Had a relatively uneventful day. Did do a bit of clearing out. Relocated some things that I do not need daily, and tried to straighten up the things that I do.
Feel better to have some of it done.
I think "clearing out", kind of go... Read more
April 23, 2018
The sun was shining, even if it was a bit colder than predicted.
I enjoyed the day.
I ate reasonably. I don't feel stuffed or too full. I am full, and satisfied.
These are all good results from changing the way I eat.
Weigh... Read more
Well, today is the first day of a new week. I made it 7 days, one day at a time.
I was ok with not eating so much sugar. I was ok with charting my food.
I was ok.
I am relaxing a bit about eating. It is always such a high p... Read more
Still April 21, 2018
Earlier, I wrote a blog about being so hungry today.
I was worried that I would eat too much.
I remembered that Taco Bell is not terrible, so I went there. I chose well, and did not overeat. I was full and satisfied, so that was all ... Read more
I am really hungry today. I think it is because I ate a light breakfast and lunch today.
I have been eating a bigger breakfast, and have not been this hungry. I did not get enough sleep lat night, and that too contributes to me being hu... Read more
April 20th, day 6.
Doing pretty well today. I am mostly working on my mind.
Talking to myself in positive words and thoughts.
Today, I am fine. Today, I am eating reasonably..
One day at a time.
One day at a time.... Read more
Thursday April 19, 2018
The sun is out this morning. It is pretty cold, but hoping it will warm up a bit this afternoon. I have an eye appointment. I think I will take my kindle with me, and then stop at the park and read in the sun after I leave there.
My back... Read more
End of day 4, beginning of day 5
Did not get my blog done before midnight, so this will have to do.
Busy day, but good day.
I stayed within my calorie range for Weds, but was high in fat, sugar, and low in fiber.
At this point, I am happy to have kept the calorie... Read more
Woke up to a bit of sunshine. Started to smile, then saw the snow on the ground. LOL Mother Nature got me again. I think she is trying to remind me that the joy comes from within, so I am going to add "finding the joy today" to my list of sm... Read more
Day 2 of Begin Again.
I do remember that many years ago when I first began this journey, I had a better day if I blogged.
I am having a tough day today, because I really need some sunshine. The weather is dreary, and cold, and I can't seem to make myself move... Read more
I have not written a blog in almost 2 years. I am going to try now to explore some thoughts and feelings.
I have very severe issues in my back. I had a 4 level fusion in my lumbar area, because I had 5 collapsed discs. The surgery was in... Read more
I see that I haven't written a blog since August. I have been quite disheartened with regaining most of my weight, and not wanting to change my eating habits again.
All of the research I have been reading, seems to point to the fact that ... Read more
Having a very lazy day today. This weekend was our family reunion, and we had a great time. But, I am now exhausted.
Have loved our reunion since I was just a small child. Once a year, we see people that we don't see the rest of the ye... Read more
Have been enjoying working on the new play that we will be putting on in Sept.
One of the things I have missed so much during my period of inactivity has been working at the theater.
Now I am feeling great to be back.
I am having dif... Read more
Last Page »
Just came from the Y where I swam strong for 50 minutes. I got out of the pool and saw my reflection in the window.
Normally I would have looked away, not wanting to see my shape. This time i looked at my body and said "what a good stro... Read more