I don't if it's bcoz of low blood pressure but my legs felt wobbly today. I walked a lot at the mall and I have been active and exercising this week. I hope this makes sense. My arms and legs just feel heavy and when I stand up, I need to hang o... Read more
I treated my family (parents & brother) to a nice dinner tonight. Satay, rice with fried fish fillets, noodles and drinks!
It's a nice feeling to be the one paying for a change. This is made possible by my part time job! I am so thankful t... Read more
I hit an all time high with my weight today! Ever since I started my new job, I have been tipping the scales more! Today I weighed in at 65.6kg! That's terrible! I should have kept it below 64kg!
It's just that being out of the house workin... Read more
I did a popsugar workout with paper plates and man! my abs and arms are REALLY feeling it!
Go to youtube and search for popsugar 30 minute fat frying bikini workout!
Check it out if you want!
www.youtube.com/watch?v= -... Read more
You know those famous Korean Spicy noodles I was dying to try that was supposed to be sooo delicious? Well, I bought a small serving yesterday, I couldn't wait to try it. I immediately went and made them but they weren't that delicious at all!
... Read more
I want to lose 25lbs in total. I will give myself 2 years to do this! Starting from today.
So my BMR is : about 1,313 kCal X 1.375 for being moderately active (Exercising about 3 times a week) = 1,805 kCal
so 25lbs = 87,500 kCal in 2 y... Read more
I spent the entire morning and most of the afternoon at an Inductive Bible Study course held in church! By the time I came home it was after 4pm. Plus my friend who sent me home made a detour because she went to the wrong lane. But it was only a... Read more
I don't know whether is the double dose of exercise I did on Sunday, or that long walk on Monday (yesterday) or both but today is Tuesday and I feel that I must rest today! My entire body is aching! I feel I can't dance today! (which was what I ... Read more
First, I did a 35 minute dance workout! I was really sweating! Then I decided to do a 30 minute Pilates routine! So, first cardio, then Pilates! Then I ate my dinner, prawn noodles, then I had a relaxing cold shower! Feels sooooo good!... Read more
I have been exercising everyday from Monday to Friday! I've decided due to yesterday's aching bones to take it easy today! The weather has been very hot too! So, I didn't even go for a walk. I spent the entire Saturday afternoon chilling! Sparki... Read more
I've been exercising everyday this week. It's Friday today, so it's been 5 days. But on Saturday, I must take a break! I got in more than 6,000 steps today, burned about 231kCal according to my activity tracker.
I've been meaning to take a ... Read more
I really wanted to exercise today but they (government workers) are fogging the neighborhood again! This is to prevent mosquitoes breeding! They carry dengue fever, among other things. Fogging is pretty common in Malaysia but I still wish they h... Read more
Today, I owed the dialysis machine 500g! That's even worse than Wednesday! It's hopeless! I wish I could just die!!! I can't even enjoy Chinese New Year!!!! I will have to fast this weekend!!!! Why doesn't God just take me?!!! I tried so hard ye... Read more
I have to reach the dialysis center at 5:30am tomorrow morning. It's Chinese New Year Eve and we are all required to be early. This is to enable the 3rd shift patients to enjoy their CNY reunion dinners. I am in the 1st shift. If we are late, th... Read more
My Mom washed a huge load of family laundry; pushed it out into the sun and neglected to tell me. By the time she did, it has already been in the rain for some time. So, the entire load got wet again!
If she had told me to keep an eye on t... Read more