DSCROW
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DSCROW's Blogs

Cravings today
Tuesday, August 22, 2017      1 comments

Today I am craving something, anything not on my plan, just wanting... So I decided to check in and type. My salad was wilted and not very appetizing looking. I thought ahead and bought a Kentucky Friend GRILLED chicken. I have also just sto... Read more
Walk before the eclipse :)
Monday, August 21, 2017      3 comments

I walked three miles this morning before the real heat of the day hit. I had time at 9 am so took advantage of the 87 degree temp instead of waiting for the 95+ heat of the day by noon... I was still hot and tired from the heat, but got it done... Read more
REnewed
Sunday, August 20, 2017      2 comments

Feeling a renewal as I celebrate our 40th anniversary!... Read more
40th Wedding Anniversary today!
Saturday, August 19, 2017      12 comments

We are going to a nice restaurant called Seasons 52 for dinner tonight. My husband selected it because he knew it would be something I would like. He asked our weight trainer who eats like I do where he should take me :). Sweet hubby. I have... Read more
Feeling GOOD!
Friday, August 18, 2017      5 comments

Thank you Jesus! Yes! I seem to have pushed through the carb withdraw and already have a little more energy and less fatigue. I got 6 1/2 miles yesterday WOO HOO and did 4 this morning already. I am on food track and in small ketosis. I don'... Read more
Scale was kind :)
Tuesday, August 15, 2017      4 comments

So I stuck with it yesterday through the carb headache anti the I don't want to it would be easier to eat out, thoughts in my head. Today the scale was down 2 lbs. Today I am on track but it's 2:23 and after a sweltering walk for 1 1/2 miles a... Read more
New beginning :)
Monday, August 14, 2017      6 comments

Today is a new day and I am beginning again. Cleaning up my eating again and recommitting to the way I have eaten since 2013. This past month and 1/2 not so much. I am sick that I have undone so many healthy habits in such a short time. I ke... Read more
July is gone... along with a month of no willpower! This changes NOW!
Sunday, August 13, 2017      3 comments

Since June 28th we have been on the go. Vacation, my sisters visit, then I was sick and on steroids (man was I hyper) and finally a relaxing time at the beach. The scales outcome was not pleasant to confront nor is the rapidness that bad habit... Read more
Steroids and sleep
Tuesday, August 01, 2017      5 comments

I am just not sleeping since I started these steroids that are thankfully titrating down. Just two more days. Zyrtec D and Antibiotics continue a few more days. My face looks like I am sunburned from the steroids and I imagine the concentrat... Read more
Cruise, House guest (My younger sister) and sick
Monday, July 31, 2017      4 comments

That's my July. It was so jam packed full of fun that I just didn't slow down until the sinus infection shut me down last week. Now 3 days full of steroids, antibiotics and Zyrtec D its getting better but not gone. The yucky effects of feelin... Read more
Saying Goodbye
Thursday, July 27, 2017      5 comments

I returned from a wonderful 10 day vacation to welcome my sister for 2 weeks. It was wonderful fun. She had to leave yesterday evening and I miss her already. We don't get to visit often enough. Her life is in PA and mine here in AL but when... Read more
What a TRIP!
Sunday, July 23, 2017      6 comments

Alaska was so much fun and then when we got home My SISTER was here! I wont talk about weight but will say I am getting back on track! Pictures to follow!... Read more
Excited to go to Alaska!
Monday, June 26, 2017      10 comments

Well it's here this week! We will be off and I will be on social media sabbatical until 7/10 when I get home. I may have some internet but not sure. The 5 k went well and my time respectable. I was pleased. Keep Sparking everyone ... Read more
Garmin 0% with a run in an hour!
Saturday, June 24, 2017      5 comments

Oh well I can use my fit bit watch but I really rather have the Garmin for a run. It is what it is. I thought I plugged it up to charge but what ever I did drained it instead. I think it was backward and a button depressed draining it instea... Read more
Contract and prayers please
Friday, June 23, 2017      7 comments

The board is going to re look at the contract but I have no idea how it may change or if it will be acceptable. A little scary for reasons I discussed with DH (so thankful to have a supportive husband) but can't put in black in white on media.... Read more

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