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    FRANCESLUCAS   61,545
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Back from vacation!

Monday, March 22, 2010      1 comments

Well I have been off for a week and totally out of my routine. I got on the scales and was up three pounds...I tried to eat right most of the day and then splurge every once in a while but didnt get my regular exercise. I don't feel any fatter w... Read more

Need Encouraging!! Building Muscle But Scales Are Not Budging

Thursday, February 25, 2010      3 comments

Ok, need some pep help. I weigh a few times a week and my scales are telling me that I haven't lost weight but gained a few pounds!! I have been more active walking, taking the steps, doing weights, etc. and realize that I may be building muscle... Read more

Motivation

Thursday, February 18, 2010      1 comments

I get real excited when I am motivated and get things done. The more I am motivated the more I want to do. Then I begin thinking about things I need to be doing and get motivated about those things too. The challenge is getting it all done. So n... Read more

Every day is like a Monday...why why why?

Thursday, February 11, 2010      3 comments

Wow. January 1st was a while back but it seems just like yesterday. I made some new goals and am working on them but it is getting more and more challenging each day. Every day at work is like a Monday. Every evening at home, someone demands m... Read more


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