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    GINGERLY4   25,032
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Crossfit Fundamentals Class 4

Monday, August 25, 2014      0 comments

First I have to admit my diet over the weekend sucked! I had beer and wine. I also had Indian today, so I was not feeling to great when I went to class. With that being said we learned about: Handstand push ups & how to scale them Deadlif... Read more

Crossfit Fundamentals Day 3

Thursday, August 21, 2014      0 comments

Being at the gym/box, whatever you want to call it, isn't the hard part. The hard part is not being there. I don't have anyone else who has this interest. My husband isn't interested, my kids aren't interested, and I don't know anyone else ou... Read more

Love it...Hate it...Crossfit Fundamentals Day 2

Wednesday, August 20, 2014      1 comments

Today we were all there except for one person. We also added another person to the class. We reviewed the following: Rowing Back squat Press Push press Our ten minute WOD was a team effort with three people on each team for: 200... Read more

Definitely the BIG Girl tonight!!! Crossfit Fundaments Day 1

Monday, August 18, 2014      2 comments

So today I had my first fundamental lesson for crossfit. I have to attend six classes and then I can do regular WODs. There were seven of us in the class and I was definitely the BIG Girl in the class. It was a little intimidating, I'll be ho... Read more

Something New!

Sunday, August 17, 2014      1 comments

It's time to start something new. I have set my goals and have a plan. I start Crossfit tomorrow and look forward to learning the ropes. I really need to lose this weight and get my body and stamina back! I'm working towards 50 lbs gone. I... Read more

Why here and not there?

Thursday, March 20, 2014      2 comments

I'm visiting my parents in WA right now, because my dad had back surgery and I traveled out here to help my parents out. This is not my first trip to WA state, we were stationed here before and I love this state. This is the state where I ran ... Read more

I am soooo guilty of this!!

Friday, March 14, 2014      4 comments

A big mistake people make when trying to get healthier is when they fall off the wagon a bit and think, ''I have to start over!'' - SparkCoach Nicole Umm...this is me. Totally and completely me! I suffer from this delusion. This is not m... Read more

Voted Popular Blog Post: View All Popular Posts Excuses - SparkCoach Blog

Thursday, March 13, 2014      19 comments

Spark Coach is dealing with exercise excuses today and we are supposed to blog about our excuses for skipping exercise and our plan to counter those excuses. Excuses 1 - I'm Tired! Honestly, I am tired at the end of the day. However, I'm ... Read more

Down a pound!!!

Sunday, March 09, 2014      4 comments

WooHoo! I'm a down a pound since last week. I had a low mid week weigh-in, but it wasn't real. I'm okay with that, because I am down a pound from last week! I took a good look at my weight chart in SP. I extended the dates out to next... Read more

Slowing Down This Journey

Sunday, February 23, 2014      2 comments

I'm someone who has to jump in 100%. The problem is...I can't stay 100% for any real length of time. I was reflecting on this yesterday and have realized a few things about myself. 1. I'm 40 years old and thing like my knees...hurt when ... Read more

The truth sucks!...Made to Crave

Monday, February 10, 2014      2 comments

On page 95 of chapter 9 of Made to Crave the following question is posed: "When you think about your schedule and daily demands, which of the following statements come closest to describing how you feel about your time:" Several select... Read more

Today's Question...Made to Crave

Sunday, February 09, 2014      1 comments

Did I feel, at any time, I ran to food instead of God? NO! I am so happy to say this today. It's been a rough day too. My second oldest daughter is now 18 (birthday) and she's been grumpy (feeling her oats). We went out to dinner and th... Read more

Workout Schedule 2/1 - 2/7

Friday, January 31, 2014      1 comments

Saturday 2/1 - TurboFire Fire 55 emoticon Sunday 2/2 - Turbo Fire Fire 45EZ Read more

Made To Crave Week 2

Sunday, January 26, 2014      2 comments

My Word: Determination emoticon My Verse: 1 Peter 5:7-8a - Cast all your anxiety on him because he cares for ... Read more

Made to Crave Online Bible Study

Sunday, January 19, 2014      3 comments

Today was the official start day for the Made to Crave OBS. I read Chapter 1 in preparation for the blog tomorrow. Wow, what a powerful chapter. A couple of things I took away from chapter 1 are: 1. I try to have my physical desires fulf... Read more


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