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DSCROW's Blogs

Nutrition adjustment
Monday, October 16, 2017      5 comments

Yes, I chose a doughnut. Because of doing so I adjustment my calories by deleting yogurt and almonds... I am also eating my smoked chicken without ranch dressing to rebalance my count for the day and have dinner calories left. Yep I accounted ... Read more
Where the mind goes the man follows - Joyce Meyer
Sunday, October 15, 2017      4 comments

So today I have adjusted my mind first before doing other things. When I don't choose to do this first my day goes off track in bigger ways. One thing you can count on is at times we have detours and events happen. I am dealing with sleep iss... Read more
Dang that wagon I fell off of
Saturday, October 14, 2017      5 comments

I spoke to soon. I did well on surgery day but Friday did not go so well after a very poor nights sleep Thursday night. After the alarm rang I got my husband situated and had to go to work for two hours. I came home and took care of husband ... Read more
Thursday, October 12, 2017      3 comments

My husband had his other shoulder operated on today and it went well. It was a larger tear yet the two ligaments were pliable the doc said so he felt like it was a good repair. WHEWW that is good and he is home kicked back in his recliner sti... Read more
Food Tracking going well!
Wednesday, October 11, 2017      7 comments

It is amazing that just being honest and tracking all the food has made a difference in how I am doing. I am feeling better because I am not eating things I should not that are sweetened with sugar that will make me sick. I don't regret the RN... Read more
Columbus day holiday
Monday, October 09, 2017      8 comments

While I am not a state employee I work at a state building that is closed today. That gives me today off as well. Unfortunately I work extra hours Tuesday as well as see folks Friday to make up sessions I missed. My hubby is having his second... Read more
Rainy "Nate" Sunday
Sunday, October 08, 2017      6 comments

We recovered quickly from our Friday episode I don't hold grudges nor does he. My biggest issue has been the eating due to emotions... I had the pizza Friday night and then went on to eat lots of carbs yesterday. I'm doing this to myself Don... Read more
Husband rant ...
Friday, October 06, 2017      5 comments

I accepted his apology, I am over it but was angry when I got home. I busted my butt cleaning before the Insurance man came today. The girl that cleans for me didn't come at the last minute yesterday and needless to say it needed done. So I d... Read more
Poor sleep ... ugh
Thursday, October 05, 2017      4 comments

So I have been dragging today and not gone for a walk yet. Its almost 2 pm and I am finally feeling awake. It I can I will walk today at 3 pm. I got hot and kicked out of the covers then when the fan blew on me I got cold and could not relax ... Read more
Towed the line
Wednesday, October 04, 2017      5 comments

Yep, I kept to the plan, I recorded every bite and every morsel. I did eat a small clementine after dinner but had the calories and counted it to come in under 1200 calories and yes I lost on the scale. That was good. I did do 15 yoga stretch... Read more
Weight up! What's up? Self lies...
Tuesday, October 03, 2017      5 comments

I am EATING late in the evening that's what! I did great on my meal plan all day. Then went for simple carbs after dinner... I had 2000 calories for the day, too many after dinner! I am lying by omission as I am recording through dinner when ... Read more
Restful weekend on track Monday :)
Monday, October 02, 2017      4 comments

That's not to say we didn't do anything but I took care of me well despite it. I took that nap on Saturday before the late night game. We also got a room (to expensive) but at 58 and 60 we didn't want to drive home after midnight and arrive 2 ... Read more
Planning a nap today before the Ball Game
Saturday, September 30, 2017      8 comments

I am up way too early for a day with a late evening ballgame. We decided last night we would get a room and not drive home after the game. The game doesn't start tonight until 8 pm and my normal bedtime is 9:30. That room will come in handy a... Read more
POD cast, YES!
Wednesday, September 27, 2017      6 comments

So I love audio books and listen to them when I walk and when I drive. Love em. Well a friend turned me on to Pod cast recommending one she liked. So I had to down load the app to listen and BOOM! there are 1000's literally 1000's of podcasts... Read more
Coram Deo
Monday, September 25, 2017      4 comments

Philippians 4:8-9 8Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any vir... Read more

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