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    GODDESSOFHOME   49,842
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GODDESSOFHOME's Blog Entry Summary View



Week end review

Tuesday, August 27, 2013      1 comments

Drink 8-10 cups of water daily Check Walk, bike, or swim 20 minutes daily Check Write 3 morning pages daily not consistent with this still Keep my food journal I am not using this daily again, need to get back to it. Eat 8-10 freggies... Read more

Daily goals for the coming week

Wednesday, August 21, 2013      2 comments

Drink 8-10 cups of water daily Walk, bike, or swim 20 minutes daily Write 3 morning pages daily Keep my food journal Eat 8-10 freggies daily Track food intake on Sparkpeople daily Keep sodium intake below 2300 every day ... Read more

Week end review

Tuesday, August 13, 2013      3 comments

Drink 8-10 cups of water daily: 7/7 this issue is not a problem anymore, and I am going to remove it from my goals for September, but going to continue to focus on it for the remainder of August. Walk 20 minutes daily : 6/7 The one day I m... Read more

Goal review for Wednesday

Wednesday, August 07, 2013      4 comments

Drink 8-10 cups of water daily : Check Walk 20 minutes daily: Check Write 3 morning pages daily: Check Keep my food journal: Check Eat 8-10 freggies daily: Check Track food intake on Sparkpeople daily: Check Keep sodium intake below ... Read more

Vacation review and restatement of August goals

Wednesday, August 07, 2013      2 comments

I spent twelve hours on the road yesterday to get home from my vacation. I am drained today. My vacation was better this time than the last trip we took to the same place. I made sure I packed my own breakfast foods(yogourt, almonds, grapes) and... Read more

July review August goals

Wednesday, July 31, 2013      4 comments

My big goal for July was to lose 6.4 pounds for a goal weight of 226.4. I DID IT! My weigh in this morning was 226.4. Down 1.2 pounds from last week. So, what did I do right to achieve this success? 8-10 cups of water daily; more consistenc... Read more

Weekly review July 30

Tuesday, July 30, 2013      1 comments

Walk 20 minutes : 7 days this week! I just took it one day at a time. Today was a 60 minute walk, and I beat my 5K walking record of 62 minutes! My weigh in last Wednesday was 227.6, and that made me very happy. My goal for this week is 226... Read more

Freggies intake and very grumpy day

Thursday, July 25, 2013      2 comments

I went to the grocery store tonight and stocked up on produce. The easy access will greatly impact my intake for sure. I will spend some time tomorrow getting it all cleaned, portioned and ready to eat. My plan - grapes in the morning with y... Read more

Weekly review

Tuesday, July 23, 2013      3 comments

I intended for these blogs to become daily check ins, but I only seem to be able to do it once a week consistently, so I will make them into a weekly review. Anything in between will be bonus! My weigh in last Wednesday was 229.2, I was sa... Read more

Sunday review Goals for Wednesday

Tuesday, July 16, 2013      1 comments

Sunday goals Walk 20 minutes: Swam 30 Check Eat 8-10 freggies :Check Drink 8 cups of water :Check Use my food journal : check Write my morning pages ( 3 pages of freewriting) nope Wednesday goals Weekly Weigh in: Goal 228... Read more

Wednesday review, Sunday goals

Saturday, July 13, 2013      1 comments

Wednesday Walk 20 minutes :Check Eat 8-10 freggies: not sure, didn't track Drink 8 cups of water: same as above Use my food journal: tracked brekky, then the day got away from me. Sunday goals Walk 20 minutes Eat 8-10 f... Read more

Daily Goals Wednesday

Wednesday, July 10, 2013      4 comments

Tuesday Walk 20 minutes: Check Eat 8-10 freggies: NOPE Drink 8 cups of water: only 6 Use my food journal: Check 2/4 for Tuesday Wednesday Weigh in: 229.6. Down 3.2 pounds from last week, this is a great start, ready t... Read more

Daily goals

Tuesday, July 09, 2013      2 comments

My goals for today Walk 20 minutes Eat 8-10 freggies Drink 8 cups of water Use my food journal.... Read more

Daily goals

Sunday, July 07, 2013      4 comments

Wednesday goals Walk 20 minutes Eat 8-10 freggies Drink 8 cups of water Plan my meals for the week This week has been absolute madness. I was able to achieve my daily goals on Wednesday, but other than that, no success. I... Read more

Summer is here

Wednesday, July 03, 2013      4 comments

Well, summer is here, and the kids are home with me full time. My respirologist told me I must lose 20 pounds by October, and so far I have lost nothing. I need to refocus myself in order to be healthy both physically and emotionally this summ... Read more


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