Monday, January 07, 2013      0 comments

The new year 2013 has started along with the millions of new resolutions. Some resolving to eat better, go to the gym, jog, watch less TV, etc.. the list is almost endless. I decided that this year I would not create any new resolutions that rev... Read more

Sunday, September 23, 2012      4 comments

Today is my 1 year anniversary on Sparkpeople.com. I have lost 33 lbs so far, still more to go. Last year I could walk only 5 mins at 1 mph, now I can walk a 5k in 68 min. I went back to practicing karate and weight lifting. I went from sittin... Read more