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FITGIRL2K14's Blogs

100 Reasons to Exercise NOW!
Saturday, February 22, 2014      4 comments

Because it makes you feel confident Because it helps you get stronger Because exercise helps combat depression Because you'll feel proud of yourself Because you have goals you want to reach Because you'll feel bad if you don't Becaus... Read more
SUCCESS!! I fit into my old jeans AND tops!!!! =D
Thursday, May 30, 2013      1 comments

Today I am sooo excited to say that I officially FIT IN to my old jeans and all of my old blouses! They were starting to get noticeably tighter which was the point where I had to draw the line! Words cannot explain how good it feels to be ... Read more
Motivational Slump and How to Fix It
Wednesday, May 29, 2013      3 comments

Today was a bit of an off day in terms of weight loss motivation. I know I need to workout at some point but yet the feeling has just not totally hit me as of yet. Even so, I will still workout and give it my all for healthy eating because... Read more
Insanity Workout Plan- Day 3
Friday, May 24, 2013      0 comments

Today, I noticed that I am missing a DVD from my Insanity workout plan. To compensate, I decided to replace the missing CD with a workout from my Socacize collection. The workout substitution worked out well as I did not have to miss a wor... Read more
SUCCESS!!! I can now fit into my old jeans!!!! =D =D
Friday, May 24, 2013      1 comments

Earlier this year I had placed these old favourites into the back of my closet because they no longer could fit. Today I randomly decided to try on these jeans and to my joy and excitement THEY FIT!!! Words cannot express how happy I am th... Read more
Insanity Workout - Day 1
Thursday, May 16, 2013      1 comments

So today I started the Insanity workout dvds for the 3rd time. The first time I tried it, I lasted 2 days. The second time I tried it I lasted 1 week. This time I'm not just trying it, this time I need to DO IT! I am going to push myself harder ... Read more
Emotional Eating and Stress
Thursday, May 09, 2013      0 comments

Today, I felt a large amount of stress associated with the release of my grades and studying for this licensing examination. I decided to "treat" myself to an ice cream bar. My initial plan was to only eat (1) bar. Unfortunately, (1) bar turned ... Read more
Studying Very Hard and Losing Weight
Wednesday, May 08, 2013      4 comments

Sooo, here I am, trying to study while also trying to get in the fittest shape of my life! It is particularly difficult trying to achieve this especially since studying requires such late nights at times! Even so, lately I find myself becoming ... Read more
Week 1: Consistency is KEY
Sunday, May 05, 2013      2 comments

So, lately I've really been struggling with remaining consistent with my nutrition and fitness goals. I find myself succumbing to my chocolate addiction often, starting workout regimens on and off, and overall just not being true to myself. I am... Read more
Today's WOO-HOO Moments! :D :D
Sunday, December 02, 2012      3 comments

Today, I am soo happy to say that I had a FOUR -that's right- FOUR WOO-HOO moments! :D My first woo-hoo moment was going to the gym despite the POURING RAIN outside. It felt so sooo good to be able to take control of my day by going to the ... Read more
Moderation: What Does it Mean?
Saturday, December 01, 2012      1 comments

We keep hearing this word "moderation" time and time again, but what does it really mean? For me, it means being able to find a balance between what has to be done and what you would like to have done. Its the balance between work and play. ... Read more
Great Ideas for Healthy Portable Snacks
Sunday, November 25, 2012      0 comments

Keeping healthy food within arms reach seems to be the trick to healthy eating. Here is a running list of healthy snacks that can easily be brought to school: bags of baby carrots 100 calorie bag of popcorn fresh and dried fruit sin... Read more
Gym Time
Saturday, November 24, 2012      0 comments

Currently, I'm just waiting to head out to the gym.. I'm feeling a bit on the lazy side but I'm still excited to get it done nonetheless. Wish me luuck!!! - Viva... Read more
True Motivation
Tuesday, November 13, 2012      3 comments

Today my SparkCoach plan asked participants to write down their true motivation for weightloss. At first, I found this task a bit difficult, but now I can honestly say I have a few. Here they are: 1. To become healthier- It is an undisputed... Read more
Productive Sleep?
Saturday, November 10, 2012      0 comments

I was talking with a close friend of mine who is on a weight-loss journey as well and came across some very interesting knowledge. She informed me that she was reading a study which analyzed participants who did nothing but slept 8hrs per night... Read more

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