DSCROW
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DSCROW's Blogs

New Day New Plans
Friday, April 20, 2018      2 comments

I am on my own for the first Friday without being over scheduled with chores! Yep I have some chores but I can do them leisurely without rushing everything. I have to be at my massage appointment at 1 pm and that is it besides the usual grocer... Read more
Plans change sometimes
Thursday, April 19, 2018      6 comments

Yesterday I had many little things that had to be done so I worked through lunch and a cancellation. NO WALK and on 6,000 steps. So it changed my walking plans. I really struggled because it was pretty and I wanted to walk but as the saying ... Read more
Wednesday is the plan
Wednesday, April 18, 2018      7 comments

My day is typical with a plan for a walk at lunch. It's a full day and SURPRISE is a normal length, not long today. Lunch is packed and walk is planned. I am dressed for spiritual success having spent time in the word to prepare me for the da... Read more
Season Allergies
Tuesday, April 17, 2018      2 comments

Allergies are in season or should I say it's allergy season in Alabama. My sinus' are tender and swollen. I feel the fatigue of breathing and I have been tired. I think it's part of why I have been comfort eating but I am working on not letti... Read more
The binge begins as a slip...
Monday, April 16, 2018      5 comments

It starts out with just eating healthy carbs, then adding a starch like rice, then overlooking small amounts of gluten. THEN WHAM full blown eating crackers, peanut butter crackers, sweetened treats, full sugar gluten treats to mainlining M&M's... Read more
Prayers for a friends sister
Sunday, April 15, 2018      3 comments

I am remembering today that time in Jan 2013 when God carried me. A friends sister is going through similar injuries to my 2004 car accident and in surgery today and ICU. Yes this triggered the memories but they were good ones. Much like a mothe... Read more
Yesterdays Blessing fuels today's motiviations
Thursday, April 12, 2018      5 comments

I felt blessed yesterday by sharing Gods message I had heard that morning. A young man (and his mom) who is struggling with being wronged by a coach. Not abused but not supported and denied playing time perhaps because he is good. Well yester... Read more
Ready for HUMP DAY
Wednesday, April 11, 2018      7 comments

I am feeling good this Wednesday. I am ready with food. I have my walk scheduled. I am full Spiritually this morning with a Steven Furtick sermon on HOW to GET there. HONOR THE PROMISE. It just helps to kneel, pray, and praise GOD before I ... Read more
Weekend 5K
Monday, April 09, 2018      6 comments

It was a cool damp but NO RAIN run. I did well running except for 3 times when I power waked some hills. We had local massage students and OH WOW they were great. Sadly one of our elite runners in my age group is recovering from an injury. H... Read more
A good week
Thursday, April 05, 2018      4 comments

I am having a good week and feeling positive and spirit filled. A few carbs here and there. Healthy carbs for the most part but a few old habit crackery carbs. Finding a balance with food. My steps and walking has been good despite the... Read more
Positive message this morning to start the day!
Tuesday, April 03, 2018      6 comments

Today's message - Praise God for what is to come not just for what he has done! Whew, powerful. I like to watch Steven Furtick or Joyce Meyer in the morning. Today was Steven and it was a really good message. Its springish mixed in with a su... Read more
Happy Monday
Monday, April 02, 2018      5 comments

It's been a good Monday today. I am sitting here smiling. I grilled catfish for dinner in my iron skillet for dinner and it was GOOD. The DH even liked it. He stood in the kitchen taking the first bite very skeptical. He was sampling to see... Read more
3 day success
Thursday, March 29, 2018      4 comments

I seem to have gotten through the 3 day detox of sugar and gluten and am feeling back on track. Just in time to be strong through Easter. I have signed up for the coleslaw (they don't have to know its sugar free), corn on the cob (I can resist... Read more
Day three sugar Gluten Detox
Wednesday, March 28, 2018      5 comments

I am already feeling better. Last evening I had some digestive consequences from my previous bad eating is all I can figure, either that or those jalapeno peppers from lunch did not equal calm digestion... I recovered quickly from the stomach ... Read more
Day two detoxing sugar and gluten
Tuesday, March 27, 2018      6 comments

Day one completed successfully. Now on to day two with meals planed, walk scheduled, and normal routine. My DH first day on new job went fine but he got a call offering another job... Pay and benefits not as good but doing more what he wants.... Read more

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