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    FITANDFAITHFUL1   40,914
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Planning is POWERFUL

Wednesday, February 17, 2016      5 comments

Good morning Sparkling Sparkers! It's not even 8am yet and I have all my food tracked for today! I had to make 2 portion adjustments so that I stay under 1500 calories. I then took a screen shot of my tracker to remind myself of my menu for t... Read more

Breakthrough is Around the Corner!

Tuesday, February 16, 2016      7 comments

Happy Valentine's Day Sparker Family! I really want to break through a particular number on the scale. So I prayed about what to do. This is the plan I got. Eat under 1500 calories a day, exercise daily, spend time with God daily for... Read more

First Christmas With No Candy

Thursday, December 24, 2015      10 comments

Good morning Sparkers! Merry Christmas and Happy New Year! If you know any of my saga from previous blog posts, you'll discover that I came to a place of realizing that I was addicted to food-especially a certain kind: CANDY, SWEETS, DESSERTS... Read more

Haven't Tracked in Forever :/

Tuesday, December 22, 2015      6 comments

Good morning Spark Family! I hope you don't feel abandoned...but I have not been an attentive Sparker for weeks now. My daughter came home from being away at college, so it's been an incredible joy having her home! Work has been steady and re... Read more

We Become What We Imagine

Tuesday, November 24, 2015      6 comments

Good morning and Happy Thanksgiving beloved Sparkers! I am now 17 pounds lighter...an early Christmas present. emoticonRead more

Update on Me:D

Thursday, October 08, 2015      5 comments

I hit the 15 POUNDS GONE mark not too long ago and it really encouraged me. emoticon Life always seems to have its... Read more

Need a New Game Plan

Thursday, September 24, 2015      10 comments

emoticon Well, I'm officially back in to my night time teaching mode. I leave the house around 4:30pm and get home... Read more

I stopped eating Aspartame

Monday, September 07, 2015      7 comments

I've read a lot of articles about artificial sweeteners over the past 10 years, but recently an article leaped out at me because of possible symptoms a... Read more

Got on the Scale...

Friday, August 28, 2015      6 comments

emoticon We left on August 20th to go to South Carolina for a week. So I weighed myself on the 19th. We got back... Read more

I'm Still Away!

Monday, August 24, 2015      4 comments

Here's an update on my 7 days away from home. Well, I've been VERY ACTIVE! Yay! We traveled 12 long hours by car, and then unloaded all of my daughter's college dorm stuff. It's a dorm with a kitchen and living room...really cute, but ver... Read more

Gone for 7 Days

Wednesday, August 19, 2015      5 comments

I'm heading into the 4th month of cutting off sugary junk. emoticon I would love to write that I am now down 20 ... Read more

Is the Scale Necessary?!?!

Wednesday, August 05, 2015      8 comments

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Danger, Will Robinson...

Thursday, July 30, 2015      6 comments

For the first time since I cut off sugary junk, we traveled to my parent-in-laws and stayed 4 days. Now the usual pattern for me when traveling WAS: "Throw out all rules and good eating habits and go nuts while you're away." So, I was concerne... Read more

I Ate and I Was Satisfied?!

Saturday, July 18, 2015      6 comments

(A journal entry from yesterday) Today for lunch I had 1.5 cups of corn chowder(homemade with fresh corn), 10 crackers, and a 1/2 cup of cantelope. After the food was eaten, I was content; I was satisfied; and I got up to do my next p... Read more

Burn Baby Burn!

Thursday, July 16, 2015      5 comments

It's now been 81 consecutive days of living free from the control and addiction of sugary junk. Here's a "before and after" photo of the sugary foods that are no longer on my Favorite's List! Read more


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