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    FIT4MEIN2013   116,301
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I couldn't resist

Friday, November 21, 2014      15 comments

I just think this is so true! ... Read more

How about some pecan pie?

Wednesday, November 19, 2014      12 comments

Oh, that wonderful, buttery, nutty, top of the calorie list holiday pie. Who doesn't love it? I tried making it sugar-free, but it just has the wrong texture. Same with the purchased sugar-free pies. Even mini individual pies are around 400 calo... Read more

Thinking about Christmas cookies

Tuesday, November 18, 2014      14 comments

Molly and I made our first batch on Sunday. They were yucky. A new recipe. I will go back to my tried and true ones like these delicious merengues. They are a light alternative to the traditional cookie, but infinitely adaptable! Read more

It has been a week or more...

Friday, November 14, 2014      5 comments

...since I blogged. I have been so swamped! I am focusing on getting my steps in for one thing. I have an article to write on cervical cancer for our cancer center newsletter. I have a Prostate Cancer awareness project to work on for Febru... Read more

Do you like French toast?

Wednesday, November 05, 2014      12 comments

I do, occasionally, but the calories KILL me! Here is the nutrition facts for generic french toast from the SP tracker. Nutrition Facts French Toast Serving Size: 2 slice Amount Per Serving Calories 297.7 Total Fat 14.0 g Sat... Read more

Rambling along..

Monday, November 03, 2014      5 comments

Re: the wheat detox- Today I stayed completely away from grains. The only carbs I had were in my sugar- and fat-free cole slaw and my Cool Whip for my coffee. Stayed within goal while eating extreme low carb. We will see what happens on the scal... Read more

Wheat Allergy

Sunday, November 02, 2014      6 comments

Well, I know that I have a wheat allergy, but thought that it was controlled. Yesterday was my first wheat free day on the grand experiment. I was down 1.6# this am and that was after eating popcorn yesterday evening (which usually means a 2-3# ... Read more

I've been thinking...

Saturday, November 01, 2014      8 comments

think·ing /ˈTHiNGkiNG/ 1. using thought or rational judgment; intelligent. 2. the process of using one's mind to consider or reason about somethin... Read more

The theme for today? CHOCOLATE!!!

Friday, October 31, 2014      7 comments

I love chocolate and have made sure that I haven't deprived myself of it all the way through my journey to health. The Poundage Plan has allowed for chocolate in different ... Read more

Recipe #9 Green bean "fries"

Thursday, October 30, 2014      6 comments
201650 My grandkids love these and I have found they make a great late night healthy snack.... Read more

Recipe #8 Pecan tarts

Wednesday, October 29, 2014      5 comments
529845 Who doesn't like pecan pie? Still not diet food, but this is at least portion contro... Read more

Recipe #7 Jalapeno Popper Dip

Tuesday, October 28, 2014      5 comments

My serving sizes are realistic, not as stated on the package. I guarantee you that 2 tablespoons will not be enough! That is why I have this marked as 2 servings! Read more

Recipe #6- Baked Yams

Monday, October 27, 2014      4 comments

OK, so this is kind of a non-recipe recipe. emoticon I always liked the sweet potato casserole that my Mom m... Read more

Recipe #5 Glazed carrots

Sunday, October 26, 2014      4 comments
203629 Servings Per Recipe: 1 Amount Per Serving Calories: 228.8 Total Fat: 12... Read more

Recipe #4 Caramel Apple Salad

Saturday, October 25, 2014      4 comments

I am making today's recipe for a harvest dinner we are having at church tomorrow. It always goes over very well!
9020 Read more

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