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    GARVCO   16,321
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Meaningful Motivation

Monday, March 24, 2014      4 comments

For the past 6 months I have been working out at a Total Body Gym - this is a gym that is very focused in how they teach and getting you to train effectively. You are never forced to do more than you can, just motivated to try the next level an... Read more

#4 Guess its that middle age thing

Friday, November 08, 2013      8 comments

I am behind in A-Blog-A-Day, but I thought I would still go in order of the intitial prompts provided - Here is #4: 4. What motivates you to stay committed to a healthy lifestyle? In thinking about this question, a common thread that ... Read more

# 3 - The big goals question - not sure?

Tuesday, November 05, 2013      4 comments

3. What is your big picture, long-term goal? Why is this goal the one you work towards? To answer this honestly, I have to say simply that I am not sure. Big pic, long term goal ? wow. Well: We as a household are moving into that ... Read more

Blog #2 on 3-week blog quest - "I CAN meet Goals I! Set."

Monday, November 04, 2013      7 comments

2. Imagine you have met your new short- or medium-term goal or challenge. What would you like to say happened for you while you were working toward that goal? Why the "!" after the word I? Well, too many times when one is a stay at home m... Read more

"Yes, let's go do that!"Goal Setting - blog-a-day #1

Friday, November 01, 2013      6 comments

Have you set a new short- or medium-term goal or challenge recently? Do you have a goal or challenge that you have been working on for a while? What is it? What do you hope to gain from it? This year, I set an overall goal to honestly go a... Read more

Sometimes you just have to enjoy yourself.

Monday, August 12, 2013      6 comments

Sometimes you have to just enjoy yourself, no guilt. And that is surely what I did this past weekend. Actually, the weekend started off on Thursday night. My husband and I were home with only our 18 year old daughter and we decided to t... Read more

A few US Open Pictures posted

Thursday, June 20, 2013      3 comments

I find myself jammed for time - put a few photos from the practice days (when you can take photos) Pictures are in my photo portion of my page... Read more

US Open and Merion Golf Club - more to come I promise

Tuesday, June 18, 2013      2 comments

I had a fantastic week working and spectating at the US Open - If you read about it or watched it - it was truly everything they said. I am just so jammed for time this and last week that I haven't been able to write about the experience. ... Read more

It's a Golf Crazy Time here in Philadelphia

Monday, June 10, 2013      2 comments

This is not really a health/fitness/weight loss motivational blog - rather I just thought it would be fun to write about my experience working as a hole marshal at the 2013 US Golf Open at the Merion Golf Club in Ardmore, PA. I am very appr... Read more

All in All, not bad

Friday, June 07, 2013      4 comments

In my son's competitive swimming, when you remain within 10% of your most recent personal best time, you are doing just fine. With that in mind, just how could I be upset with a 1lb upward blip to 160 from my recent break into the 150's? I... Read more

I guess the habit is breaking

Tuesday, June 04, 2013      9 comments

Last night I just felt something - after a wonderful Senior Awards night at our daughter's High school where she won 2 awards, we returned home to have dinner at about 9pm. It would have been a very nice occasion to celebrate with a glass of wi... Read more

Accountability Finally Triggered

Friday, May 24, 2013      7 comments

For about a year now, I have been trying to get my weight to move down and stay down. I was tracking my food, dabbling in exercise videos and fooling myself that I am doing ok and eventually my weight will start to peal away more quickly. ... Read more

Tried a new outdoor activity today - wow; exhausted!

Saturday, May 04, 2013      3 comments

This morning I had to drive our 16 year old son about an hour to a scout event. He did not camp out with the team the night before due to a dance at school; ah the important things in life. But he likes this event and has placed 1st in it and ... Read more

On track for an on-track weekend

Friday, May 03, 2013      1 comments

I have been doing really well for me in terms of my stick-to-it streak for nearly 2 weeks now. That is a big achievement for me. I have a real goal of breaking into the 150's and I am excited to know that I am so close. I have changed my... Read more

Tuesday focus day!

Tuesday, January 22, 2013      2 comments

Last night I left a quick blog about my one step backward...but in actuality, those one steps have happened too often such that they have amounted to a significant leap - oops...but Today, tuesday is another day. Started it off in good focu... Read more


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