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    EVER-HOPEFUL   153,983
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Friday, January 23, 2015      3 comments
rid=874628 ... Read more

photo of ayman´s arm

Sunday, January 18, 2015      20 comments

lotfi and ayman arrived back late last night(that´s for another blog)spent half the day in er.managed to take a photo when they changed the dressing and concidering it is 13 days ago i think it still looks bad though the dr says it is healing up... Read more

sometimes a little bit of what you fancy does you good(with photos)

Saturday, January 17, 2015      16 comments

sometimes you just fancy something even if you know it is not so good for you.well today was one of those days was also one of those days where i also had little time to actually spend cooking so what do i go for a chicken pot pi... Read more

just so you can see why i love wales

Saturday, January 17, 2015      10 comments

as most of you know i originate from wales.seen this article and thought i would share it with you.though theese are nice there are even nicer places to go as bala for white raftinh,horse shoe pass for a nice walk,ceffner caves.,st win... Read more

awesome blog,just had to share.

Thursday, January 15, 2015      7 comments

read this blog from a sparkfriend of mine today and i thought that is such a totally awesome blog that you my spark friends would love to read it .here is the link to 2bdynamic´s latest blog.
ge_public_j... Read more

ayyubs birthday cake and food photos for yesturday.(photo heavy)

Monday, January 12, 2015      13 comments

first i want to ask if you can all pray for my uncle peter.i have just found out that he was rushed to hospital with a massive heart attack about an hour ago.i know i wont be able to sleep till i get more information so i am now posting the blog... Read more

long but worth the time

Monday, January 12, 2015      5 comments

i found this on youtube the other day and found it very interesting,some things are actually tummy turning but interesting.don´t be put off by the start as it is worth seeing the rest /
=5gVXrZXXK_w ... Read more

needed a pick me up

Wednesday, January 07, 2015      8 comments
rid=874628 ... Read more

yesturday started good but ended so so bad

Tuesday, January 06, 2015      12 comments

yesturday morning i had my 6 months after my knee replacement check up in the went good i am officialy crutches free.and unless i don´t have any pain etc in the next 6 weeks then he doesn´t want to see me for 6 months.if something do... Read more

streak up date

Saturday, January 03, 2015      13 comments

well i am doing well with my no soda streak no soda longest streak 9months 4 days current streak 10 days. the other streak i am not doing so well on i am afraid but i wont change it to make it less challengeing as that will feel ... Read more

thoughts and prayers to the cfs &kersbrook residence.

Friday, January 02, 2015      9 comments

this is a photo my niece took from her back yard 7 hours ago and posted on facebook.she says the fire is not heading in her direction but it only takes a change of wind d... Read more

sharing this say what i want to say to you

Thursday, January 01, 2015      10 comments

but more elentquently than i ever could.happy new year my friends i wish you everything what is in this shared blog and more.thanks once again for all your support,understanding,care and love you have given me over the years it has all been much... Read more

spark article(exercise for a bad knee)

Wednesday, December 31, 2014      6 comments

as most of you know i had a knee replacement this last year so did several of my spark friends.infact it was fast an epidemic,lol.anyway saw this spark people article on exercise with a painful knee.thought i would post a link her for my spark ... Read more

just had to share this and streak update

Tuesday, December 30, 2014      11 comments

just had to share this .number three really got to me.lets just say i have a lot to be grateful for.
rid=874628 streak update no soda longest streak 9 mon... Read more

this is the blog i meant to post yesturday.

Saturday, December 27, 2014      13 comments

this is the bloog i had originally intended to writ yesturday but with not sleeping the night before was too tired.still tired really so i have just copied and pasted the next paragraph from one of my team threads that i am on. been feeling... Read more

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