Today I met my nutritionist/dietician friend with whom I use to work for lunch. We decided on Red Robin because it is close to her office.
Ally and I became very close when we worked and weekly we sat to discuss the newest news/fad/researc... Read more
Who doesn't love it? Look at the nutrition label on a can, though. Whole or gel, it is 110 calories per 1/4 cup! Thee has to be a better way. A member of My Body His Temple asked me to develop a recipe, so here it is. I might add that it was a h... Read more
Here is the latest article written... www.sparkpeople.com/blog /blog.asp?post=getfit_less ons_from_an_eternal_optimist
I am also working on putting together a weightloss group for our area. It will focus heavily on S... Read more
Sorry that I have been MIA, Sparkfriends, but I have been really, seriously ill. I rarely get sick, but when I do, I do it right!
I have felt progressively crappy since before Christmas. The Sunday after Christmas, Molly and Rich started do... Read more
Our Santa gigs were much fun! I'm glad that they are over for a year, though. Two events weekly during advent REALLY cuts into any personal time, especially if you are still working!
All the kidlet exposure introduced a nasty virus which I ... Read more
I am too cheap to buy an actual Elf on a Shelf, but I do 'elf' activity for the cancer center staff and for the oncologist's office in which my office is located. Today I will show what Norman, the CCC elf has been up to...
If I had to name one food that I can't get enough of, it would be Chex Mix. I love the stuff, particularly homemade. What isn't to love? Crispy cereal, mixed nuts, butter, salt and garlic. Ok, it has a few other items, but that is the important... Read more
We live in an era that allows us many comforts that we would not have a few generations ago.
As I traveled across the country to marry my husband, I thought about the 'mail order brides' in pioneer days and how they left their families nev... Read more