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    FITNHEALTHYKAL   156,972
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Anchor Memories...

Thursday, June 11, 2015      8 comments

Just read this and it brought back so many magical memory making moments aka anchor memories. Hold fast to memories. They are photographs in our mind and heart. I was sitting in a sticky fourth-grade classroom on a May morning in 1981. The... Read more

You're a living, breathing Comeback Story. Let that be your victory song!

Thursday, June 11, 2015      5 comments

You got back up when you could’ve broke down. You kept shining when you could’ve faded to gray. You held on when you could’ve let go. You kept your head above water you when you could’ve gone under. You kept coming back when you ... Read more

Winter Scavenger Hunt Camp Wannabefit Spark Team

Wednesday, March 04, 2015      11 comments

We are doing a Winter themed Scavenger Hunt for Camp WannabeFit Spark team. These are the items we must find. I will be posting the pictures here as I find them. 1. Cozy Pajamas Read more

Today is not over yet....

Monday, January 19, 2015      13 comments

Today is not over yet. So you overslept and missed your morning run? Today is not over yet. So you had a diet Coke, two cigarettes and four donuts for lunch? Today is not over yet. So you frittered away your time on Facebook, spent min... Read more

52 Things for 2015 - One a week all year.

Friday, January 02, 2015      13 comments

I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. Youre doing things youv... Read more

This year I will....

Thursday, January 01, 2015      7 comments

... Read more

My word for 2015

Wednesday, December 31, 2014      9 comments

Mindfulness. Noticing, naming, and marking the smallest details of lifeseeing how we choose what matters and knowing if we dont, we miss it Mindfulness.... Read more

Dear Self...

Tuesday, December 30, 2014      12 comments

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Second Annual Online Cookie Exchange!

Thursday, December 04, 2014      9 comments

Its that time of year again. The trees have been decorated. Theres a chill in the air. The egg nog lattes and peppermint mochas are selling like hotcakes. Its the BEST tim... Read more

30 Things to Let Go of Before the New Year

Monday, December 01, 2014      15 comments

30 Things to Let Go of Before the New Year You will find that it is necessary to let some things go, simply for the reason that they are heavy. So let them go LET GO of them. Tie no weights to your ankles. And since the New Year i... Read more

60 Things To Be Grateful For In Our Lives

Wednesday, November 05, 2014      14 comments

Here are 60 things to be grateful for in our lives: 1. Your parents - For giving birth to you. Because if there is no them, there will not be you. 2. Your family For being your closest kin in the world 3. Your friends For being your... Read more

Thanksgiving Blessing Bags

Wednesday, November 05, 2014      4 comments

It's that time of year again. ANY time is a good time to bless others. Be creative. If someone can't cook - bring a pre-cooked ham. If you are doing this just before, bring a turkey. Bring a box of cereal and a bag of candy....personalize it and... Read more

58 Meticulously Planned Intentional Acts of Kindness

Thursday, October 02, 2014      14 comments
hn9u7zmTzXU 58 Meticulously Planned Intentional Acts of Kindness AKA Random Acts of Kindness 10/2/56 My gift to my... Read more

As 2014 winds down, it's a good day to look back and ahead too!

Tuesday, September 16, 2014      15 comments

Dont count the days. Make the days count. Muhammed Ali But if youre in the same boat as me and lost many or even some of your goals a long time ago, I want to encourage you to start fresh today. Be gracious to yourself, and forget that ... Read more

18 Chances You Will Not Regret Taking In Life

Tuesday, September 16, 2014      6 comments

In life you get just about as many chances as you're willing to take. Almost two decades ago, when I told my grandmother I was worried about taking a chance and regretting my choice, she hugged me and said, Trust me, honey, thats not what... Read more

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