my weight lost was going good, then out of the blue. I started eating more and more I was hungry. I've gained back most of the weight I had lost. I was ashame of myself. I don't want to blog are weigh myself.
I'm not going to give up. this is... Read more
TODAY IS THE DAY I WILL STOP THINKING CRITICAL THOUGHTS ABOUT MYSELF. IF I THINK I CAN'T STICK TO THE PROGRAM,THEN I WANT. IF I THINK I WILL NEVER LOSE THE WEIGHT THEN I WANT. SO, TODAY I WILL SAY YES ,I CAN STICK TO PROGRAM. YES, I WILL LOSE T... Read more
This morning I'm up early so, I can workout ,take a long bath and have time for a sit down breakfast ,then I will fix my lunch and a health snack to take with me to work. Its going to be a good day. Read more