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    GABY1948   268,965
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Beck Diet Solution Day Thirty - Stay in Control When Eating Out

Saturday, November 22, 2014      24 comments

Beck includes going to a restaurant, family gathering, holiday celebration and other special events, in this. She reminds us that we will encounter lots of TRIGGERS. Plan to Eat Out: Create a plan for eating out and set a date to implemen... Read more

Beck Diet Solution Day Twenty-Nine - Resist Food Pushers

Friday, November 21, 2014      22 comments

Okay, today is my weigh day. I was thrilled AND disappointed. Thrilled because this morning I was 158.2 and from one week ago that is 2 pounds down! But don't forget half of this week was out trudging in the woods hunting with John, getting a... Read more

Beck Diet Solution Day Twenty-Eight - Get Ready to Weigh In

Thursday, November 20, 2014      20 comments

Tomorrow marks the end of the second week of "dieting". Of course, I had already been "streaking" with absolute pristine eating (I told you I am ALL or NOTHING which I know I will have to work on) so I have been "dieting" for weeks longer. ... Read more

Beck Diet Solution Day Twenty-Seven - Master the Seven Question Technique

Wednesday, November 19, 2014      19 comments

The workbook calls it Respond to Sabotaging Thoughts Beck tells us to use our list of sabotaging thoughts and thinking mistakes. We are to put them on Response Cards to help more effectively reply to these thoughts. We are to read these c... Read more

Beck Diet Solution Day Twenty-Six - Recognize Thinking Mistakes

Tuesday, November 18, 2014      22 comments

First, I want to thank everyone for listening to my FEAR yesterday, of the future, of the program, of going BACK to my old BINGEING from the fear, of EVERYTHING in life it would seem. I knew I was tired....but I went to bed at 6:00 last night a... Read more

Beck Diet Solution Day Twenty-Five -Identifying Sabotaging Thoughts

Monday, November 17, 2014      21 comments

The workbook names it "Pay attention to your thinking". Either way it works the same. First, I thank you so very much for all your comments and well-wishes and complements that I am doing so well. I REALLY appreciate them. But, as I ha... Read more

Beck Diet Solution Day Twenty-Four - Diminish Discouragement

Sunday, November 16, 2014      24 comments

Today is Day 24!!! It has flown. And I cannot thank ALL of you enough for going this journey with me! As most of you have guessed, this Beck Solution has been my true God -send and "so far" I have loved it and had no hiccups. I am very thank... Read more

Beck Diet Solution Day Twenty-Three - Counter the Unfairness Syndrome

Saturday, November 15, 2014      25 comments

Well, here I am on day Twenty-three! I can't believe it-it just flies because it is such a good thing! The workbook titles this day "overcome Feelings of Unfairness". She begins with "Life isn't fair, that's for sure. It seems even l... Read more

Beck Diet Solution Day Twenty-Two - OH WELL!

Friday, November 14, 2014      23 comments

First thing to do today was Weigh In! I did have apprehension inside but it was NOT the brick anymore. I was disappointed that it was not under my mile-marker of the 160 mark. 160.4, there, I said it. 15.4 pounds yet to lose...but that is NO... Read more

Beck Diet Solution Day Twenty-One - Getting Ready to Weigh In

Thursday, November 13, 2014      19 comments

Today is day 21...Getting Ready to Weigh In. Even though I am weighing every day, thinking about weighing in tomorrow still brings that "brick" in my stomach. UGH...will it EVER change? And THANK YOU all who commented about weight fluctuating... Read more

Beck Diet Solution Day Twenty - Getting Back on Track and a Question

Wednesday, November 12, 2014      22 comments

Today is day 20. This time is flying by...and too quickly which is why I shall redo this program (or at least parts) when I finish. I can't tell you how much it has meant to me to have all the support from all of you. Thank you! Day 20 t... Read more

Beck Diet Solution Day Nineteen - Don't Deceive YOURSELF!

Tuesday, November 11, 2014      24 comments

First, I want to wish EVERY veteran in the US and elsewhere, a blessed Veteran's Day. My own John is a veteran of Viet Nam and I have heard the ugly things he went through. My dad was a veteran of WWII. Wherever you or your veteran is I wish ... Read more

Beck Diet Solution Day Eighteen-Redefining FULL

Monday, November 10, 2014      19 comments

Again, thank you all for your wonderful support....yesterday was a success...but it WAS difficult until dinner was over. I had a slice of my high fiber bread with butter on it the same as if I was bingeing on it, staring me in the eye the whole... Read more

Beck Diet Solution Day Seventeen-OH-OH, I FORGOT this one was coming!

Sunday, November 09, 2014      23 comments

Today's Lesson is to End Overeating. I had read it before on WATERMELLEN's and SANDICANE's blogs but I FORGOT. It didn't seem bad when I read that they had to do it...but now...hmmm I don't have a problem throwing food away or out to the anim... Read more

Beck Diet Solution Day 16...Prevent Unplanned Eating! NO CHOICE

Saturday, November 08, 2014      20 comments

Today is a day I have looked forward to since reading it on WATERMELLEN's and SANDICANE's blogs. They are about 10 days ahead of me on this so I am always well-prepared for my days after reading about them on their blogs. I would recommend the... Read more

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