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A Decision Is Made
Tuesday, June 27, 2017      8 comments

First, I want to send a BIG emoticon to all of you for the great ideas you came up with to help me figure out how ... Read more
Living In The Same House
Monday, June 26, 2017      12 comments

Today I'm writing this blog as an attempt to figure out how to deal with one of the challenges I face in my weight loss journey - my husband! I'm going to start off with the positive side. I have a great husband. He does so many things fo... Read more
A Baker I'm NOT & The Challenge of a Garden Walk!
Sunday, June 25, 2017      8 comments

Even though yesterday was a bit windy and cool it was still beautiful and sunny. A great day for a Garden Walk. Gardening just might be my first passion. I love to "play in the dirt" and the beauty of gardens can bring me so much tranquility ... Read more
Making The Most Of It
Saturday, June 24, 2017      14 comments

I am very fortunate to live where I do in Michigan along the west side of the state. Our area has many county parks with beautiful paths that we are free to roam. This is the view from the building where the restrooms are located which overl... Read more
Thursday, June 22, 2017      12 comments

Mindfulness is a word that we frequently see floating around our SP world. It is something I could use more of that's for sure! Although I am not very active at our local Senior Community Center, I am a member and we are very fortunate to have ... Read more
Visions Of Beauty
Friday, May 19, 2017      9 comments

The Mind Over Body articles that I am currently reading at in somewhat of a strange order to me so I am starting on #6 which talks about writing a V... Read more
Looking Back
Thursday, May 18, 2017      7 comments

A couple of weeks ago I wrote a blog "Figuring Me Out" where I did a review of several factors that possibly could be the cause of my continued yo-yoing and lack of progress. When I was finished I decided that things didn't look as bad as they ... Read more
Standing In Line
Wednesday, May 17, 2017      15 comments

One of my goals for 2017 is PEACE OF MIND & CALM; to learn how to manage the stress in my head in an appropriate way and/or to avoid the situations and/or people who cause me to be stressed. Yesterday my cupboards were so bare I just had to... Read more
Figuring ME Out!
Wednesday, May 03, 2017      16 comments

Although I am doing better for the moment at staying on the path to physical health, I have had my struggles since the beginning of the year causing me to make essentially no progress. Telling myself "THIS HAS GOT TO STOP!" I decided to st... Read more
High - Low
Saturday, April 22, 2017      8 comments

It has been a couple of months since I last wrote a blog and so I thought it was about time to face the music. As I was looking through some of my past blogs for the list of goals I set for myself for 2017 I ran across this quote from one of my... Read more
Its All About The Fat
Wednesday, February 22, 2017      9 comments

I have mentioned before that there are 2 magazines I love. One is Cooking Light and the other if Eating Well. Although I have given up all of my magazine subscriptions, thanks to the internet, I can still access there recipe files on-line and ... Read more
Let It Shine - Let It Shine - Let It Shine
Monday, February 20, 2017      6 comments

This past weekend was so beautiful that I have had "Let It Shine" in my head ever since. I think the phrase is from the movie Frozen which I have never seen and so I haven't a clue as to it's real meaning, but the sun sure was shining this week... Read more
Toggle Brain
Saturday, February 18, 2017      10 comments

I have been feeling frantic lately and it came to a head this past Friday when I stepped on the scale for my weekly weigh-in. OMG, Sue, what on earth are you doing to yourself? You have got to stop this NOW! Yes, as I move toward the end ... Read more
It's A Matter Of Taste
Thursday, December 29, 2016      11 comments

I love the following inspirational tidbit so much that it most likely will be in my blogs for some time. Maybe it will inspire someone as much as it does me! "Let's begin to focus on encouraging our inner spirit. Please repeat after me...... Read more
By Trial And Error
Wednesday, December 28, 2016      9 comments

"Let's begin to focus on encouraging our inner spirit. Please repeat after me...I am in perfect balance. I am physically and emotionally connected and healed. I am free of worry and I am at peace with who I AM. Every day I grow stronger and m... Read more

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