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    FITWITHIN   288,947
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Tickle Pink

Monday, November 10, 2014      8 comments

I'm so proud of my daughter. She has taken control of her health and as of this morning she has lost 26 pounds. I would sit and chat with her about healthy eating and the importance of exercise, but I didn't want to over do it, because I know th... Read more

September Challenge

Sunday, August 31, 2014      2 comments

Well I signed up for a Challenge at work. It's fairly an easy challenge, but I just want to participate in it with my colleagues. You have to get 10,000 steps a day, eat a total of 5 or more fruits and vegetables a day. It will be good to do a... Read more

Four Months

Wednesday, August 27, 2014      4 comments

I have four months left in the year to make some achievable goals. I have a couple of days to reflect on them and post. I still have a couple of blogs on a few fitness events that I've completed. I also, have 2 upcoming events in the coming mont... Read more

A Surprise Fit

Thursday, July 31, 2014      8 comments

Yesterday, as I went into the locker room work. I was talking to a few colleagues, and at the same time walking to get a pair of scrubs. I noticed that the size that I also wear was gone. I gasp in shock and nervously went for the next size. I s... Read more

One Month Boot Camp

Saturday, July 12, 2014      3 comments

Today Boot Camp started at 7 this morning. When Danny said we only had to do 3 laps, instead of 6 I knew something was up. Yeah, after running 3 laps we had to go back in the gym and pick the weight size of our choice and head back outside. He ... Read more

Boot Camp Week 3

Tuesday, July 08, 2014      5 comments

I didn't get much time in during week 2 because of the holiday. I was only able to go once. Monday evening is the beginning of week 3. I will be going again Wednesday and Friday this week. I was able to get one on one training, because nobody ... Read more

Boot Camp Day 3

Friday, June 27, 2014      6 comments

Last night I was still struggling with the shoulder pain. I end up taking some Motrin. When I woke up this morning I felt like a whole new person. However, before I went to bed last night I was thinking about not attending Boot Camp Class in the... Read more

Boot Camp Day 2

Wednesday, June 25, 2014      6 comments

This morning I went to the 6 o'clock session. Let me tell you it was much harder than day one. It was six of us this morning, and he started us off by running 6 laps around the building. After we got back inside we were instructed to get a mat,... Read more

Boot Camp Day 1

Monday, June 23, 2014      8 comments

Well this evening was my first every true Boot Camp class. Nobody else showed up for the 6 o'clock class, so I was able to get a one on one personal training session. He started me out with lap around the building, followed by several planks, s... Read more

More Changes

Thursday, June 12, 2014      6 comments

I'm so excited for my daughter. She called me yesterday after visiting this gym. She had a membership before where my son and I are members, but she didn't feel comfortable at all. One day we all were at the gym and I was doing strength train... Read more

Heart and Sole 5k Recap

Sunday, April 20, 2014      10 comments

I was so, excited about this emoticon more than anything, because it was the very first that both of my sister's w... Read more

Four Hour Zumbathon

Saturday, March 29, 2014      10 comments

Today was the day to put my endurance to the test. I had found out about two weeks ago, about the Zumbathon. I had immediately checked my work schedule and saw I off. That's all I had to see. I was in an committed. I informed a few people, but... Read more

Watch Out Cold Weather

Saturday, January 18, 2014      4 comments

I finally found a pair of running compression tights that fits. The sales person was so, patient with me and answered many questions about their products. I'm even more prepared for winter weather workouts.... Read more

First 5k To Start My New Year

Thursday, January 02, 2014      14 comments

I did something totally different to start my year off, and it wasn't with a new resolution. I stop doing those several years back. However, I decided to do a 5k with my siste... Read more

Lab Results

Thursday, December 26, 2013      9 comments

I received my recent lab work results and I'm so, happy with them. I was really worried about my A1c results, because I had fell back into some old eating habits from time to time. Well, my A1c is 5.3. My cholesterol was higher than I'm use t... Read more


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