Tuesday results, Wednesday plan
My interval run didn't happen, friend got called in to work. I did my 1 mile run alone, then 44 minutes on my bike. Rode my bike to the school 3 times, home twice, walked home the third time wih the kidlets. Did my core ST after dinner, then ... Read more
Monday results Tuesday plan
1 mile run done, lower ST, 43 mins rollerblade. I wiped out this morning, scuffed up my outer upper left thigh, bruised it pretty good too. I didn't get up early to run and ST, so I had to do it this evening. It HURT! My left leg did some se... Read more
Reactions to weight loss
When I started losing weight, I had been avoiding starting because I didn't want to deal with the attention I always get when I lose weight. I didn't want people to compliment me on my improved appearance at all, I just wanted it to be private.... Read more
Sunday results Monday plan
5 mile run done, plus a bonus 1 mile run in the afternoon. ST done, tough one again, especially the reverse flys on the ball.
Dishes are not done, I did work on them though. No laundry.
No yard work done.
Bathroom not clean.
... Read more
Saturday results, Sunday plan
My run was over 1 mile, I got to run a trail run with my running buddy, it was sooooo much fun. We were running at a very slow pace, but the uneven terrain and up and down trail really revved up my heart rate. I got my core ST done, it was tou... Read more
Thursday results on Friday, and Saturday plan
Thursday I ran my mile, and had a very slow interval run with my BFF, it was so stinkin hot! Did dishes, but didn't complete them, and did 1 load of washing, but it only made it to the dryer, not folded and put away yet. Front garden got start... Read more
Wednesday results, Thursday plan
Ran 1 mile, 18 day streak. Rollerbladed for 60 minutes, ST complete, bonus bike ride to work and back, plus 10 mins warm up aerobics.
Almost 1900 cals for the day to compensate for high calorie burn.
Dishes didn't get done, or laundry... Read more
So, I have been slacking in the results/plan blogs over the long weekend, but, my effort has been there in my days nonetheless. It's time to get back to it now.
Plan for Wednesday: Run 2 miles, rollerblade for 30 mins, ST
1700 calori... Read more
Keeping the scale in perspective
I have had a wonderful weekend so far, with today being the bonus day for this long weekend. It is great to have an extra day to sleep in, not have to make lunches for anyone, and just relax and hang with the family. I have done very well with... Read more
Friday results Saturday plan
I ended up running 3 miles today, did my 30 mins rollerblading, but my tank is empty, I will do the ST tomorrow.
Cookies tomorrow too, not sure how to handle the brown sugar in the recipe so I can eat them, or if I just allow myself, but ho... Read more
Thursday results Friday plan
Awesome run with my BFF, 1 mile run done.
Ate food as planned, went really well.
Got a ton of laundry done, almost completely put away too!
Mom got home safely.
JUNK BOX 2 is cleaned up finally! Yay yay yippee yay!
Cont... Read more
Wednesday results Thursday plan
Day 11 running streak done, aerobics was awesome, and counted ST at the end as my second ST this week, skipped dumbbell routine, no time!
Day 10 Sugar free! Yippee! (TMI, even though I got my TOM today, no cravings at ALL!)
Tracked a... Read more
Tuesday results Wednesday plan
Day 10 of running streak complete, 1 treadmill mile early in the day.
Day 9 sugar junk free complete
7 veggies total! Yippee, I think I finally have this one under control.
I did track food all day, and thought I had stayed mid r... Read more
Monday results Tuesday plan
Day 8 sugar free complete!
Tracked food all day, stayed in range for 2nd day in a row!
Did lots of laundry, some even got put away. My mom is visiting so she folded, and folded, and folded.
Did some dishes, still ... Read more
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Sunday results, Monday plan
5K run a success!Day 8 streak complete
Bonus cardio 30 minute bike ride, 10 mins basketball with my oldest kidlet
Day 7 sugar junk free complete!
5 veggies, planned ahead to succeed on this one!
Tracked food all day, in range to... Read more