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    DSCROW   86,397
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CPAP helped

Wednesday, May 04, 2016      2 comments

I feel better rested but realize I still had some sleep disruption. The humidifier wasn't working and dry is the word. I hope it's working better tonight. I don't think I had it seated properly. Otherwise its time for a tune up. I however d... Read more

Walked didn't run

Tuesday, May 03, 2016      4 comments

I am having disrupted sleep and have not been using the c pap. I am not stopped up and although Allergies have been terrible, my eyes on fire. I am using the local honey (one teaspoon each morning) an bedtime allergy pill. So I am not awaking... Read more

LOOKING forsome thing lost

Monday, May 02, 2016      3 comments

So I thought I blogged cleaning the closet yesterday but guess I lost it. I did get the closet cleaned out and my clothes into it and out of the laundry room. Now if I can find a list that I seem to have lost! It will have to be redone next w... Read more

Rain can be healing when it's not damaging

Saturday, April 30, 2016      3 comments

We had rain last evening after waiting all week with it forecast and not having any. Believe me we in Alabama understand the power and fury of rain and storms. Last night however it was a healing rain. We were out walking dogs as it came rollin... Read more

Stress Dreams more is not better right now

Friday, April 29, 2016      2 comments

I struggled all of 2013 trying to recover from my Liver Hemorrhage surgery 1/2013. It took a year to get back to work 3/4 time. Then I had to have the hernia surgery (and tummy tuck), 12/2013 that same year, which was an easier recovery but s... Read more

already at work!

Thursday, April 28, 2016      3 comments

Had to go this morning. Its not a long day but I'm already at work not having time to check in this am. I have 3,000 of my steps in and plan a walk at lunch before rain hits. Good day just busy. Hope you have a great day.... Read more

Wednesday hump day :)

Wednesday, April 27, 2016      1 comments

As usual it's a full day with YOGA before heading home. I am on track with progress notes, I seem to be on track with not drinking at meals and not eating multiple peanut butter crackers. In fact I had none yesterday. I got my 10,000 steps in... Read more

Great Rest Day!

Tuesday, April 26, 2016      4 comments

I rested yesterday and road in the boat for one hour until it acted up. We then took an 1 1/2 hour drive down to the dealer and back to get it checked. It's under warrantee still. Something has been wrong ever since the floor was replaced and... Read more

Day of REST!

Monday, April 25, 2016      4 comments

Today we will put some ribs on the smoker and I will make salad and vegi to go with them and we will go for a boat ride. This will be a day of rest NOT A WORK DAY. I walked after church and then cleaned the boat. I was exhausted by dinner tim... Read more

Life is Good and I Am Thankful

Sunday, April 24, 2016      2 comments

I am thankful for the life I have. I looked at an emotional life satisfaction wheel last night and realized I really was high on life satisfaction. I am depositing into my physical health account in many ways other than just running when I loo... Read more

Really good day

Saturday, April 23, 2016      3 comments

I ran this morning and then we did the advanced obedience thing with Bella. She did well or we did :). Got home and helped in the garage....ugh I hate having to help clean the garage but do it when asked since I mostly dump the junk into it. ... Read more

DAY off...hooray!

Friday, April 22, 2016      2 comments

I am looking forward to a day off and a three day weekend. No court today. Planning a walk with my running buddy. I ran a practice 5 k last night with the running club so walking today and race day tomorrow. We also have Advanced obedience t... Read more

Better week :)

Thursday, April 21, 2016      2 comments

I am staying caught up since the weekend, Yahoo! On top of that I am back to my 10,000 steps a day and tracking miles for the month. I have to do 3.25 a day till the end of the month to get my 100 because I paused for 4 days last week...ugh. ... Read more

From Rain to's Alabama

Wednesday, April 20, 2016      3 comments

We thought it would continue to be rainy and got the grass seed out in the area's of the yard that we had to put some soil and boom it stops being so rainy. Well this is Alabama and just wait it will switch from cold and wintery, to spring and ... Read more

Busy week now not so busy :)

Tuesday, April 19, 2016      4 comments

BONUS time! Hey I am caught up and today's hearing is cancelled and they decided they don't need me Friday...They don't want me because of some of the things I would say. I also have a cancellation this morning so I have reached out to my walk... Read more

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