Wednesday, February 01, 2012      1 comments

I had a great January posted highs in miles, minutes and calories burned at the gym. I lost 11 pounds which is a great start to a long, life changing journey. I know there is more work to do. I started this month 239.5 and ended it 227.5. My goa... Read more

Tuesday, November 22, 2011      2 comments

68 minutes, 4 miles and 528 calories burned. This has been a really good month in comparison with the rest of the year. I have more miles, minutes and calories burned than any other month. I feel like I'm working towards something which is an am... Read more

Tuesday, January 11, 2011      3 comments

It's ten days in and I still need to remain focused. I know I can lose the weight and get healthy because I already have done it once before. This time I must learn how to maintain a healthy lifestyle. It's a day to day process with many twists ... Read more

Tuesday, September 07, 2010      3 comments

I have been working out about five days a week and I have been seeing the results. I'm down 7 pounds in two weeks!! I running/jogging 4 miles a day and doing 125 crunches per day. In Addition, I do about 60 bicep curls with 20 pound weights. I'm... Read more

Saturday, September 04, 2010      5 comments

So I started Spark people in 2007 and the results were amazing. I lost 70 pounds in 8 months!! I went from 263 pounds all the way down to 190. Then over the past two years, I have been slowly but surely gaining the weight back. I have gone from... Read more