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    GALINAZ   58,195
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GALINAZ's Blog Entry Summary View



Re-programming

Friday, November 21, 2014      2 comments

The past couple of days I've been paying attention to how I feel when I want to eat. I know I'm an emotional eater but I didn't realize how ingrained a habit it is! Even the tinest annoyance and I start thinking about eating something to "feel... Read more

Road trip lessons

Sunday, October 26, 2014      1 comments

My weight is up, thanks to 1) not enough moving and 2) eating whatever is available. What works when travelling is 1) taking snacks (for the airplane) and not buying more. 2) knowing what is good (healthy, calorie appropriate) at fast food r... Read more

road trips are hard to stay on track

Monday, October 20, 2014      1 comments

Travelling across country by car is a challenge to my diet, exercise and routine. It's eye opening to recognize how my mind thinks about these things when travelling. I plan on working while I travel so I've go to get a routine like I have at ... Read more

Yell at me please!!

Tuesday, October 14, 2014      2 comments

I'm travelling again and I'm overating. I treat the necessity of having to eat but being on a trip as an excuse to have desserts every night, eat 3 full meals even thought I spent a lot of time just sitting in an airplane or a car, stopping at ... Read more

Another year older

Friday, October 03, 2014      1 comments

Yes, it's my birthday! I got a spot-on birthday card from SparksPeople, I love this site!! It's been a stressful year, some of it self-inflicted! I saw ups and downs in my weight and had more back pain. I have stuck with daily Yoga when ... Read more

I gotta learn

Wednesday, October 01, 2014      0 comments

I have been cutting out wheat but last night I went to Chompies (a deli) and had pastries. I'm paying for it this morning in stomach upset. I cannot eat the stuff. Not to mention the high calories associated with wheat products. My husband i... Read more

One week No Wheat

Saturday, September 20, 2014      2 comments

Well, almost. I had a bagel in there one day and a half a hamburger bun. It already seems to be making a difference. I'm keeping this up.... Read more

NSNG 5%

Friday, September 05, 2014      2 comments

I've been reading a blog of someone who follows a No Sugar No Grain diet with a 5% leeway, that is, 5% of their eating can be these items. I recognize that I am much more satiated when I eat more protein and less carbs and that I snack more whe... Read more

Getting "back"

Thursday, September 04, 2014      0 comments

I had a great two weeks of walking the beach in Florida, only one day where my back gave me trouble. But since I've been home, my lower back has been giving me problems. It has given me an authentic appreciation for chronic pain sufferers. I'... Read more

Beach walking

Wednesday, August 27, 2014      3 comments

Great walk this morning along siesta key beach 5.5 miles !!... Read more

Long vacation

Wednesday, August 20, 2014      2 comments

I'm done with work for a few weeks and am vacationing in siesta key fl on the gulf coast. Beach walk a couple miles every day and lots of fish dishes! Life is not just good it'd great!... Read more

Progress this month so far

Saturday, August 09, 2014      2 comments

Good golly, you'd think I tried to climb Mt Everest! I have been on my dear treadmill every day. I tell myself, just 5 minutes and before I know it I've done 20 or 30 minutes and a mile! The water has been iced tea but I'm getting it down. ... Read more

The year so far

Friday, August 01, 2014      2 comments

It's been stressful year, or better put, a year when I've stressed about situations. Reviewing my diet and exercise to date, I've been eating almost 2000 calories a day on average and I'm 2000 minutes behind my fitness minutes goal. What I've ... Read more

Summer blahs

Sunday, July 27, 2014      1 comments

It's that time of year again in AZ - scorching heat. The city pretty much shuts down entertainment wise and folks avoid going out into the "oven" of the day. And what happens? Eat, eat, eat. Ugh. Vacations can break things up but they are t... Read more

Taking time to heal

Thursday, June 12, 2014      4 comments

I have been going to Yoga almost daily since last July and loving it. I finally found something that gets me moving that I enjoy. So, last week when I over did some twisting and strained my back I was bummed. I've had a weak back for years an... Read more


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