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I have lost weight
I don't know by how much, or if I've just lost inches off my body, but I put on a pair of underwear that really didn't fit me 3 weeks ago. Today they fit and I can even say they sat pretty darn good.
I am so happy, day 13 on p90 and moving ... Read more
Well today is my rest day, which basically means no heavy exercise (no jogging and no power 90) and I have one free meal.
I usually still stay within my calorie range even if I have one free meal, this is just so I can eat that pizza or cooki... Read more
power 90 day 3-5
I do love power 90, i really do!
it's bringing awhole lot of fun back into exercise, and together with my SP-challenges I am feeling motivated almost daily.
I haven't experienced a need to sign up for a gym with this, since I have all equipm... Read more
Power 90 day 2
Day two was cardio/sweat (and boy did I sweat) and Abripper! Holy crap people, it burned!
I will be sore tomorrow!
Today I took my second picture - so I have something to compare to when the scale refuses to move! I am not seeing any maj... Read more
Power 90 day 1
It was sculpt on my first day, and I do love my strength training.
It felt great, it made me sweat a bit but most of all it was fun!
I Went for my interval jog today and it feels easier, but it's still hard as hell. I remember when I was... Read more
Starting Power 90 tomorrow, anyone else?
90 Days - including strength and cardio, what else can I ask?
I am doing these 90 Days, working hard, starting tomorrow, working up to P90X/Insanity.
Anyone else starting with these or if you have considered but not dared, perhaps we can pus... Read more
Is anyone as chicken as I am
I don't have the guts to weigh myself right now, or measure.
I am so scared that I will see no improvement on the numbers.
Anyone else? Or is it just me, avoiding the scale.... Read more
When you exercise, you don't just lose weight, you gain confidence.
But to be fully satisfied with your progress, you need to have self respect.
In a week or so I ... Read more
No more excuses
Stick to your exercise today, so you won't have to regret it tomorrow... Read more
Son of a......
I really hate it when people can't just take care of items that we all need and use.
We have a common laundry-room for these apartments here, and this morning, when I Went down with my laundry, someone messed with the freakin dryer, in both la... Read more
Birthday and starting over
Tomrrow's my birthday, 27 years on this Earth in just a few hours.
And since my knee-drama I will be starting over with my exercise-routines on tuesday. I have done what I could on the Days I've been hurting, but not my boot camp... Read more
I need more protein
I have to face it, I have to buy proteinpowder/shake cause I really can't eat more eggs.
But lately I have been lacking alot of protein (between 5-15) and I Believe I do have to purchase extra.
I do eat chicken and fish but not everyday... Read more
Injured and trying to get back
On friday night I injured my knee and now I am still not 100%.
Ok I've only given it like 3 Days but still, I am longing to get back to my exercise but all I can do for now is take walks.
At this time, I am going mad, mad I tell you!
... Read more
Now I've gone and hurt myself real bad
Yes, last night, while doing the hardest exercise ever (getting up from the sofa and walking to the kitchen) my knee popped right out of its socket.
I fell like a tree and had to manually force the kneecap back to where it belongs.
I couldn... Read more
Today I took a "before"picture
I haven't had the courage to do this Before today. I don't know if I've lost any weight lately but just working up to this Point, has been my hardest challenge.
I stood infront of the mirror wearing only a sports-bra and my underwear, point... Read more