me focus on small daily goals. I'm counting my victories and trying to keep my streaks going. It's amazing how much such a little thing motivates me. On We... Read more

Bummer Weigh In

Sunday, August 25, 2013      5 comments

I weighed in today and was bummed to have gain 0.2 lbs. I have worked my tail off this week! I've been so proud of my consistent exercise, and I had expectations that it would pay off. So I looked at my calorie report for the week. I've... Read more

Goals

Sunday, August 25, 2013      4 comments

I've been doing SparkCoach for about a week, and I've signed up for it. I really like the intense focus on goals. Spending a few minutes each morning thinking about my short-, mid-, and long-term goals and what I'm going to do today to get the... Read more


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