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    FORESTPAL   5,394
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things are looking up.

Friday, December 06, 2013      5 comments

Back to my lowest weight since surviving Thanksgiving. NOW I can give heartfelt thanks. New obsession is aquarium fish. New challenge=not feeding them too much. I have a 3 gal aquarium with hydroponic herb garden on top. Have 4 ti... Read more

lost pound equals emotional eating.

Tuesday, August 20, 2013      3 comments

Finally got below the 170s! Depression magically disappeared, but now I have a weird "hunger" that isn't the usual hunger pang. It's more like feeling a hole in my center. I desperately want to eat -- anything. Want to keep the weight loss ... Read more

My best friends help

Monday, July 01, 2013      5 comments

Francy is a dieters best friend. After I dish up my diet amount of food for a meal, my dog Francy is right there for "tastes" of most everything. That painlessly lowers the calories I eat. For certain snacks she can reduce the amount I consu... Read more