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    EMLJOHNSON52397   664
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EMLJOHNSON52397's Blog Entry Summary View



busy busy busy

Monday, August 26, 2013      1 comments

im sorry I have not been on in a couple of weeks, life all of a sudden got very hectic. I starting varsity swimming for the 3rd year now and im loving it:) I also got a part time job as a waitress in a little dinner, which keeps me up and walkin... Read more

sore is a good feeling:)

Saturday, July 27, 2013      3 comments

just found a new workout video and it is killing my butt and thighs. 5 mins into this video I started to cry(not really something im proud of, but true) my body is so sore, I cant wait to see the improvement this workout makes to my body:) oh an... Read more

15 pounds lighter:)

Thursday, July 25, 2013      5 comments

I was having a bit of a struggle having pounds come off but I really think that my body is finally doing what it needs to do. I counted my total weight loss since the beginning of the summer(June 25) and I have lost a total of 15 pounds since th... Read more

Fasting? Yay or Nay?

Wednesday, July 24, 2013      9 comments

I was researching new and effective ways to lose weight quickly and I stubbed upon a website that explained the benefits of fasting. it said that some people lost 20 lbs. or more from fasting and I of coarse was intrigued. I dug deeper into this... Read more

my cheat day:)

Saturday, July 20, 2013      2 comments

I made a deal with myself that once every month or so I would allow myself a cheat day were I can eat ice cream and cheese burgers without feeling guilty. today was that special day for me! I got to go to a fair with my sister and just be me wit... Read more

Feeling Better:)

Friday, July 19, 2013      4 comments

After all the kind things everyone has said to me on SP im feeling encouraged:) I don't think of spark people as a weight loss website, I think of it as a support website for people who have struggled or are still struggling with making there li... Read more

Feeling Discouraged

Wednesday, July 17, 2013      7 comments

I've been on my diet and exercise plan for almost 3 weeks now and have only lost 5 pounds. I just don't understand why it so hard to lose weight...im trying very hard but it seems like its getting me nowhere. When I do my workouts I sweat a lot,... Read more

Emily's Day Out

Saturday, July 13, 2013      2 comments

I went shopping today with my sister Cheyenne, and we had a great time. I don't know what is about shopping that gets me so pumped but I like it. After that we went out to eat, I was feeling a little nervous about going to a restaurant because I... Read more

Feeling Good

Thursday, July 11, 2013      3 comments

just returned from a long camping trip with my mom, I had such a fun time zip lining, hiking, and boating. I wish I could of lost more weight on this trip, but I'm not regretting it. when I got home I immediately hopped back on the workout sched... Read more

my mom

Monday, July 01, 2013      4 comments

today is the first day I get to see my mom in 5 or 6 months, I am very excited. she is also going through a complete self image change. my mom was a drug abuser for many years, but when she realized it was hurting me and herself she pack up her ... Read more

i need some assistance

Saturday, June 29, 2013      7 comments

I had my cousins grad party today and like every family get together there was a ridiculous amount of food there. I tried to refrain the best I could(I even managed to scarf down cake), but I still ended up eating 2 pull pork sandwiches. does ... Read more

feeling better

Friday, June 28, 2013      1 comments

I know its still early but im already feeling better, this morning I had 2 pieces of peanut butter toast and for lunch im having a spinach salad with a light balsamic dressing. im going to cleans my body of all the harsh toxins I put in my body ... Read more

i cant believe i did that....

Friday, June 28, 2013      7 comments

only a week into my diet and I already cheat:( im so upset with myself, it almost making me sick. I want to healthy so bad and I eat McDonalds, movie theater popcorn, candy, ect! If I stay in my house than I exercise, eat well and feel good abou... Read more

feeling loved:)

Tuesday, June 25, 2013      4 comments

I guess I really didn't know what to expect from this website but I must say that everyone on here is really caring and understanding. I posted a comment yesterday and got words of wisdom from a very nice person. I cant say enough how much I app... Read more

starting to feel it

Tuesday, June 25, 2013      2 comments

m starting to feel the hunger and the pain from running and exercising, I know it is a good thing but part of me just wants to rip open my freezer and eat ice cream. Hopefully I have more self control than that.lol. Read more


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