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    FUSCHIA6   58,612
50,000-59,999 SparkPoints
FUSCHIA6's Blog Entry Summary View

1 Calorie Left....

Thursday, May 23, 2013      6 comments

That's it, one calorie left to stay within range today. I'm way over on fibre. I am going to get the heck out of here so that there is no risk. Garden, here I come, get movin' Sweet Peas, regular peas, pumpkin seeds (planting, not eating!) <... Read more

Success - my first 10 km Race ever!

Monday, April 22, 2013      6 comments

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13 Weeks of Training for 10 km Done.

Friday, April 19, 2013      2 comments

Tonight, we did our very last training session, of a 13 week program, for the 10 k race on Sunday. I am in shock. I would never in a million years have thought I could do this. Maybe I AM coaxing some of those old habits & beliefs down the stai... Read more

How do you talk to yourself?

Monday, March 25, 2013      4 comments

Spark Coach topic for me today was negative self talk. I know I have trouble with this. I have worked on improving it before. You know, the "what would you say to a very good friend in this situation?" One aspect I haven't thought about pr... Read more

Goals for March 9th

Friday, March 08, 2013      3 comments

Complete the training run in the morning. Get out in the beautiful sunshine in the afternoon. Spend some quality time with man In pm. Clean some area in this dump. Get food back on track. Take good care of me. Read more

Do you need some motivation or advice? Ask for it!

Friday, March 08, 2013      3 comments

My eating is still way out of whack. Exercise is good, but I just seem to want food all of the time. Why, what the hell is wrong? I have good food in the house. e... <a href=Read more

What are you doing to encourage yourself and keep on track?

Wednesday, March 06, 2013      6 comments

New habit that I'm working on developing: Closing the kitchen after dinner except for a pre-planned snack. Phew, that is a mouthful in itself!!! Last night, I had a training run, I didn't even want to eat after that. Read more

How will you develop that new habit?

Tuesday, March 05, 2013      6 comments

How I am developing the new habit of closing the kitchen after dinner except for the pre-planned snack is to PLAN, PLAN, PLAN. -Plan my meals & snacks, then I can let go of feeling out of control & desperate for food. Read more

1) What new habit you wish to develop?

Saturday, March 02, 2013      11 comments

This is clear to me. The habit I would like to develop is closing the kitchen, after dinner, except for a pre-planned snack. I have been an evening grazer & I want to move on. Running at 6:30 or being at school is a help, but I am really layi... Read more

Sun Run Training

Monday, February 11, 2013      7 comments

I am gonna lay it on the line: I am the slowest person in my training program. The messages that I tell myself about this are awful: I am holding the group back. I am just not a runner. Who did I think I was even trying it? I never w... Read more

Put it in Writing!

Tuesday, November 20, 2012      4 comments

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Turkey, Turkey, Turkey!

Wednesday, November 07, 2012      2 comments

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What Made Me Laugh Today

Friday, September 28, 2012      6 comments

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Before My Mind Could Realize What I Was Doing.....

Saturday, September 15, 2012      7 comments

I tend to get overwhelmed by things. I read the tip about heading out to exercise in the morning before your mind can realize what you are doing. I have been using that lately. Just have everything ready & get up & go. We walked/ran to t... Read more

That First Step

Saturday, September 08, 2012      3 comments

Wow, what a powerful topic. As soon as I read this on the message board, I thought, "I have to go!" I went & did my: walk 3 minutes, run 2 minutes, for 5 cycles. I have been working up to this more slowly than most, but hey, so what? I never us... Read more

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