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Cardio Blast: Boxing Blitz
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Jalapeno Popper Stuffed Chicken Breasts
Secrets of Success
Today's coaching session
Friday, December 30, 2016 2 comments
I try always to take my time eating....
How far I have come
Thursday, December 22, 2016 7 comments
I seem to be doing more things since I have lost the weight....
Take you time eating.
Friday, October 28, 2016 6 comments
I try always to slow down eating. I think it is more healthy....
From today coach session
Monday, July 18, 2016 3 comments
Since I have lost the weight, I seem to be doing a lot better....
3 things from todays challenge
Saturday, July 16, 2016 2 comments
1. Being a believer more. 2. Keeping the weight off. 3. Could not walk to much today, but have walk the last couple of days. ...
To keep moving.
Friday, April 22, 2016 3 comments
I have to keep moving on. I try to walk everyday....
Monday, February 29, 2016 3 comments
I try to eat slowly. Sometimes I get done eating after my family does. It is the best thing to do is to eat slowly....
The weight I have lost
Friday, November 27, 2015 12 comments
It feels great to have all of this weight off me. I have lost 100 pounds. Hope I can keep it off. Hope everybody has a great weekend....
Out of Sight, Out of Mouth
Sunday, September 20, 2015 6 comments
I went a little overboard today and I am sorry. I was celebrating my anniversary. Hope everyone has a great week....
Focus on the Positive
Friday, September 18, 2015 3 comments
1. Thinking about Jesus. 2. Trying to read the Bible more. 3. Keeping the weight off....
From today's coaching session
Wednesday, September 16, 2015 1 comments
I am now down to where I want to be. I do not want to gain back where I was before....
For the future
Friday, September 04, 2015 1 comments
1. To keep on believing in Jesus. 2. To keep attending church. 3. Keeping the weight off. 4. Keeping with my music. 5. Thinking of going back to college. 6. Moving away....
Help me not to be so nervous.
Friday, August 14, 2015 3 comments
I need help with my nervousness. Help me to be calm and understand my family more. Help me to be stronger....
diet and exercise
Sunday, July 19, 2015 3 comments
Since I have lost 100 pounds it makes it easier for me to walk longer, and go up the steps and down the steps better....
3 Things I have accomplished
Monday, December 15, 2014 2 comments
1. I have lost around 100 pounds. 2. Took a 45 minute walk today. 3. Getting more of my Christmas Shopping done today. 4. Keeping my weight down....
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