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DSCROW's Blogs

All is good :)
Tuesday, June 28, 2016      5 comments

I am stalled but doing well with this because I know I am doing what is right and good for me. I will just keep doing it! I am fitting in my clothes which makes me happy. They could be looser but I at least am not buying a larger size! H... Read more
Weight still stalled :( but otherwise doing GREAT!
Monday, June 27, 2016      5 comments

I am still working on this it! emoticon I am not gaining ... Read more
Better temperature than expected.
Sunday, June 26, 2016      3 comments

I shower came through and the sun set and instead of 95 degrees with 105 heat index we were in the 80's with a breeze. It was warm but thank you breeze. Everyone was dripping wet with sweat at the end of this run but we raised money for cystic... Read more
Hot 5K scheduled this eveing at 8 PM
Saturday, June 25, 2016      3 comments

Oh is a HOT day here already in Alabama. I took the trash out and checked on the dogs. Ugh it's hot. I brought the dogs in. Set up a fan in the dog room, put out fresh water and plan to take them down to the lake in the heat of today. I ha... Read more
Training went GREAT!
Friday, June 24, 2016      4 comments

We worked on upper body and a few lower body things as I had just run 3 miles we focused more on upper. It went great. Saw the chiropractor with the hubby who also was seen. He is getting his massage now and I am next then we are free to do w... Read more
Different kind of Thursday :)
Thursday, June 23, 2016      2 comments

I worked this morning but in a completely different county than usual. Then a noon I turned and went to a dentist. Afterward with a numb mouth visited the grocery, the bank, the post office and a nail repair. I am home now and off for the wee... Read more
OMG...7 hidden CARBS! NOOOOoooooo!
Wednesday, June 22, 2016      5 comments

My husband started counting carbs and working the WLS low carb food plan yesterday. It seems I motivated him. Yep, I feel happy, mostly because this means he is not bringing things into the house that tempt me too. He is very considerate and t... Read more
Awake early but feeling good
Tuesday, June 21, 2016      4 comments

I awoke an hour early this morning. I am feeling good. I was dreaming of a friend I have lost touch with. Lots of sadness over this distance between us in the past. Today I prayed for her and might send a thinking of you card. My life, as h... Read more
Starting the work week in a positive state of mind
Monday, June 20, 2016      3 comments

Just feeling good this morning. Getting your priorities back in the right place makes all the difference! Feeling Good and Going to have a great week no matter what comes. That's the difference putting God first makes. The blipblip app h... Read more
Weekly Weight loss reflection and planning
Sunday, June 19, 2016      2 comments

My weight is 133 this morning. I had hit 131.1 this past week but restarted this at 138 lbs. Hmmm..... Corrective positive thought: I am still ahead of my goal of loosing 1.5-2 lbs per week even though I am seeing a increase this week I am in ... Read more
Met with a trainer
Saturday, June 18, 2016      8 comments

So yesterday my husband and I met Derrick. He will begin a training program with us starting next Friday. One hour each. We will work on testing and evaluating next week to see where we are and what kind of modifications I need for my back an... Read more
Missing the hourly Blessing
Friday, June 17, 2016      4 comments

I have had a total routine change today and while I stopped and prayed and listened to scripture this morning until 3 pm I for got to listen for my phone to ding and take the time to: Give Thanks, Say my reasons, and recite my scripture... So ... Read more
Busy but still giving thanks hourly
Thursday, June 16, 2016      3 comments

Didn't have time to check in this morning but the day is going well despite the busy day. Giving thanks, reading my reasons to lose weight and saying a scripture hourly helps! So far I am staying on track!... Read more
It Helped! Have a relationship not just be aquainted.
Wednesday, June 15, 2016      3 comments

I had a slammed day. I worked seven hours and saw 8 people meaning, no lunch break really. I had about 15 minutes to eat. I however stopped between each client at the top of the hour and 1. Thanked God for something, 2. Read my reasons to eat... Read more
Stop each hour today and...
Tuesday, June 14, 2016      4 comments

Today I am going to try to stop each hour today and...Thank God for at least one thing, Read my list of reasons to loose weight, and Read or recite one scripture ... then move on to the next client. Looking forward to a great day! Hope you... Read more

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