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    GABY1948   274,027
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Back to Beck - NSV - and WHITE in MI

Wednesday, December 17, 2014      25 comments

First, I want to THANK you ALL for the comments on yesterday's blog! WOW, great answers and EXACTLY what I had HOPED to hear. I trust you guys implicitly! Today I am finished with Chapter 3....only the SOLUTION AT A GLANCE (recap): *... Read more

Back to Beck - More of Observations

Tuesday, December 16, 2014      22 comments

Well, I had my blog done this morning early, and Chrome crashed and somehow I LOST it. Good thing it was short! I finished Chapter 3 today. Again I have to reiterate how good this redo has been for me. I think it might help anyone to gra... Read more

Back to Beck Monday

Monday, December 15, 2014      21 comments

Again, THANK YOU all that support me in Beck and spark! It absolutely amazes me everyday the amount that people really care for each other on spark! Today I began chapter 3 on my redo of Beck and as I read it I am thinking I must have been... Read more

Happy Sunday!

Sunday, December 14, 2014      24 comments

I got up to 40 degrees F today! This makes me so happy! and soon we will start seeing the DAYS LENGTHEN! How I love that! We are going to Merchandise "show" in town today that DH likes to go to when it is in town. Seems like we have bee... Read more

Back to Beck - Simply Saturday

Saturday, December 13, 2014      23 comments

ANOTHER week gone by. You can all tell I am slow today. This is so late for me to be doing my blog. I did everything at my normal early times this morning but just didn't know what I was going to write. Of course, I got up and weighed be... Read more

Back to Beck TGIF

Friday, December 12, 2014      24 comments

Today I finished up day 1 of the Beck Solution for the second time. It is also my official weigh in day (thanks SANDICANE I got it right this week!). I am SO happy to report that after all the ups and downs of 2 pounds (the SAME two) I weigh 1... Read more

Back to Beck Thursday

Thursday, December 11, 2014      21 comments

Thursday! Time flies so quickly! I want to tell you wonderful people that help me so much something GOOD happened this morning! My coach is the BEST and so are you, my friends. Whenever I have had a "problem" of sorts like yesterday an... Read more

Wednesday and Beck check in for ACCOUNTABILITY

Wednesday, December 10, 2014      19 comments

I did finally start the Beck Solution redo. I am on chapter 1 and plan on taking this slow this time. I already found something to add to my Advantages Response Card...DUH...it's the one I want to do as much as any other: I will THINK ... Read more

Post Beck TODAY...

Tuesday, December 09, 2014      24 comments

I "finished" up Beck yesterday, and have not started it again yet, so I am feeling kind of "lost" but I know that will pass. Thank you to all who followed my Beck blogs and I am still getting around to personal thank yous but the support wa... Read more

Beck Diet Solution - Chapter 12! How to Stay at Your New Weight

Monday, December 08, 2014      23 comments

It's OVER, but it's NOT. The book and workbook will be over after Chapter 12 but it's not over ever for a true Beck devotee! And that would be ME. I am starting it again and then the Beck Diet for Life, the green Beck book. I cannot stress e... Read more

Beck Diet Solution - When to Stop Losing and Start Maintaining

Sunday, December 07, 2014      23 comments

Chapter 11...no longer days now...this is IT! The workbook titles it: TRANSITION TO THE REST OF YOUR LIFE! (I love that) In other words LIFE starts NOW! I'm EXCITED! When should we STOP dieting and START REST-OF-YOUR-LIFE-EATING... Read more

Beck Diet Solution - Observations

Saturday, December 06, 2014      26 comments

Before I get to the end two chapters in the book I thought I would write some of the things that have meant so much to me during this "Beck Solution" journey. The last two chapters (she doesn't call them "days" now) are more about getting t... Read more

TGIF-Back to Beck day Forty-Two - and THANK YOU ALL!

Friday, December 05, 2014      25 comments

First, I want to thank EVERYONE for your support of my BUMMY blog yesterday. I got so many wonderful replies and all had great ideas and things to say. I will get around to thank yous as soon as I can. I want to explain a bit....after I h... Read more

Day OFF from Beck - Just the blogging - I'm BUMMED

Thursday, December 04, 2014      25 comments

Today is day 42 of Beck. As the title says, I am taking a day off from blogging about it. It's almost done. I am still ON Beck today and practicing everything but, quite honestly, I was SO disappointed today. First, let me get the worst ... Read more

Beck Diet Solution Day Forty-One - Make a New To-Do List

Wednesday, December 03, 2014      16 comments

Day forty-one and I am SO late this morning....I had looked last night and this was a long one (sort of) so I got all my morning things done first. We are getting down to the end of this great Book and Workbook, but as I said I am going to do i... Read more


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