DSCROW
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DSCROW's Blogs

Yep still snuffles
Tuesday, December 12, 2017      3 comments

Yes I seem to still have it but am continuing to treat. No fever, no nausea, some headache from sinus pressure. Otherwise I did get my three miles yesterday and am planning to get my walk in at Lunch today. I have my food and so far am sticki... Read more
Monday morning with snuffles
Monday, December 11, 2017      8 comments

Sinus issues here... I am praying not to get SICK! and I am afraid its coming on. Tis the season here and I had the first sick kid on Monday and a second on Wednesday. Had they called I would have said lets cancel. Both times I had the kid in... Read more
New Sunny DAY! Snow melting :) Blessed
Saturday, December 09, 2017      6 comments

Yesterday was some day. Trees heavy and power lines heavy. Branches breaking off everywhere affecting many peoples power. Some have been out for 18 hours now. Thankfully ours was only about 4 hours. I had quiet a day. First thing I went to... Read more
Alabama Snow Day 2017
Friday, December 08, 2017      6 comments

Well we woke up to two inches of snow and have about 4 now. It's beautiful if you don't have to go out in it! We are not prepared for snow and ice in Alabama. We were without power for about 4 hours and thankfully it is back on. No run or w... Read more
DH third surgery this year today! Prayers welcomed
Thursday, December 07, 2017      7 comments

Good vibes and prayers appreciated today. He has had Two shoulder surgeries all ready in 2017 (both shoulders ACL), which have gone well and he has had positive recovery. Same doctor today and he is having a knee done that has a bucket meniscu... Read more
Gratitude today
Wednesday, December 06, 2017      5 comments

I don't have to rush this morning as I typically do on Wednesdays. I am grateful to have the time for my bible study and today it was on gratitude. I am a cup half full person, who is an encourager. I know the power of positive thinking and o... Read more
Good day
Tuesday, December 05, 2017      4 comments

Enjoying some tea but wonder if its making me a little shaky this morning. I will have to keep track of the type I am drinking to notice how Im feeling. This one has some turmeric and ginger in it. Otherwise all is well. I ate a lot more cal... Read more
Little sore but worth the 13.1 miles
Monday, December 04, 2017      4 comments

I was sore yesterday but moved. Went on a recovery walk in morning and pretty much on the go till around 6 pm coming in around 25,000 step day. Busy is the word. After I sat I stiffened up big time and hobbled off to bed. This morning I am n... Read more
Little Warriors...
Sunday, December 03, 2017      6 comments

Sometimes this means we are teaching God to future disciples and sometimes it means its a wild active group of 3-5 year olds! Sometimes it's a little of both like today. I only had 4 (one set of twins) and have at times had 11 of children (I g... Read more
Chief Ladega 1/2 marathon FINISHED!O
Saturday, December 02, 2017      11 comments

OK....I'm old, and slow, but I am still a runner and I FINISHED! Whoo Hoo. Only one of my running buddies could join the run this year as the other is still rehabbing. Hopefully next year. Here we are before and at the finish. ... Read more
Foggy Friday in Alabama
Friday, December 01, 2017      6 comments

We had some rain yesterday nothing bad but it kept me from walking extra miles yesterday. Instead I opted for Office Yoga. I fired up a spark video and did it at lunch time. Some stretching after lunch was needed as with the rain left me with... Read more
1200 and counting!
Thursday, November 30, 2017      2 comments

Lets see how many I can add today for my November total to tip me into the BONUS miles for December. I am blessed and overwhelmed with the encouraging reactions yesterday. I feel a bit tired on this last work day of the month, and should be wo... Read more
Voted Popular Blog Post: View All Popular Posts 1200 training miles for 2017!!!
Wednesday, November 29, 2017      94 comments

I reached the goal today. A friend challenged me to training mile goals this week (she already had hers) and I tipped it today!!!! Just one hour ago. I am so happy doing the happy dance :) Now this is not daily fit bit miles but miles (1... Read more
Keto insomnia better and rang the monthly goal bell yesterday!
Tuesday, November 28, 2017      7 comments

So I read about keto insomnia yesterday and its seems that's what was going on. In fact my carbs were particularly low that day. So I made sure to hit my NET carb goal but actually had about 40 carbs with 20 fibers for around 20 net carbs. Ma... Read more
Monday Morning ONWARD!
Monday, November 27, 2017      6 comments

The scale took a detour with a 1/2 lb gain overnight. Man did I have a tough night tossing and turning with multiple awakenings all night long. Actually up hourly. I was not cramping but had bad wrestles legs. I took some Hylands restless le... Read more

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