Advertisement -- Learn more about ads on this site.


    GABY1948   321,606
SparkPoints
300,000-349,999 SparkPoints
 
 
GABY1948's Blog Entry Summary View



Woo hoo -- Rule 20 plan one splurge meal a week and there are no more rules coming it will be Part I

Saturday, August 01, 2015      19 comments

As I told you we will be gone for several days to John's family's reunion so we're leaving this morning. I've got everything packed and everything's good to go and today I looked ahead in this book! This is the last "rule" of the Skinny Rules... Read more

The Skinny Rules--PART I-- Rule 19 - SLEEP RIGHT

Wednesday, July 29, 2015      21 comments

Actually this one is a short one! I was glad to see that. It is a very good one but in this household, neither John nor I suffers from this particular one. emoti... <a href=Read more

The Skinny Rules--PART I-- Rule 18 - GO TO BED HUNGRY

Tuesday, July 28, 2015      15 comments

Well I will begin this blog by saying the more I get into this the more I feel feel like I'm redoing the Beck Diet Solution and I'm sure all the others that are with me from the Back Diet Solution feel the same way. This one was a very good one... Read more

The Skinny Rules--PART I-- Rule 17 EAT YOUR VEGETABLES--JUST DO IT!

Monday, July 27, 2015      23 comments

This one is my absolute favorite! IF I could live on one food group it would be veggies, they are my favorite and before I go on I am excited today because I just ordered a new Ninja Pro Single Serve Blender from Sam's Club that will be deliver... Read more

It's About Time! Apology and Skinny Rules Start Back Tomorrow!

Sunday, July 26, 2015      26 comments

I am eating crow here because I have been SO very long since blogging and I kind of left it all in the lurch. For that I totally and humbly apologize and ask your forgiveness. We HAVE been very busy, but busy-ness IS not an excuse. Read more

The Skinny Rules--PART I-- Rule 16 BANISH HIGH-SALT FOODS

Sunday, July 19, 2015      29 comments

I guess I lagged on a couple of these last ones because they're so down-pat for most of us...but it's still a good book and it's always good to review things as refreshers so this is rule 16. Read more

The Skinny Rules--PART I--Rule 15 -- MAKE YOUR OWN FOOD AND EAT AT LEAST TEN MEALS A WEEK AT HOME!

Thursday, July 16, 2015      25 comments

How do we call our family to dinner? Bob asks is it by saying, "OK you kids, get in that car!" If so, he tells us that's going to change. We've got to cook. He knows we're going to Balk at that. Probably a lot of you don't and I actuall... Read more

The Skinny Rules--PART I--Rule 14 -- EAT A REAL BREAKFAST

Tuesday, July 14, 2015      25 comments

Some of the Rules are actually no-brainers for many of us that have been working our programs for years. But I find it still helps me to read them over again and refresh. That said -- Here is Rule 14 Bob tells us if we are like him we pr... Read more

The Skinny Rules--PART I--Rule 13 -- GET RID OF FAST FOODS AND FRIED FOODS

Sunday, July 12, 2015      21 comments

I'm pretty much going to just say what Bob says because this one took me by surprise....it's very good! But I will start by saying almost all of it that he has implemented here I did and SO MANY of you also....quite some time ago. But, I'm gl... Read more

The Skinny Rules--PART I--Rule 12 -- MAKE ONE DAY A WEEK MEATLESS

Saturday, July 11, 2015      13 comments

I have starts this one that we should make it more specifically, make one day a week no – animal – protein day. Or go meatless/animal – protein – less more than one day if you want the more the better. I will and here that I personally ... Read more

QUICK BLOG....GONE all DAY Back to Rules Tomorrow!

Friday, July 10, 2015      24 comments

SO very tired....BUT in the VERY best way! I met my friend Avanell and her husband. John loved them both as I do. I have actually known Avanell for YEARS online now and have always felt VERY close to her and we have talked about just about EV... Read more

The Skinny Rules--PART I--Rule 11 -- GET RID OF THOSE WHITE POTATOES

Thursday, July 09, 2015      25 comments

When I first read what this Rule was about...I was LESS than thrilled...but after I got into it it began to make more sense. I never eat white potatoes -- haven't for years but so many do and I honestly did not know the problem it has become un... Read more

The Skinny Rules--PART I--Rule 10 -- NO MORE ADDED SWEETENERS, INCLUDING ARTIFICIAL ONES

Wednesday, July 08, 2015      15 comments

Before I begin the ACTUAL blog about Rule 10, I wanted to preface it with this. I have obviously read this rule now and it's not as bad as most of you are thinking probably. But I have MY OWN VERSION of this rule. So, as most of you have read ... Read more

The Skinny Rules--PART I--Rule 9 -- STOP GUESSING ABOUT PORTION SIZE AND GET IT RIGHT -- FOR GOOD!

Tuesday, July 07, 2015      17 comments

How far out of whack are American portion sizes? Bob tells a story of a friend who wrote a book about obesity. A large hospital in Los Angeles was running a program for obese kids and their parents. Once a week, they would gather in one of the ... Read more

The Skinny Rules--PART I--Rule 8 -- Pt 3 LEARN TO READ FOOD LABELS SO WE KNOW WHAT WE ARE EATING!

Monday, July 06, 2015      16 comments

Before you begin this third and final section of Rule 8 I have to warn you, by the time I finished this blog, I was actually red-face emoticonRead more


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 Last Page