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ELVIRALOU55
5,500-6,999 SparkPoints 6,494
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ELVIRALOU55's Blogs

BEING POSITIVE
Monday, July 08, 2013      3 comments

TODAY IS THE DAY I WILL STOP THINKING CRITICAL THOUGHTS ABOUT MYSELF. IF I THINK I CAN'T STICK TO THE PROGRAM,THEN I WANT. IF I THINK I WILL NEVER LOSE THE WEIGHT THEN I WANT. SO, TODAY I WILL SAY YES ,I CAN STICK TO PROGRAM. YES, I WILL LOSE T... Read more
EXERCISE
Monday, June 03, 2013      0 comments

WITH OUT A DOUBT, EXERCISE MAKE YOU FEEL GOOD emoticon ... Read more
Yippee
Monday, May 20, 2013      4 comments

weighted in this morning and lost some weight yippee! emoticon ... Read more
Made it
Monday, May 13, 2013      3 comments

Mother's Day I did not over indulge myself eating. I was surprised at the confidence I had knowing I was not going to over eat a feel bad later I made it.... Read more
great start
Wednesday, May 08, 2013      1 comments

today I started my day with pray ,then breakfast. feel great! thanks sparkfriends for words of encouragement. ... Read more
STARTING OVER
Monday, May 06, 2013      3 comments

THE HARDEST THING FOR ME TO SAY IS I'M STARTING OVER,BECAUSE I HAVE DONE IT SO MANY TIMES BEFORE. I DON'T KNOW IF I COULD DO IT I FEEL SO LOST.... Read more
WALKFOR MS 2013
Monday, May 06, 2013      3 comments

WALK FOR MS 2013 at okc zoo. emoticon... Read more
breakfast
Saturday, May 26, 2012      2 comments

today I woke up early fixed a nice healthy breakfast and sat down to eat it. Its going to be a good day! emoticon ... Read more
workout
Monday, May 14, 2012      0 comments

This morning I had a great workout :did strength training and worked in some abs, it was hard but I did it. emoticon... Read more

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