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FOUNDER3's Blogs

April 24
Tuesday, April 24, 2018      2 comments

Had a relatively uneventful day. Did do a bit of clearing out. Relocated some things that I do not need daily, and tried to straighten up the things that I do. Feel better to have some of it done. I think "clearing out", kind of go... Read more
April 23, 2018
Monday, April 23, 2018      4 comments

The sun was shining, even if it was a bit colder than predicted. I enjoyed the day. I ate reasonably. I don't feel stuffed or too full. I am full, and satisfied. These are all good results from changing the way I eat. Weigh... Read more
April 22nd
Sunday, April 22, 2018      2 comments

Well, today is the first day of a new week. I made it 7 days, one day at a time. I was ok with not eating so much sugar. I was ok with charting my food. I was ok. I am relaxing a bit about eating. It is always such a high p... Read more
Still April 21, 2018
Saturday, April 21, 2018      2 comments

Earlier, I wrote a blog about being so hungry today. I was worried that I would eat too much. I remembered that Taco Bell is not terrible, so I went there. I chose well, and did not overeat. I was full and satisfied, so that was all ... Read more
Day 7
Saturday, April 21, 2018      3 comments

I am really hungry today. I think it is because I ate a light breakfast and lunch today. I have been eating a bigger breakfast, and have not been this hungry. I did not get enough sleep lat night, and that too contributes to me being hu... Read more
April 20th, day 6.
Friday, April 20, 2018      3 comments

Doing pretty well today. I am mostly working on my mind. Talking to myself in positive words and thoughts. Today, I am fine. Today, I am eating reasonably.. One day at a time. One day at a time.... Read more
Thursday April 19, 2018
Thursday, April 19, 2018      0 comments

The sun is out this morning. It is pretty cold, but hoping it will warm up a bit this afternoon. I have an eye appointment. I think I will take my kindle with me, and then stop at the park and read in the sun after I leave there. My back... Read more
End of day 4, beginning of day 5
Thursday, April 19, 2018      2 comments

Did not get my blog done before midnight, so this will have to do. Busy day, but good day. I stayed within my calorie range for Weds, but was high in fat, sugar, and low in fiber. At this point, I am happy to have kept the calorie... Read more
Day 3
Tuesday, April 17, 2018      2 comments

Woke up to a bit of sunshine. Started to smile, then saw the snow on the ground. LOL Mother Nature got me again. I think she is trying to remind me that the joy comes from within, so I am going to add "finding the joy today" to my list of sm... Read more
Day 2 of Begin Again.
Monday, April 16, 2018      5 comments

I do remember that many years ago when I first began this journey, I had a better day if I blogged. I am having a tough day today, because I really need some sunshine. The weather is dreary, and cold, and I can't seem to make myself move... Read more
Begin again
Sunday, April 15, 2018      4 comments

I have not written a blog in almost 2 years. I am going to try now to explore some thoughts and feelings. I have very severe issues in my back. I had a 4 level fusion in my lumbar area, because I had 5 collapsed discs. The surgery was in... Read more
Tuesday, May 10, 2016      11 comments

I see that I haven't written a blog since August. I have been quite disheartened with regaining most of my weight, and not wanting to change my eating habits again. All of the research I have been reading, seems to point to the fact that ... Read more
Sunday, August 02, 2015      4 comments

Having a very lazy day today. This weekend was our family reunion, and we had a great time. But, I am now exhausted. Have loved our reunion since I was just a small child. Once a year, we see people that we don't see the rest of the ye... Read more
Thursday, July 30, 2015      5 comments

Have been enjoying working on the new play that we will be putting on in Sept. One of the things I have missed so much during my period of inactivity has been working at the theater. Now I am feeling great to be back. I am having dif... Read more
Saturday, July 18, 2015      2 comments

Just came from the Y where I swam strong for 50 minutes. I got out of the pool and saw my reflection in the window. Normally I would have looked away, not wanting to see my shape. This time i looked at my body and said "what a good stro... Read more

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