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    DWROBERGE   353,095
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Keeping focused for success

Saturday, January 24, 2015      0 comments

A bright sunshiny day on the Gul f coast All is well. Looking frward to a great week ahead. Keeping focused for success.... Read more

Approaching seasonal changes

Friday, January 23, 2015      0 comments

A rainy start to the day and our roof does not seem to be leaking so far as we can tell. Exercises are going well. Calories remain below1300. Trivia is still at 97%. Weight is steady. I have all the laundry done and folded and placed in the... Read more

Thursday warmup

Thursday, January 22, 2015      1 comments

Up early again for my wife to get off to her exercise class at the senior center. The sun is shining with temp at 60 this morning on the gulf Coat. Exercises are going well. Weight is steady. Calories remain below 1300. Trivia is still at 9... Read more

Wonderful Wednesday

Wednesday, January 21, 2015      1 comments

I was up early to get all my exercises done so I could go to lunch with my ROMEO group at the Oar House in Pensacola. It was a beautiful day in the seventies with lots of sunshine We have been outside raking the back lawn. Great exercise. E... Read more

A great start

Tuesday, January 20, 2015      1 comments

My monthly morning glucose test read 87. I went to Sacred Heart medical center for my semi-annual blood test this morning. Exercises are going well. Weight is steady. Calories remain below 1300. Trivia is still at 98%. It is a sunshiny day ... Read more

Monday morning start

Monday, January 19, 2015      1 comments

We were up early on this frosty morning in time for my wife to go to her exercise class at the senior center. I completed all my exercises this morning as I cleaned all the bathrooms yesterday. We are now preparing to go to Sam's Club to pick ... Read more

Sunday morning

Sunday, January 18, 2015      3 comments

A bright sunshiny start to the day at 55 degrees this morning. We are up early to take care of the plants. We have to go do some shopping at Walmart this morning. Exercises are going well. Weight is steady. Calories remain below 1300. Triv... Read more

Cool weekend

Saturday, January 17, 2015      1 comments

A sunshiny day in the sixties today on the Gulf Coast. Exercises are going very well. Calories remain below 1300. Weight is steady. Trivia is still at 100%. I paid $1.99 for Gas yesterday. The geniuses in Washington are now talking about r... Read more

The weekend begins

Friday, January 16, 2015      1 comments

A 50 degree start to a sunshiny day on the coast. Exercises are going very well. Calories remain below 1300. Weight is steady. Trivia is still at 100%. My wife is getting ready to go to lunch with the ladies of the neighborhood. I have my ... Read more

Quiet Thursday

Thursday, January 15, 2015      1 comments

I was up early so my wife could get off to her exercise class at the senior center. Exercises are still going well. weight is steady. Calories remain below 1300. Trivia is still at 100% for the month. Looks like a bit or rain here today. Th... Read more

Very busy Wednesday

Wednesday, January 14, 2015      2 comments

We are up early to a cloudy day of 47 degrees this morning. Te youngest grandson arrived early. He is very active. Exercises are going very well. Calories remain below 1300. Weight is steady. Trivia is still at 100% for the month. I finis... Read more

Tuesday update

Tuesday, January 13, 2015      1 comments

It is a blistering 58 degrees this morning on the Northwest Florida Gulf Coast. Exercises are going well. Calories remain below 1300. Weight is steady. Trivia is still at 100%. I have to plan for a blood test in the next week and a GP appoi... Read more

A new week

Monday, January 12, 2015      3 comments

Exercises are going well. Calories remain below 1300. Weight is steady. Trivia is still at 100% for the month. The new comedy show starts in Washington this week. The clowns are all there. e are experiencing some light rain here. It has w... Read more


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