Click it to get with it.
Hi. I am now wearing a counter. You click it and it goes up by one. Everytime I bypass a fast food place that I want to stop at, I click it. Everytime I have a positive thou... Read more
Adding and Subtracting Disrespect
I wanted to eat my way through an experience of being disrespected and demoralized by a supervisor who thinks the world revolves around him. I realized that that would not help me through the strong emotions, and would only help me add my disre... Read more
Need new TRACK Shoes.
Need help getting back on track. Remind myself that to remain mobile I need to lose weight. Where is all that fear that has been keeping me on track? Need a new pair of track shoes. Help, including kicks virtual to the lower part of my anat... Read more
FEAR is NEAR and DEAR and denial not too far away
Was not feeling well, and used denial of the consequences of my not sticking to my food plan at least minimally during that time. Today it is back to normal, or as normal as can be and i am reminding myself that if I want to continue walking an... Read more
FEAR is NEAR and DEAR
Thinking about how difficult it is for me to walk helps me to eat in moderation. It is still so hard, but when I stand up and my knees don't want to stand up with me, and then they are so stiff reminds me that the more I weigh the harder it is ... Read more
Today is CART WALK day. I actually got up this morning with less stiffness and imbalance then usual! After work I will go to a store, grab a cart and walk for 20 minutes or so.... Read more
FEAR is NEAR and DEAR
What motivates different people? I discovered that fear is my steadiest, greatest motivator when it comes to eating healthy and exercising. As you know I am a yo-yo! Or is it so-so? I know it's not ho-ho. More likely a dodo. Well, this do... Read more
I found a way to walk that I can and will do! I have a balance problem, really bad knees and some back problems. I used to walk a lot, and I like to walk, but these physical developments made it both scarey (falling) and painful to walk for e... Read more
Dr. Oz had two people on his show today regarding FOOD ADDICTION. One for and one against. No doubt in my mind that food can be addicting. The four most addictive foods are sugar, chocolate, meat and cheese!!!
go to Dr. Oz's site to read... Read more
Sometimes I wonder about motivation. When the yo-yo is up, why don't I stick to my plan, and when the yo-yo is spinning down, why am I sticking to my plan? My health is always important, but some days I seem to hide from that knowledge. Why? ... Read more
I have the best doctor ever. I am so blessed to be in the care of this man. Today, I accidentally dialed his cell phone - and its his day off -- and when he answered I apologized and he said you called so I could wish you a Happy Thanksgiving!!... Read more
Life is like Chicago's weather...if you don't like it wait a minute.
On the other hand, if you do like it, wait a minute!!! Pays to remember that nothing ever stays the same. It's a grounding thought. Each moment is precious, and to be experienced, it will never happen again! I hope I am like that old tree... Read more
Death Wish or Life Wish
I am hooked up to a heart monitor. Can't sleep. Spoke with a kind and wise woman today, and talked about depression...death and life wishes. I am off the heart ... Read more
Could be better
Really bad day for me, emotionally and physically. Reactions to one med, coming down from another, and not eating enuf for three days leaving me a mess.... Read more