So I lost 5 lbs this past week just by doing a couple things; I was more mindful of the amount, and I didn't eat out. That's it. Lol. Now I know I will have to get more aggressive as I go, but I told myself I was going to start small and take ba... Read more
Man being fat sucks. I have been on this roller coaster for years. Since I was about 11. I will be 42 in June. Sheesh.
I lost a lot of weight back in 2013 and did really well. I was on my way! I got under 200 lbs! I had started at 236 and ... Read more
I've started over so many times I've lost count. Weight issues suck. I wouldn't wish them on anyone.
Anywho, I basically lost a lot of weight back in 2013...48 lbs to be exact, then beginning in about Feb of last year started putting it ba... Read more
I actually lived in Wilmington some years ago and loved it. I don't know that I wanna live there now, but it was nice to visit. I had a nice time and needed to get away. I am grateful for that. However, I did gain some weight from carb overload ... Read more
Ok...so went to the doc today. Long story short b/c of certain health issues I've been having, I have to go back to eating lower carb. The good thing is that this time around I can have sweet potatoes, but only about once a week. I can have gree... Read more
Hi all! Thought I would do what I've seen a lot of people do for motivation w/ my weight loss journey. Take two jars and fill w/ the number of marbles equal to the number of pounds I want to lose. So here it is. Nice and simple. I got the jars a... Read more
Well as some of you know I followed a very low carb way of eating last year and lost 48 lbs. I then gained most of it back, about 30-33 lbs b/c I keep fluctuating. I in NO way knock low carb as I believe in a lot of the science behind it. Howeve... Read more
Well, here I am .....over 200 lbs again. I had lost weight last year, to the tune of 48 lbs. I had gotten down to 188. I was SOOOO proud of myself. I felt so good about myself and things were looking up. Then different things happened in my life... Read more
Hello all. Following a recent break up (with an ex that I was with last year that should have remained an ex) I have realized the madness has got to stop. I need to deal with myself and make ME happy. I always give all of me in relationships and... Read more
I swear you won't know the difference. I mean maybe, but to me, these were delish! So simple to make too!
2 oz cream cheese
1 sweetener packet of your choice (I used Splenda)
1/2 tsp cinnamon
Just blend together and make a... Read more
This was so yummy. I sauteed some mushrooms, green peppers and red onions in butter and coconut oil then made my omelet and added provolone cheese. Added a side of leftover pork loin and a lil cottage cheese. I ended up eating only half of the ... Read more
This is broiled chicken tenderloins w/ a garlic herb butter, spices and brown sugar glaze, loaded cauliflower bake and zucchini and yellow squash cooked in coconut oil. :) #foodgasm