Advertisement -- Learn more about ads on this site.


    DOROTHYBERO   276,438
SparkPoints
250,000-299,999 SparkPoints
 
 
DOROTHYBERO's Blog Entry Summary View



Winter 5% Challenge - #7

Friday, March 08, 2013      13 comments

Is there anything else you would like to ad?? I would like to send out a big thank you. I would like to thanks this wonderful sight and all of the people be the scenes that run it. I would like to thank the Leaders of the 5% Challnge - it is ... Read more

Winter 5% Challenge - #6

Thursday, March 07, 2013      9 comments

Do you need advice or help?? - Ask for it!! We have such a wonderful sight here and so many people to cheer you on and inspire you. Plus all of the wonderful articles and experts. So if I need help or advice I certainkly know where to go... Read more

Winter 5% Challenge #5

Wednesday, March 06, 2013      11 comments

How can I improve day by day - I can keep doing my planks daily after the challenge is over and I can make them longer and harder. I think this is such a good goal and I really hope I can keep it going because it is such a win/win outcome!... Read more

Winter 5% Challenge #4

Tuesday, March 05, 2013      9 comments

Day by Day - how am I doing - so far so good but its only been a couple of days. This is truly a habit that I want to become an everyday part of my life because of all of the great benefits and it does not take a lot of time! Read more

Winter 5% Challenge #2 & #3

Monday, March 04, 2013      11 comments

Why do I want to a plank everyday - because I want to make myself and my core stronger and firmer How will I do this - I will set aside 1 minute a day and do one - its that simple so I hope I am successful this time around. And as I get st... Read more

Winter 5% Challenge - New Habbits #1

Sunday, March 03, 2013      13 comments

Every new year we start out by trying to inprove our lives a little better than the previous year. Some new goals are successful and some our not so much. One new goal I have tryed starting last year and this year was doing one plank a day. D... Read more

Frustrated

Sunday, July 01, 2012      11 comments

I am very frustrated this morning - not only that I have been struggling with a weight gain and a plateu for the last 6 moths - now I reset my goals and can not find anything. Wish I could change everything back - did not realise what I was doi... Read more

Spring Challenge

Saturday, March 10, 2012      4 comments

The 5% Spring Challeange is getting ready to start on Saint Pattys Day and I am ready. Why - I am tired of spinning my wheels. I am ready to Spring forward and march on to a healthier body and lifestye. Since the beginning of the year I... Read more

marching bravely into March

Thursday, March 01, 2012      8 comments

My 12 Goals for 2012 are: 1. Say something positive everday to my husband. 2. Exercise at least 30 minutes daily. 3. Eat at least 5 freggies daily. 4. Dring 8 cups of water a day. 5. Aim to loose 1 1/2 to 2 pounds a... Read more

January Recap

Thursday, February 02, 2012      6 comments

My 12 Goals for 2012 are: 1. Say something positive everday to my husband. 2. Exercise at least 30 minutes daily. 3. Eat at least 5 freggies daily. 4. Dring 8 cups of water a day. 5. Aim to loose 1 1/2 to 2 pounds a... Read more

My Mom

Friday, January 20, 2012      8 comments

My mom is 75 and is a very awesome person. I learned my love of exercise and healthy eatinging from her. Good sound habits. Also I am learning smarter money management from her. Does she know I learned all of this from her - proabably not - ... Read more

Weight Loss

Thursday, January 19, 2012      7 comments

My goal #5 to loose 1 1/2 to 2 pounds a month is going to be a hard one for me. I seem to have been hovering around the same weight for a year now. 2 Years ago I was loosing 1 1/2 to 2 pounds a month and I was very happy with it. So now I hav... Read more

Water

Wednesday, January 18, 2012      5 comments

My #4 goal of 2012 is to make sure I drink at least 8 cups of water a day. Again this one is easier for me because I have gotten into the habit of starting to drink water from the time I get up in the morning and throughout the day. And the be... Read more

Freggies

Tuesday, January 17, 2012      5 comments

My third goal for 2012 is to eat 5 freggies a day. One of my favorite goals becasue I love my ruits and vegtables. Although I do admit I do have days when it is hard to eat 5. Most days I eat way more becasue there is nothing like a big fresh... Read more

Goal 2 for 2012

Monday, January 16, 2012      2 comments

My 2nd goal for 2012 is to exercise for 30 minutes every day. This is pretty easy for me - once I start a streak it just becomes habit, But it is a habit that I wnt to maintain. I love my exercise and I may become grumpy without it!! So her... Read more


1 2 3 4 Last Page