5K ish race report
My running buddy and I participated inthe run for Ovarian Cancer today. The race was to begin at 10 am. There was a huge lineup for the bathrooms as always, so we got in line for that at about 9:20 after registering. We pinned our bibs on our... Read more
Saturday results, Sunday plan
This is totally working for me right now, so I am going to continue doing this daily!
1 mile run done for Day 7 of my streak, Rollerbladed for over 45 mins
Day 6 sugar free complete.
NO VEGGIES! What is that??????
Tracked f... Read more
Friday results, Saturday plan
1 mile run complete for what is actually Day 6 of my streak Bike ride done, ST done,
*BONUS EXERCISE Bike ride to school and back and school again then walk home with kidlets. Walked to local coffee shop for Decaf coffee and bagel with g... Read more
Thursday results and Friday's plan
Water was only 6 cups for me today, very, very rare do I ever drink such a small amount of water. I got lazy.
No sugar junk for Day 3 complete!
Only 3 veggies again. I need to clean and portion what I have in the fridge and go shoppi... Read more
Wednesday results and Thursday's plan
2 mile run done first thing after the kidlets went to school( Day 4 running streak complete). Then, 15 minutes on the elliptical, as the weather wasn't appropriate for Rollerblading, threw in a bonus 5 just for fun. 20 minutes Dumbbell ST com... Read more
Tuesday results and Wednesday's plan
4 mile run done, got it done this morning thank goodness, because the rest of my day was madness it was so busy.
Drank 10 cups of water.
No sugar junk for Day 2 complete.
I have to admit that I didn't do so well on the veggies.
... Read more
Today's results and tomorrow's plan
1 mile run done, Day 2 complete. 45 minutes aerobics done. 20 minute Dumbbell routine done.
Bonus: 18 minutes bike riding to and from work.
Drank 12 cups of water.
No sugar for Day 1 complete!
All in all, Monday was a goo... Read more
Happy Mother's Day!
I love my family, they are so thoughtful and generous. With Daddy's supervision, my two kidlets served me waffles for brekky with table syrup and chocolate milk! Mmmmmm...... I got to have a total of almost 6 miles running today, and my hubby... Read more
Ready to keep going
I have had an emotional week. Nothing happened, no major crises, no big changes, but for some reason, I hit rock bottom this week. I spent a lot of time sleeping, no time exercising, and a lot of time eating junk. I also spent a lot of time t... Read more
My crazy busy weekend
My children participated in an overnight bowling tournament out of town over the weekend, which my husband and I attended with them. I had my breakfast on Saturday at the house, packed a very healthy lunch and had dinner from Subway. My snacks... Read more
1200 doesn't cut it
So, I stayed at 1200 calories for 4 or 5 days in a row, and then yesterday, my body begged for more. So, I increased my intake to almost 1550 for yesterday, and today too. I am going to keep working at the top of my range for the next couple o... Read more
I ran 6 miles an hour for 21 minutes on the treadmill tonight!
I am really thriving on my 30 cardio minutes daily routine. My treadmill run was awesome tonight. I had to push for the last 5 minutes or so, but I got it done! With my training only including running every 4th day, and for 30 minutes at a ti... Read more
Hip issues, and great news from the chiropractor!
Ever since my HM, my right hip has been really tight. My mobility with that leg has been quite limited compared to my usually very flexible joints. I went to the chiropractor two weeks ago, and she adjusted me. It was even more painful after ... Read more
Day 3 on point with the plan
I weighed in down 5.4 pounds this morning since Saturday. Talk about water loss! Holy guacamole! Usually, I do really well out of the gate, and then I fizzle out in a couple of weeks. I need to really stay focused so that I can stay doing re... Read more
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I have a dream!
And a plan to back it up! I am going to lose this last 45 pounds, and I am going to do it by October 9. Here is my plan
Calories: 1200-1300 6 days a week, 1550 or so 1 day a week with a cheat meal and snack involved.
Cardio: 4 day ro... Read more