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ELLE_XXX's Blogs

Wild West Tour (part one)
Thursday, June 20, 2013      1 comments

After a consistent week (3 interval workout and 2 strength trainings) I celebrated the begin of my summer vacation with a 45 mins yoga session on Saturday. Sunday was a long day : flying from the Netherlands to San Francisco, the timezone chan... Read more
Assignment week 3 : checkpoint
Tuesday, March 26, 2013      2 comments

I master : All attitude and focus secrets (1 to 9) : was quick and easy Habits & accountability secrets 10 & 11 : also quick and easy " " " 13 & 14 when I don't work out live (because of... Read more
Whiney goes shopping...
Friday, March 15, 2013      1 comments

Today we walked to the mall to buy a new heart rate monitor (mine was old, but still way younger than me and he died on my workout coach while I didn't LOLOLOL). On the way back we went to a shop who sold cute spring tops and jean leggings (jegg... Read more
Meet Whiney !
Thursday, March 14, 2013      20 comments

Whiney is my negative voice. I did not know consciously that we were two in this body. Until I joined this workout/healthy habits group that pointed it out. They asked me to listen to this negative voice, to write down what she was telling me... Read more
Never quit !
Friday, February 15, 2013      4 comments

I’m not perfect… I missed some workouts, I busted a couple of times my eating plan. But I always jumped back on track, and my coach is right when he says only what you DO counts : I still lost 2.4 inches on bust-chest-waist-hips and 1 pound this... Read more