Advertisement -- Learn more about ads on this site.

    FIFIFRIZZLE   70,582
60,000-79,999 SparkPoints
FIFIFRIZZLE's Blog Entry Summary View

Beck Trek redo: Days 5 to 7. Big blog warning

Tuesday, October 13, 2015      0 comments

Any pro dieter will recognise many of the preparatory steps in chapter 5, and there are some really helpful articles on sparkpeople covering these topics. But Beck covers these steps in a way that reinforces what comes later. Days 5 to ... Read more

Beck trek redo, big blog days 1 to 4

Monday, October 12, 2015      10 comments

Beck Trek Redo Day 1 No dieting yet, this is a prep week.The first week is about laying the groundwork. Beck lays out a concept at a time, gives us lots of examples of what she means, discusses what we might be thinking in a challenging sitati... Read more

Beck Trek redo. Big blog warning, chapters 1 to 4

Sunday, October 11, 2015      5 comments

Beck redo I'm going to summarize the first chapters on my redo, but I'll be working in sequence as advised by the Wise Ones.  My format is: my summary today of what Beck says; my initial response from the Beck Trek only just completed; my thou... Read more

Blog pruning

Sunday, October 11, 2015      6 comments

I did spontaneous exercise, DH & I went for a bush walk. Then visited in laws, then came home quite tuckered out and a bit headachy. So I spent the evening pruning my blogs. I went through a whole lot of them and culled all the blogs I fo... Read more

Beck Trek Hall of Fame

Saturday, October 10, 2015      6 comments

Slenderella has posted the First Wave of finishers in the Beck Trek "(In no particular order): GOINGGREEN, DAISYBELL, WATERMELLEN, SWEDE_SU, FIFIFRIZZLE, CAROLISCIOUS, ADVENTURE_GIRL, QUEENOFTHEFOREST, AZULPAPEL, BOROFITGIRL! Plus me and GABY194... Read more

Beck trek getting to goal weight

Saturday, October 10, 2015      9 comments

The next chapters are about what to do when you reach your goal weight, and finding your lowest achievable weight and your lowest maintainable weight. Plenty of time for me to reread this. I have reached my goal weight a few times then de... Read more

Beck Trek prep works

Friday, October 09, 2015      8 comments

Wow. Last night we went for dinner at a fabulous Italian Restaurant. Before I went I had an egg to knock my appetite on the head. I had done some Beck Prep so was ready to change my behaviours. It was awesome food. The chef has been given 5 s... Read more

Beck 42 practice, practice...Celebratory eating occasion tonight

Thursday, October 08, 2015      5 comments

On day 42 Beck says practice practice practice. Beck says we have the skills we need; dieting will get easier and easier, and the thinking will become automatic. When I hit a rough spot, I will return to Beck. And recognize that rough patches ar... Read more

Beck Trek 41, nearly done

Wednesday, October 07, 2015      5 comments

Beck day 41 Today we write the to do list that will carry us through to our goal weight and help us to stay there for life. There are daily, weekly, and as needed tasks. My task list is long! I look forward to having incorporated some of the n... Read more

Beck Day 40 Enrich our lives

Tuesday, October 06, 2015      5 comments

Beck day 40 Enrich my life Beck sets us a ten minute exercise to list goals I would like to accomplish before or after I lose weight. I find myself resisting this, not because I restrict my activities due to my attitude towards my weight. I do... Read more

Beck Day 39 exercise

Monday, October 05, 2015      6 comments

Beck says we should apply the  techniques we have learned to motivate ourselves to exercise as well. For example read ARC, give myself credit for exercise. Beck says lots of people hate exercise, but I don't. I like how exercise makes me fee... Read more

Day 38 Deal with a plateau

Sunday, October 04, 2015      7 comments

Day 38 Deal with a plateau Beck reminds us that weight loss isn't linear, it goes up & down & flattens out, sometimes for long periods. Most people with more than 20lbs to lose plateau within the first six months, perhaps because the body does... Read more

Beck trek 37 Reduce Stress

Saturday, October 03, 2015      4 comments

Laughing because a glitch stole this post, talk about stressful! But here we go again... Beck says whether or not we are stressed at the moment or not, we will be one day and here is what to do. 1 solve the problem: check my priorities chart... Read more

Beck bonus blog

Saturday, October 03, 2015      2 comments

Beck Trekkers, it's Sunday here in NZ and I have a confession to make. In the last few weeks I have been preoccupied & not as diligent as I ought with the tasks & to do lists. I've lost focus from time to time & haven't made dieting a priority. ... Read more

Day 36 believe it

Saturday, October 03, 2015      7 comments

The title of this chapter made me smile. Believe it or not Justin Bieber has just been in New Zealand... Trekkies, I admit, I am not a Belieber. emoticonRead more

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 Last Page