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GAL2202's Blogs

Long term goals
Saturday, March 18, 2017      5 comments

1. To know God more. 2. To know the Bible more. 3. To keep up with my family. 4. To sing more 5. To play the piano more. 6. To keep my weight the way it is. 7. To keep up with walking.... Read more
slow eating
Sunday, March 12, 2017      4 comments

I try to eat slowly all the time. I do not watch TV while I am eating or use the computer when I am eating. I try to savor what I eat. I try to watch what I eat.... Read more
From today's coaching session - 3 or more Blogs
Wednesday, February 22, 2017      1 comments

1. Put the Bible verse 1 Peter 5:10 on Facebook. 2. Read K-Love Encouraging Word - Lamentations 3:23 (NLT) 3. Read Proverbs 31 Ministries devotional by Boyd Bailey. 4. Took a 35 minute walk.... Read more
From today coach session
Friday, February 10, 2017      3 comments

I have really kept the weight off. I seem to do more now then I used to when I used to be bigger. I still try to walk everyday, but not as long as I used too since I was sick over a year ago, and had emergency surgery and was in the hospital s... Read more
Drink more water
Thursday, February 02, 2017      4 comments

This is what I need to do. I do not drink hardly any.... Read more
Today's coaching session
Friday, December 30, 2016      2 comments

I try always to take my time eating.... Read more
How far I have come
Thursday, December 22, 2016      7 comments

I seem to be doing more things since I have lost the weight.... Read more
Take you time eating.
Friday, October 28, 2016      6 comments

I try always to slow down eating. I think it is more healthy.... Read more
From today coach session
Monday, July 18, 2016      3 comments

Since I have lost the weight, I seem to be doing a lot better.... Read more
3 things from todays challenge
Saturday, July 16, 2016      2 comments

1. Being a believer more. 2. Keeping the weight off. 3. Could not walk to much today, but have walk the last couple of days. ... Read more
To keep moving.
Friday, April 22, 2016      3 comments

I have to keep moving on. I try to walk everyday.... Read more
Slow eating
Monday, February 29, 2016      3 comments

I try to eat slowly. Sometimes I get done eating after my family does. It is the best thing to do is to eat slowly.... Read more
The weight I have lost
Friday, November 27, 2015      12 comments

It feels great to have all of this weight off me. I have lost 100 pounds. Hope I can keep it off. Hope everybody has a great weekend.... Read more
Out of Sight, Out of Mouth
Sunday, September 20, 2015      6 comments

I went a little overboard today and I am sorry. I was celebrating my anniversary. Hope everyone has a great week.... Read more
Focus on the Positive
Friday, September 18, 2015      3 comments

1. Thinking about Jesus. 2. Trying to read the Bible more. 3. Keeping the weight off.... Read more

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