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Greater than 350,000 SparkPoints 384,929


Free Pass
Tuesday, March 29, 2016      9 comments

Just 3 weeks ago we started a Family and Friends Biggest Loser Challenge. The first week everybody lost weight, and the second week only one person gained. I was asked to spearhead the challenge. I was more than happy to take on the job. I'm k... Read more
Judging Me
Sunday, January 10, 2016      14 comments

As I was leaving work Saturday morning. I notice a few other employees walking up the stairs. I opt to take the elevator. We met up on the platform about the same time. I was several paces ahead of them. It was 2 females and 1 male. I could c... Read more
November Personal Challenge Results
Tuesday, December 08, 2015      10 comments

I set out to do something different in November. I came upon a milestone on my birthday, and I needed a good challenge. I had purchased a new fitness monitor (Garmin) and needed to test it out. I decided to participate in the Garmin Step Challe... Read more
Homeless and Hungry
Thursday, May 28, 2015      10 comments

Late this evening after going to a possible business opportunity. I was very hungry afterwards, and even thou I didn't make the best choice. I must say that I'm satisfied. I went to a sub shop and then drove to a Shell and as I got out of my ve... Read more
First Zumba Class
Thursday, January 22, 2015      8 comments

I have been doing Zumba since October 2011, three to four times a week. I was hooked the first time I attended a class at the gym. l was uncoordinated and all, but was having fun. The amount of energy in the class was amazing. As the weeks and... Read more
Tickle Pink
Monday, November 10, 2014      8 comments

I'm so proud of my daughter. She has taken control of her health and as of this morning she has lost 26 pounds. I would sit and chat with her about healthy eating and the importance of exercise, but I didn't want to over do it, because I know th... Read more
September Challenge
Sunday, August 31, 2014      2 comments

Well I signed up for a Challenge at work. It's fairly an easy challenge, but I just want to participate in it with my colleagues. You have to get 10,000 steps a day, eat a total of 5 or more fruits and vegetables a day. It will be good to do a... Read more
Four Months
Wednesday, August 27, 2014      4 comments

I have four months left in the year to make some achievable goals. I have a couple of days to reflect on them and post. I still have a couple of blogs on a few fitness events that I've completed. I also, have 2 upcoming events in the coming mont... Read more
A Surprise Fit
Thursday, July 31, 2014      8 comments

Yesterday, as I went into the locker room work. I was talking to a few colleagues, and at the same time walking to get a pair of scrubs. I noticed that the size that I also wear was gone. I gasp in shock and nervously went for the next size. I s... Read more
One Month Boot Camp
Saturday, July 12, 2014      3 comments

Today Boot Camp started at 7 this morning. When Danny said we only had to do 3 laps, instead of 6 I knew something was up. Yeah, after running 3 laps we had to go back in the gym and pick the weight size of our choice and head back outside. He ... Read more
Boot Camp Week 3
Tuesday, July 08, 2014      5 comments

I didn't get much time in during week 2 because of the holiday. I was only able to go once. Monday evening is the beginning of week 3. I will be going again Wednesday and Friday this week. I was able to get one on one training, because nobody ... Read more
Boot Camp Day 3
Friday, June 27, 2014      6 comments

Last night I was still struggling with the shoulder pain. I end up taking some Motrin. When I woke up this morning I felt like a whole new person. However, before I went to bed last night I was thinking about not attending Boot Camp Class in the... Read more
Boot Camp Day 2
Wednesday, June 25, 2014      6 comments

This morning I went to the 6 o'clock session. Let me tell you it was much harder than day one. It was six of us this morning, and he started us off by running 6 laps around the building. After we got back inside we were instructed to get a mat,... Read more
Boot Camp Day 1
Monday, June 23, 2014      8 comments

Well this evening was my first every true Boot Camp class. Nobody else showed up for the 6 o'clock class, so I was able to get a one on one personal training session. He started me out with lap around the building, followed by several planks, s... Read more
More Changes
Thursday, June 12, 2014      6 comments

I'm so excited for my daughter. She called me yesterday after visiting this gym. She had a membership before where my son and I are members, but she didn't feel comfortable at all. One day we all were at the gym and I was doing strength train... Read more

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