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    ELVIRALOU55   5,787
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5,500-6,999 SparkPoints
 
 
ELVIRALOU55's Blog Entry Summary View



over eating

Wednesday, August 07, 2013      3 comments

my weight lost was going good, then out of the blue. I started eating more and more I was hungry. I've gained back most of the weight I had lost. I was ashame of myself. I don't want to blog are weigh myself. I'm not going to give up. this is... Read more

BEING POSITIVE

Monday, July 08, 2013      3 comments

TODAY IS THE DAY I WILL STOP THINKING CRITICAL THOUGHTS ABOUT MYSELF. IF I THINK I CAN'T STICK TO THE PROGRAM,THEN I WANT. IF I THINK I WILL NEVER LOSE THE WEIGHT THEN I WANT. SO, TODAY I WILL SAY YES ,I CAN STICK TO PROGRAM. YES, I WILL LOSE T... Read more

EXERCISE

Monday, June 03, 2013      0 comments

WITH OUT A DOUBT, EXERCISE MAKE YOU FEEL GOOD emoticon Read more

Yippee

Monday, May 20, 2013      4 comments

weighted in this morning and lost some weight yippee! emoticon Read more

Made it

Monday, May 13, 2013      3 comments

Mother's Day I did not over indulge myself eating. I was surprised at the confidence I had knowing I was not going to over eat a feel bad later I made it.... Read more

great start

Wednesday, May 08, 2013      1 comments

today I started my day with pray ,then breakfast. feel great! thanks sparkfriends for words of encouragement. emoticonRead more

STARTING OVER

Monday, May 06, 2013      3 comments

THE HARDEST THING FOR ME TO SAY IS I'M STARTING OVER,BECAUSE I HAVE DONE IT SO MANY TIMES BEFORE. I DON'T KNOW IF I COULD DO IT I FEEL SO LOST.... Read more

WALKFOR MS 2013

Monday, May 06, 2013      3 comments

WALK FOR MS 2013 at okc zoo. emoticon... Read more

feeling off track

Thursday, January 17, 2013      2 comments

Sometime I feel overwhelmed when trying to stay on track after being off track for so long. So, I just keep putting one foot in front of the other.... Read more

breakfast

Saturday, May 26, 2012      2 comments

today I woke up early fixed a nice healthy breakfast and sat down to eat it. Its going to be a good day! emoticon Read more

workout

Monday, May 14, 2012      0 comments

This morning I had a great workout :did strength training and worked in some abs, it was hard but I did it. emoticon... Read more

work out

Wednesday, May 02, 2012      0 comments

going to do strength training this morning. I what my arm's to like Michele O bama arm's emoticon Read more

A Good Day

Monday, April 30, 2012      0 comments

This morning I'm up early so, I can workout ,take a long bath and have time for a sit down breakfast ,then I will fix my lunch and a health snack to take with me to work. Its going to be a good day. Read more

STARTING OVER

Sunday, April 29, 2012      0 comments

I DON'T KNOW WERE TO BEING,BUT I HAVE ALWAYS LOST WEIGHT AND GAINED IT BACK AGAIN, IN THE PAST. THIS TIME I WILL TRY HARDER.... Read more


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