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    DSCROW   64,626
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Washing windows workout!

Tuesday, June 30, 2015      0 comments

My husband pressure washed the house and it looks great. The windows however looked horrible. I got off at noon today and came home and washed windows. 23 sliding glass door size windows to be exact. I am whipped. I also walked 3 miles this... Read more

Plan changed yesterday

Monday, June 29, 2015      3 comments

Worship over, lunch done, ready to pressure wash house and outdoor furniture getting ready for the Forth....Oppps DH snapped his glasses at the bridge of the nose while cleaning them. He is careful of his glasses. He was standing in front of m... Read more

Baby Shower

Sunday, June 28, 2015      5 comments

We celebrated at a BBQ full of the baby to be relatives, and were honored to be included among them. We have become accustomed in our family to be treated as an honorary grandparent with my Sister in Law, and are so happy to do so. They did h... Read more

Running with friends.!

Saturday, June 27, 2015      3 comments

There are at least 3 friends attending the Woodstock practice run with me today. This makes running fun! I will run for time today and go back and cheer them on. One friend may keep pace with me. I never thought I would say that at the begin... Read more

Sad news they drove the poles wrong...

Friday, June 26, 2015      3 comments

We are expanding our pier. Well they worked the last two days. We had noting to do with the when, where, how, directions...Thank goodness because it's wrong and at least not our fault. They will have to come back and re do their work as Alaba... Read more

Weight holding and slowly falling back in line :)

Thursday, June 25, 2015      5 comments

Well I am still doing well since I have gotten a hold of the carbs I am eating and watching them. I am still trying to transition to fat adapted running and keeping carbs under 50 grams. This is in line with WLS and bariatric eating to lose w... Read more

Geek Squad Helped :)

Wednesday, June 24, 2015      4 comments

Thank you Agent Smith who got my xp program to work in Windows 8 saving me 800.00 in upgrade. Now mind you I may still have to bite this bullet before October but at least I don't have to do it today... My brand new computer wouldn't run it an... Read more

Work, run and home

Tuesday, June 23, 2015      5 comments

This is my life on work days which is most of every week. Tonight I am attending a running social at the runners club. We run a 5k and then have a speaker on dealing with sports injuries and food. Usually pizza (I eat the toppings) and great ... Read more

HOT Monday

Monday, June 22, 2015      2 comments

I was able to get a 45 min walk in early in the day. I tried to add to it at noon but after 20 minutes I went back to the office it was too HOT! I completed the rest of my walking after I got home in a shady park that was still Hot but no sun ... Read more

Bling and puppy

Sunday, June 21, 2015      4 comments

I won second place in my age category at the Twilight 5 K last night! It was cool alter the rain yesterday evening. I still sweat up a storm and we had a great run. We have been discussing the puppy who will have a hope either ours or som... Read more


Saturday, June 20, 2015      6 comments

We are still set up to get him and went by and visited him yesterday but he is not 8 weeks old and his testicles have not dropped. This is a problem if we want to breed him and requires an expensive surgery which neuters the dog. She didn't te... Read more

Trail run then....Dog run! It's Puppy DAY!

Friday, June 19, 2015      7 comments

We have a long ride to day to and from north east GA to pick up my new puppy so this morning I will get my run out of the way with my running buddy LL. I can then, devote the first of my morning to my hubby whose birthday is today. I got hi... Read more

RUN practice after work

Thursday, June 18, 2015      3 comments

It's HOT so I am taking my water bottle with Zero Vitamin water in it. That will give me some electrolytes. We do have water stops on this practice run but I need more and usually use that water to pour down my back. I will walk a lot of it i... Read more

3 - 2 - 1 Counting down till Puppy day Friday!

Wednesday, June 17, 2015      8 comments

We will pick up Bodacious Brody (Bobro) on Friday. Excitedly anticipating. It is also my husbands birthday so we will have a dinner night out for him. Its a busy weekend with VBS and a twilight run on Saturday too. I am keeping my ste... Read more

Ethics Workshop

Tuesday, June 16, 2015      4 comments

Today I am really looking forward to this workshop. It's description really sounds like it will offer more than just a review. Current, relevant issues in this new electronic age of txt, video conferences, and e-mail. It is based on things re... Read more

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