Starting over is hard. During my time away from SP I re-acquired those old bad habits I thought I'd ditched. I'm struggling to stop craving sugar, and to make exercise a regular part of my day.
This makes me smile:
I can't believe it took me nine months to get back here! What was I thinking? I canít do this without all you guys here to cheer me on-- and to simply be my friends. I denied myself all that wonderful support for all those months, not to ment... Read more
Iíve been reading a lot of blogs and articles lately. Iíve learned a lot of things about health, fitness, nutrition, and the process of achieving our goals. For instance:
*We have to take full responsibility for ourselves.
*Consistenc... Read more