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    GALINAZ   64,152
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GALINAZ's Blog Entry Summary View



10 days!

Tuesday, February 24, 2015      2 comments

That's how long its taken me to get back down after a slide that started on Valentine's day. Looking back I can see I have to work on food choices when eating out. Being prepared by looking at the menu ahead of time is one tool. A longer term... Read more

the evil side effect of sugar and wheat

Tuesday, February 17, 2015      3 comments

I know lots of folks can eat sugar and wheat and not have problems. For me, they trigger cravings for more and once I've indulged in can take several days to get back on track. I can end up going on a seesaw in weight loss. It also seems to m... Read more

Back on track

Sunday, January 25, 2015      3 comments

After over-indulging Friday I got back in the groove for the rest of the weekend and felt good. Got in walking and cleaning and yoga for exercise and even got the first pass of taxes done! Without wheat, I just don't get as hungry. Shout out... Read more

Learning what works for me

Saturday, January 24, 2015      4 comments

has a great week but got off track temporarily tonite. Things I did that didn't work 1) no breakfast - I wanted to get out and didn't stop to eat something. 2) tired myself cleaning and eating sweets (latte and apple ) for energy 3) not sitt... Read more

What a difference!

Tuesday, January 13, 2015      2 comments

I had steroid injections for my arthritic back yesterday and today I feel like a new person! No pain, I can walk and sit and bend. I realized that I was getting used to having pain but what I didn't realize was how much it was restricting my a... Read more

Recuperating

Monday, January 12, 2015      1 comments

had pain treatments. Why is it easy to cut out exercise but not food? Gonna have to get on treadmill seriously ... Read more

Late night eating

Monday, January 12, 2015      3 comments

once again I had over 500 calories after 7pm. It's like controlling my eating during the day is my job and at nite I'm off work. That's how I got here in the first place. I also have to stop looking at my calories in the evening. I think to myse... Read more

Friends keeping me honest

Saturday, January 10, 2015      1 comments

A shout out to my Sparkspeople friends for holding me accountable. I was reminded I need a plan to conquer my late evening snacking problem. So far I've acknowledged its a problem. This past week I made note of why I might be doing it. ... Read more

Boredom and pain

Friday, January 09, 2015      4 comments

Just read ONEKIDSMOM'S blogs on emotional eating, powerful stuff! I have a serious problem with eating late, after dinnerl, before bed. I sit on the couch where I have a tablet, pens, books, my phone and the TV controller ...and food. It's li... Read more

Food choices

Saturday, January 03, 2015      2 comments

Looking back over the holidays there were some good choices and many not so good. I managed to not lick the spoon or nibble when baking cookies this year. Next year, I'll be chewing gum to avoid more nibbling. I'm guilty of "eating while... Read more

2015 habits

Friday, January 02, 2015      3 comments

I read elsewhere its better to form new habits or lose old ones than to set goals. So the habit I want for 2015 is 40 ACTIVE minutes per day, as tracked by my FitBit. Added to my other daily activity, I should easily reach a yearly 25000 fitne... Read more

23890 fitness minutes

Thursday, January 01, 2015      1 comments

I am really happy how close I got to my 24K yearly fitness minutes goal! I did a big push the last couple of months and you know what? I figured out new ways to get in fitness. I spend a LOT of time in front of the computer, for work and plea... Read more

Back from Christmas vacation

Friday, December 26, 2014      2 comments

Went to Valley of Fire north of Las Vegas. Beautiful, quiet, star-filled red rock scenery. Lots of walking, reminded myself how easy it is to get in 10,000 steps a day. I need to expand my territory beyond the four walls of the house more ofte... Read more

Avi scale

Sunday, December 21, 2014      5 comments

I bought an AVI scale, from the FitBit folks last year in November and it synchs to SP so I have a solid record of my weight, most every day. 2014 was tough and I crept up over 7lbs since I bought that scale. The thing is, I'm good about weigh... Read more

I'm angry

Wednesday, December 17, 2014      2 comments

I got the results of my MRI and I have degenerative arthritis in my spine. Lots of folks over 50 get it. The thing that made me angry is the General Practioner wants to refer me to a Pain Specialist. Not once did he mention me being 50 lbs ov... Read more


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