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    FRANCESLUCAS   89,128
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Stepping Up

Wednesday, May 12, 2010      4 comments

I have always found it hard to work out after work because I am so drained but managed to fit it in earlier this year. Because it was so hard to fit in to my schedule I quickly found excuses to stop. Just recently I have been taking the stairs..... Read more

Bumps in the Road

Monday, May 03, 2010      4 comments

It's amazing that in an instant, life can change. You are going along the path of life and something happens that puts you in a new direction. There may be an illness, an accident, a new job, or whatever but life is full of changes. How we handl... Read more

Continuous Improvement

Wednesday, April 28, 2010      1 comments

You hear about continuous improvement a lot at work. What about your personal life? I know is sounds like work to say I will continuously improve, but think about it. You are saying I will be better today than I was yesterday. I will be better t... Read more

Energy and Excitement - IT WILL HAPPEN!

Tuesday, April 27, 2010      0 comments

These are exciting times. Spring is here. We are moving into the middle of the year. We have goals set to become healthier and we are sharing with one another. My hope is that you are motivated to continue your goals through spring and summer. G... Read more

Not the Monday Blues...

Monday, April 05, 2010      0 comments

When I woke up this morning, I remembered several dreams I had during the night regarding money, kids and something else...can't remember. Those dreams tried to mess up my mood for the day and I found myself feeling down but not really knowing w... Read more

Motivating Others...

Tuesday, March 30, 2010      2 comments

Something very hard to do is to motivate others. I have learned to motivate myself so that now, most of the time, I can pull myself out of a slump and encourage myself to do better. I have some ideas about how to motivate others but the real key... Read more


Tuesday, March 23, 2010      1 comments

It's Tuesday. Cloudy here. It's a great day to stay home and under the covers but I am motivated to get some things done today. I hav discovered that I won't let the weather hinder me from feeling good and getting things done!... Read more

Back from vacation!

Monday, March 22, 2010      1 comments

Well I have been off for a week and totally out of my routine. I got on the scales and was up three pounds...I tried to eat right most of the day and then splurge every once in a while but didnt get my regular exercise. I don't feel any fatter w... Read more

Need Encouraging!! Building Muscle But Scales Are Not Budging

Thursday, February 25, 2010      3 comments

Ok, need some pep help. I weigh a few times a week and my scales are telling me that I haven't lost weight but gained a few pounds!! I have been more active walking, taking the steps, doing weights, etc. and realize that I may be building muscle... Read more


Thursday, February 18, 2010      1 comments

I get real excited when I am motivated and get things done. The more I am motivated the more I want to do. Then I begin thinking about things I need to be doing and get motivated about those things too. The challenge is getting it all done. So n... Read more

Every day is like a Monday...why why why?

Thursday, February 11, 2010      3 comments

Wow. January 1st was a while back but it seems just like yesterday. I made some new goals and am working on them but it is getting more and more challenging each day. Every day at work is like a Monday. Every evening at home, someone demands m... Read more

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