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    FLKAIN   39,926
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My Zumba High

Wednesday, January 28, 2015      2 comments

I taught my first Zumba class. I've taught 2 songs during one instructor's class and for the past 2 months I've taught 1/2 class for another instructor's class. Today it was alllllllll mine. I put up signs in the teacher workroom (and r... Read more

Snow Day

Tuesday, January 27, 2015      3 comments

It turned out to be a snow day with little to no snow. emoticon Gotta love living in the south! I used it to ... Read more

Dancing any where

Monday, January 26, 2015      2 comments

Today's small change challenge was to sneak in some fitness during one of my everyday tasks today. At the end of the day I was dancing in my room. The custodian walked in to empty the trash and was rendered speechless. We both then busted ou... Read more

Bridging the Gap

Sunday, January 25, 2015      3 comments

The Bridges didn't go as well as I planned. After the 7th rep, I caught a cramp in my left quad. Oooooo painful. It took several minutes to get off the floor (boy it comically too) and a couple more before I could put weight on it! But all i... Read more

Losing Da Butt

Saturday, January 24, 2015      4 comments

Today's small change challenge reminds me of the Old School Song "Da Butt". There were a series of exercises to "firm" up the glutes. My plan is to the Bridge (yoga) in a few minutes. I lost 2 more pounds this week for a total of 9.5 si... Read more

In love with this body

Friday, January 23, 2015      2 comments

I saw this quote on SparkPeople - "Exercise because you love your body not because you hate it." emoticon M... Read more

Motivating Music

Thursday, January 22, 2015      1 comments

I was so excited when I arrived home to find my order from Zumba. Twice I've ordered pants and had to return them because of the fit. Today they fit perfectly and I wore them to Zumba. I switched and conducted the 2nd half of Zumba today. I'... Read more

Rise and Fly

Wednesday, January 21, 2015      1 comments

Usually I'm unable to exercise on Tuesdays because I teach piano lessons after school. And typically I don't sleep well on Tuesdays. I don't think I'm going to have any trouble falling asleep tonight. I went to Body Combat and tonight was... Read more

These shoes weren't made for walking

Tuesday, January 20, 2015      2 comments

Today's blog will be brief (I need to finish grading my student's exams!) The small change challenge was to burn an extra 100 calories. From the extensive list, I decided to walk up and down the stairs for 11 minutes. Trying to keep a ste... Read more

Bon Appetit

Monday, January 19, 2015      2 comments

I'm posting early to include my menu for today. Let's hope it works out at the end of the day!!! Breakfast French Vanilla Slimfast Shake Mixed Fruit cup (no sugar) Snack Rich Chocolate Slimfast Shake Lunch Lowfat Chicken ... Read more

Excessive baggage

Sunday, January 18, 2015      2 comments

No big revelations today. I was able to zip up a skirt that I bought in the fall. emoticon. I also sported my p... Read more

Movin On

Saturday, January 17, 2015      1 comments

I ran across this great quote this morning on Facebook. I can choose to let it define me, confine me, outshine me or refine me.... I can also choose to move on and leave it behind me. IamLivingPositive.com I got sidetracked with my weight... Read more

Shakin'

Friday, January 16, 2015      3 comments

Just finished a yummy shake -- added frozen strawberries to a Slimfast French Vanilla and a tablespoon of vanilla pudding. I lost 2 more pounds this week!! Yes! Each day I pray that God continues to give me the strength to continue this j... Read more

5 a Day, Everyday

Thursday, January 15, 2015      4 comments

Yesterday's small change was to include 5 fruits/vegetables in my day. No problem!! I had a salad for lunch, fruit for snack and a mixture of carrots, zucchini, onions and red peppers. YUMMY! I am hoping to add some new vegetables to my diet.... Read more

Doing My Thing

Wednesday, January 14, 2015      3 comments

I've been making good use of my snow day. I've been practicing one of my Zumba routines for the benefit. The song is - "Do my Thing" by Estelle. My favorite lyrics - "When I dance, I dance to the beat of a drummer you don't hear and you... Read more


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