Advertisement -- Learn more about ads on this site.


    DOPAMINEJUNKIE   9,183
SparkPoints
8,500-9,999 SparkPoints
 
 
DOPAMINEJUNKIE's Blog Entry Summary View



BLC Dietbet Hybrid WUB #1

Monday, June 02, 2014      1 comments

It's been awhile since I've felt the spark of Spark people. At the one year anniversary of the beginning of my weight loss journey, I was about seventy pounds lighter though. I'd be lying if I said that it was all steady weight loss. Latel... Read more

Weekly Update Blog #4.23

Sunday, October 20, 2013      3 comments

I'm starting to get nervous about going to the gym because I've been pushing myself a little more than I have in the past. I hurt after the gym sometimes and maybe I just don't remember, but that wasn't an issue before. I'm hoping this doesn't d... Read more

What Works for Me/What Doesn't

Friday, October 18, 2013      6 comments

What works for me to lose weight best- structure I was doing so well for my first five months of my journey. Part of it was the motivation to fly for the first time, part of it was the rigid calorie cycling eating plan I followed for that ... Read more

Won my first Diet Bet/Money for Katrina Relief

Tuesday, October 15, 2013      0 comments

I'm excited to see how much I won for my diet bet. I wagered $50 and am guaranteed to get that back, plus my share of the prize pot. I decided to play for charity though and the 10% I committed to seems very insignificant so I'm going to give an... Read more

Happy Canadian Thanksgiving!!

Monday, October 14, 2013      1 comments

... Read more

WUB #3 BLC 23

Saturday, October 12, 2013      2 comments

It's almost new release week at the gym and require sign ups so I'm going to commit a few new ones. I think I'll limit myself to ten hours of sleep for now and make sure I always get at least 8.5 so I don't crave "catch up sleep". I'm also getti... Read more

Using TDEE and BMR for weight loss

Tuesday, October 08, 2013      3 comments

My ideal calorie average is actually 1600-1800 calories per day with activity or 1550-1600 without exercising according to my my BMR* and TDEE**. It's recommended only cutting down your calorie intake by 25% of your TDEE so I should stick to the... Read more

WUB #2 BLC 23

Friday, October 04, 2013      2 comments

I LOVE Zumba again, yay!! I was worried that I was burnt out from it or just bored with it because it was becoming harder to make it to class, even before the cold weather scares me from the walk. Last Saturday we had our class with the three Sa... Read more

WUB #1 BLC 23 (should be dated Sept 28 but forgot to post it.. oops)

Friday, October 04, 2013      0 comments

I'm a little disappointed with my progress this week regarding my special ops. The goals were: (Main focus: Stick to Nutrition Plan as written night before Stop bringing unplanned foods into home) Goal for week one: 2 zumbas ... Read more

Temptations and Strategies

Friday, October 04, 2013      6 comments

I made this list of my most common situations/foods that set me off. I'll add to it as I come across more and remember. Fries and Bacon both are carelessly left out at work. I automatically get charged each shift for any food I consume... Read more

Personal Challenge- How Long Can I go Without Buying Groceries?

Friday, September 27, 2013      11 comments

I decided to track my spending for the first time ever. I was shocked and disgusted to realize that I have spent over $400 on food this month, plus the $60 my work charges me to eat there every shift... it's mandatory but I feel it's money well ... Read more

My Tracking/My Dirty Big Secret

Friday, September 27, 2013      8 comments

It is recommended that we only track our fitness when it is above and beyond our regular routine. To me this means that anything that was normally scheduled or I did routinely before March of this year and is active, I will add it to my spark tr... Read more

Special Ops Plan

Friday, September 20, 2013      5 comments

My goal is to achieve all that I have on my page, blogged and posted about a number of times. Main focus: Stick to Nutrition Plan as written night before Stop bringing unplanned foods into home Goal for week one: 2 zumbas 1 co... Read more

Weekly Update Blog

Friday, September 20, 2013      2 comments

So for whatever reason BLC #19 for 20-Somethings with 100+ lbs to Lose kind of fell apart. I don't feel entirely guilty for not spending hours trying to pull it together and truly don't think I could have with the tools available and break down ... Read more

THE C.A.M.O. COMMITMENT

Thursday, September 19, 2013      5 comments

My Detailed Plan of Attack with Team C.A.M.O: I AM C.A.M.O.!!! I will hit the ground hard and push myself to better myself and to achieve my goals. ~cut my c... Read more


1 2 3 4 5 Last Page