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The Skinny Rules--PART I--Rule 8 -- Pt 3 LEARN TO READ FOOD LABELS SO WE KNOW WHAT WE ARE EATING!

Monday, July 06, 2015      11 comments

Before you begin this third and final section of Rule 8 I have to warn you, by the time I finished this blog, I was actually red-face emoticonRead more

The Skinny Rules--PART I--Rule 8 -- Pt 2 LEARN TO READ FOOD LABELS SO WE KNOW WHAT WE ARE EATING!

Sunday, July 05, 2015      18 comments

Wow it has been so long since I blogged and I'm actually kind of rusty and almost overwhelmed here. But am hoping it's like riding a bike! As you recall we were on skinny rules and it was Rule 8 "Learn to read food labels. So that we know wha... Read more

Just Checking In...and MUCH Better Before the END of This Blog!

Saturday, July 04, 2015      25 comments

A few of you know this....but so many are coming by I thought I had best do a short blog. I owe you all the next part of the Skinny Rules and I HAVE not forgotten. I have just plain and simply had some blows to some important plans lately and ... Read more

The Skinny Rules--PART I--Rule 8 -- LEARN TO READ FOOD LABELS SO WE KNOW WHAT WE ARE EATING!

Thursday, June 25, 2015      24 comments

this is a rather long lesson of his and I want to do it justice and I am getting ready to go on a trip south to DS2 house just for probably Friday and Saturday and I'll be home. I will try hard to blog more of this Rule and am sure I will be ab... Read more

The Skinny Rules--PART I--Rule 7 -- NO CARBS AFTER LUNCH!

Wednesday, June 24, 2015      14 comments

Bob begins by saying, "All my rules are important, but this is a big one because the barrier to pulling it off is as much psychological as it is physical. WHY? Because as we work, put up with idiotic bosses and coworkers Read more

The Skinny Rules--PART I--Rule 6 -- EAT APPLES AND BERRIES EVERY SINGLE DAY. EVERY. SINGLE. DAY!

Tuesday, June 23, 2015      18 comments

This rule must be important for him to emphasize it like that. Bob starts that it may sound "airy, and fluffy, easy". BUT, he said it's just as important as the rest and IF we want to make weight loss permanent, he says WE'D BETTER AVAIL OURS... Read more

The Skinny Rules--PART I--Rule 5 -- EAT 30 TO 50 GRAMS OF FIBER A DAY

Monday, June 22, 2015      22 comments

Rule 5 Eat 30 to 50 grams of fiber a day! This one is near and dear to me and was actually the FIRST health thing I ever began....I will explain at the end. Bob tells us our highly processed "convenient" food supply doesn't supply a... Read more

The Skinny Rules--PART I--Rule 4 SLASH YOUR INTAKE OF REFINED FLOURS & GRAINS

Sunday, June 21, 2015      22 comments

First, I want to thank you ALL for your positive feedback on these blogs. "For me" Bob Harper was on the "controversial" side because, though I never watched the show...I thought the show would just be "another hype" show with now "substance" o... Read more

The Skinny Rules--Contents of the Book

Saturday, June 20, 2015      17 comments

As I have explained, things have been extremely busy for me for quite some time (since the weather got nice out) and it has been very hard for me to blog sometimes. I do plan to be able to tomorrow again. Read more

The Skinny Rules--PART I--Rule 3--Part 2 Protein

Thursday, June 18, 2015      14 comments

I begin this part of Rule 3 by Bob explaining to us he was a vegan for a long time and I can't go into it exactly because it has it has to do with the unethical way animals are treated and I can't read those stories they stay with me in my mind ... Read more

Tonite's Blog

Thursday, June 18, 2015      23 comments

Today was another LONG day away from home...but I came home and WROTE MY WHOLE BLOG and it was LONG again and sent it and it said "NO HTML Please!" and I hit GO BACK and it's GONE! I could NOT remember how to get it back! I will REWRITE IT and... Read more

The Skinny Rules--PART I--Rule 3--Eat Protein At Every Meal--Or Stay Hungry and Grouchy

Wednesday, June 17, 2015      22 comments

I will begin the Skinny Rules, Rule 3 which is a pretty long section so I'm going to break it up into a couple parts. At the least two and possibly three because it was that good. I already said yesterday that protein is a biggie for me I ne... Read more

The Skinny Rules--PART I--Rule 2--Don't Drink Your Calories

Tuesday, June 16, 2015      25 comments

First yesterday, as I had said the day before, yesterday we were gone across the state to Jay's Sporting Goods again. We had a wonderful time but for some reason I was totally exhausted when we got home. Not sure if it was still because of the... Read more

The Skinny Rules--PART I-- Intro and Rule 1

Sunday, June 14, 2015      28 comments

Bob's intro for Rule 1 starts out by Bob saying, "I DON'T WANT THESE RULES TO BE LIKED, I...WANT...THEM...TO...LAST!" I, for one, am ALL FOR THAT statement! He explains they aren't that hard! They may be new, a.k.a. foreign, but... Read more

The Skinny Rules--The Simple Nonnegotiable Principles For Getting To Thin--Introduction

Saturday, June 13, 2015      26 comments

Eat What I Tweet Bob Harper starts in this book by explaining how the book actually came about. The husband of one of the contestants on The Biggest Loser (TBL) Show at that time started following his tweets and he wrote to Bob. "I'm fo... Read more


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