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    DSCROW   52,277
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Today we remember and say goodbye.

Wednesday, January 28, 2015      5 comments

Today we say goodbye to a fixture in our family, all of us (the next generation) and our children have been hugged, swung, aggravated, cheated at cards by, joked, comforted, sung to, and advised by Uncle Billy. He was a jokester, family man, fa... Read more

Tuesday day all day

Tuesday, January 27, 2015      2 comments

I am feeling tenderness and in my hips and hamstrings. I plan to run but hmmm....I don't know if I need to rest or move. I woke up thinking 5 miles. Just don't know yet. Once I am dressed and going I will have to re evaluate the plan. I... Read more

Run, loss, and love

Monday, January 26, 2015      3 comments

It was so nice running in the sunshine...but wait this is Alabama and the weather will change drastically again. We actually had sunny and 60 degrees yesterday. Today not so much. It rained last night (Surprise) but is gone this morning. Hey... Read more

Lets go run

Sunday, January 25, 2015      5 comments

Sun is shining, it's warmed up, lets go run!!!! Have a great day everyone! ... Read more

Good Morning and day

Saturday, January 24, 2015      7 comments

Good morning everyone. Got a 10 K run in today! The sun is shining! Laundry almost done. It's a good day!... Read more

Good night all!

Friday, January 23, 2015      2 comments

It was a really busy day but I really got pampered. It went something like this 2 mile run, tires rotated and alignment, hair cut and color, lunch out with husband (fish tacos), massage, nails done, picked up dinner (BBQ) and snuggle on the co... Read more

WORK and workout

Thursday, January 22, 2015      2 comments

Headed to work with no break on the schedule today for a walk. I have a webinar at lunch....:( The upside is I get free CEU the downside I mismywalk! HM I wonder if I march in place I can get my steps in because they can't see me during the w... Read more

Two great morning home in a row!

Wednesday, January 21, 2015      2 comments

Whoo HOO! The bad news is I didn't have paying clients so no income for two mornings. The Good News is I thoroughly enjoyed them. Going to run each morning and then getting ready and heading in to work by NOON. Tomorrow is a busy full day an... Read more

Talk and Movie "American Sniper" and better

Tuesday, January 20, 2015      5 comments

Thank you for your comments yesterday. Yes it was about him, well and me too. He was feeling jealous and wants to feel asked first even if he isn't going. I quit asking him first because he had been saying no. ME, I just felt triggered by pa... Read more

Spirity of Jewish (Irish) mother

Monday, January 19, 2015      3 comments

Do you remember how mom could make you feel guilty with just a word or a dismissal. "No, go ahead" it was the tone, not the words that my husband said. He did not plan to walk today and I know this. He has not gone walking since thanksgiving ... Read more

Studing Gods Word on tongues (not ment to debate only reflect)

Sunday, January 18, 2015      1 comments

I had a really full and wonderful day yesterday that ended with listening to some Christian acoustic guitar playing at church and then prayer service. We prayed for a particular family and person. The first prayer spoke in tongues. I began pr... Read more

Running indoors

Saturday, January 17, 2015      3 comments

I went to the Community center and ran the raised track which circles the gym. I'm glad I went. I was alone an I don't know if I would have run two miles alone today. I would have been on the treadmill and it's just not as much fun. Cold out... Read more

Something new

Friday, January 16, 2015      5 comments

I was invited to a Fit2Dance last night and I am glad I went. I didn't really work up a sweat but It added 6,000 steps to my daily total and I did move and stretch area's I have been neglecting (more than I realized) just running. We did shou... Read more

Back down 1 lb ...

Thursday, January 15, 2015      2 comments

So right now I am wondering if it was just fluid retention. I did nothing different yesterday. I had not weighed in a couple of weeks so just didn't know. We shall see how the diary and rest of the week go. I did my 10,000 steps yesterd... Read more

Two pounds?

Wednesday, January 14, 2015      4 comments

I have gained two pounds since Dec 1. Should I be concerned is the question I am asking myself. I will take inventory and do my food diary for a week. This will also require me to measure to know how much to record, which I have stopped doing... Read more


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