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FITANDFAITHFUL1
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FITANDFAITHFUL1's Blogs

Dad is with Jesus
Monday, November 07, 2016      6 comments

My Daddy left his 80 year old body this past Tuesday. He's dancing up in Heaven in the presence of Jesus. I cry and I rejoice. There's so much to do to get ready for his Memorial Service and also in this new season of Mom without Dad. ... Read more
Day One of the Rest of my Life
Monday, September 12, 2016      7 comments

It's so easy to put off doing what is so difficult to do. There's always a reason. Eating less food and steady exercise are tough habits for me to maintain. Right now, my Dad has been diagnosed with lung cancer and he and Mom live with us. But... Read more
Setting up for Success
Wednesday, June 08, 2016      2 comments

It's time to get back to the Basics. Spark is a basic for me to have success with my health. I'm so grateful for my Spark family whom I have neglecte... Read more
Planning is POWERFUL
Wednesday, February 17, 2016      5 comments

Good morning Sparkling Sparkers! It's not even 8am yet and I have all my food tracked for today! I had to make 2 portion adjustments so that I stay under 1500 calories. I then took a screen shot of my tracker to remind myself of my menu for t... Read more
Breakthrough is Around the Corner!
Tuesday, February 16, 2016      7 comments

Happy Valentine's Day Sparker Family! I really want to break through a particular number on the scale. So I prayed about what to do. This is the plan I got. Eat under 1500 calories a day, exercise daily, spend time with God daily for... Read more
First Christmas With No Candy
Thursday, December 24, 2015      10 comments

Good morning Sparkers! Merry Christmas and Happy New Year! If you know any of my saga from previous blog posts, you'll discover that I came to a place of realizing that I was addicted to food-especially a certain kind: CANDY, SWEETS, DESSERTS... Read more
Haven't Tracked in Forever :/
Tuesday, December 22, 2015      6 comments

Good morning Spark Family! I hope you don't feel abandoned...but I have not been an attentive Sparker for weeks now. My daughter came home from being away at college, so it's been an incredible joy having her home! Work has been steady and re... Read more
We Become What We Imagine
Tuesday, November 24, 2015      6 comments

Good morning and Happy Thanksgiving beloved Sparkers! I am now 17 pounds lighter...an early Christmas present. ... Read more
Update on Me:D
Thursday, October 08, 2015      5 comments

I hit the 15 POUNDS GONE mark not too long ago and it really encouraged me. emoticon Life always seems to have its... Read more
Need a New Game Plan
Thursday, September 24, 2015      10 comments

emoticon Well, I'm officially back in to my night time teaching mode. I leave the house around 4:30pm and get home... Read more
I stopped eating Aspartame
Monday, September 07, 2015      7 comments

I've read a lot of articles about artificial sweeteners over the past 10 years, but recently an article leaped out at me because of possible symptoms a... Read more
Got on the Scale...
Friday, August 28, 2015      6 comments

emoticon We left on August 20th to go to South Carolina for a week. So I weighed myself on the 19th. We got back... Read more
I'm Still Away!
Monday, August 24, 2015      4 comments

Here's an update on my 7 days away from home. Well, I've been VERY ACTIVE! Yay! We traveled 12 long hours by car, and then unloaded all of my daughter's college dorm stuff. It's a dorm with a kitchen and living room...really cute, but ver... Read more
Gone for 7 Days
Wednesday, August 19, 2015      5 comments

I'm heading into the 4th month of cutting off sugary junk. emoticon I would love to write that I am now down 20 ... Read more
Is the Scale Necessary?!?!
Wednesday, August 05, 2015      8 comments

emoticon ... Read more

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