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    DSCROW   57,818
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Up, Dressed, and Ready to Climb

Saturday, March 28, 2015      4 comments

5 mile Canyon Climb is today! Excited for the first time I am competing in this event so I am still excited. We will see how this goes and at least have a baseline for the next time to compare progress too. I am not likely to likely to win th... Read more

Canyon Climb tomorrow

Friday, March 27, 2015      2 comments

Walked today. Tomorrow the 5 mile canyon climb. Fortunately we can walk up hills! That's the plan walk up run on level surface and down hill. It's one of the races that counts in our running club grand prix. It's going to be cold in the mor... Read more

Sick DH wish I were more rested.

Thursday, March 26, 2015      3 comments

So I am tired this morning as my poor DH has I hope just allergies and a cough. The Nyquil he took wore off about 3 am and he didn't want to take more as he wouldn't be able to get up. Love this man and feel bad he's not well but honey I needed... Read more

Ready to go

Wednesday, March 25, 2015      3 comments

Up dressed and ready! Gotta go today. Not a bad day but full despite it being spring break here. It's left to be seen who forgot as they are at the beach instead of here or somewhere other than where they usually are. Making them unable to k... Read more

Tuesday and Sunny

Tuesday, March 24, 2015      5 comments

My Monday turned out to be full. Work today but doing a pedicure this morning. Yep doing my own...Cost less. Going for a walk before work to soak up some Sunshine because rain and then cold are coming back to Alabama. We will need shorts, ra... Read more

Monday of Spring Break

Monday, March 23, 2015      4 comments

My schedule is questionable this week with "we forgot we were going to the beach or the kids are (insert location) and we can't get to counseling" Folks have to work Spring break day care can mess up the best laid counseling schedule plans. On... Read more

Busy Saturday planning a restful Sunday

Sunday, March 22, 2015      4 comments

Well I got my 3 mile walk in, the floors swept and MOPPED in the entire house!, four toilets cleaned, dinner cooked all before going out and helping my husband with the shed the rest of the afternoon. We re built the wall last week and had to d... Read more


Saturday, March 21, 2015      3 comments

I did it again and this is probably how I lost yesterdays blog Press post entry not ENTER after putting in the blog title!... Read more

Rain moved out :)

Thursday, March 19, 2015      4 comments

I am going to try to practice the 5 mile canyon climb today and I am glad the rain moved out this morning. I am taking my rain jacket just in case but hey it looks to be gone! I get off work a little early today which is a happy thing toda... Read more

Hope to get my steps in

Wednesday, March 18, 2015      2 comments

Ready, Get set, Go...and it's off to work today. Work and Webinar and Food to new mom and her extended family all the plan today. It will be jam packed! Hope to get my steps in... Read more

Miles are good

Tuesday, March 17, 2015      3 comments

My training miles are looking good for the month even though many of them are walking miles. I am out there doing it. My step count is really up because of this. I hope to get an evening walk in this evening too. Saturday kicked my butt and ... Read more

great weekend

Monday, March 16, 2015      3 comments

Wish it had been longer :). I had a good race, we worked on the shed and wonderful worship service. Great weekend with my wonderful husband. Have a great Monday!... Read more

Leg cramps....dang!

Sunday, March 15, 2015      5 comments

Ok I started cramping last night big time. My husband is an occupational therapist and he massaged my calves. I laid flat on my back and kept my legs raised for the next hour. Pickle juice, banana, potassium all used last evening. So today ... Read more

Rumpshaker 5 k today!

Saturday, March 14, 2015      2 comments

I beat my time for a 5 K again. 37.05. That shaved another two minutes...Whoo HOO! On top of that I ran in memory of my friend Chris (His wife is my friend we knew him from church) who lost his fight with colon cancer this past year. We had ... Read more


Friday, March 13, 2015      2 comments

I am so glad the weekend is here despite it being full of home errands like laundry, groceries, office store...It also offers Rumpshaker 5 K run, training runs with friends, and maybe even a little sewing! I do have to help my husband with some... Read more

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